Sometimes I miss the salty crunch of chips, pretzels or crackers, so when the urge kicks in I turn to these guys; roasted, spicy chickpeas. They’re a tasty, easy to make treat and I typically have all the ingredients in the pantry. I discovered the recipe on What’s Gaby Cooking and I have to admit, I love the warm, spicy, toasty, salty combo! They make a great snack on their own, or as a side dish to your fave main course. 

All you need is 30 minutes, a can of garbanzo beans and some typical household spices. Kick up the heat for those of you with a flair for spicy. Enjoy!

 

 

Allergy-free, paleo roasted chickpeas

Prep Time: 5 minutes

Cook Time: 20 minutes

Total Time: 25 minutes

Yield: 1 yummy bowlful

Allergy-free, paleo roasted chickpeas

Ingredients

  • 1 15-oz can Garbanzo Beans
  • 1/2 tsp salt
  • 1/2 tsp garlic powder
  • 1/2 tsp red pepper flakes
  • 1/2 tsp paprika

Instructions

  1. Preheat the oven to 400 degree F.
  2. Drain and rinse the garbanzo beans in a large colander. Continue to rinse until all the foamy liquid goes away.
  3. Line the counter with a few sheets of paper towel. Place the drained garbanzo beans on top of the paper towel and let them dry for a few minutes.
  4. Once the beans are dried, place them on a parchment lined baking sheet. Drizzle with olive oil and then sprinkle on the spices. Using your hands, toss the beans around so they are all fully coated.
  5. Place the baking sheet in the oven for 20 minutes and all to roast. After 20 minutes, remove the pan from the oven and give the beans a little shake and then place back into the oven for another 20 minutes.
  6. Season with salt if needed once fully roasted and then serve.
http://inspiredeats.net/allergy-free-paleo-roasted-chickpeas/

 

Mary’s Gone Crackers!

And cookies, pretzels and crumbs too 🙂 So it seems 

Not only do we love their name, but these are some darn good crackers, cookies, pretzels and crumbs too!  Mary’s lines are embedded in what she calls “Conscious Eating”. And I have to admit, I wish I would have thought of that perfectly clear and catchy little phrase first! It eloquently describes why we embrace allergy-free and kind eating habits, and Mary’s Gone Crackers offers several products to help you along that path. From crackers to cookies, pretzels and baking crumbs, Mary’s Gone Crackers believes in Conscious Eating. Eating consciously means being aware of how food impacts our minds, bodies and the planet, which is why Mary’s Gone Crackers uses organic, gluten free and non-GMO whole food ingredients. Yay!!

My son loves the crackers and cookies, though we have yet to try to the pretzels or crumbs but fully intend to do so. Sadly, I can’t eat quinoa, bot for those of you who can, these delish little crackers get 2 thumbs up from an 8 year old’s discerning palette.
We also love how Mary’s invites you to join their community and submit recipes online, with any lucky winners’ recipes who are chosen to be featured on their site receiving a free box of Mary’s Gone Crackers cookies. YUMMY rewards!
Using their postal code locator on their site here, you can browse the stores that carry Mary’s in your area. If you’re not among the lucky who have Mary’s nearby, we are hoping to offer them on our online store soon enough. Until then, you can always contact the supportive and friendly staff at Mary’s who will surely be happy to help you.

 Why we love Thunderbird – well, first, we haven’t tasted one we didn’t love! Not only are they handy and allergy-free friendly, they’ve literally saved us from a low-sugar driven faint spell. Well, it wasn’t quite that drastic, but they certainly helped stave off a cranky fit due to hunger pangs. Grab any of their 6+ delish bars and rest assured you will love any of their healthy, allergy-free friendly bars wrapped in eco-friendly wrappers.

I find them super handy to keep in my bags in case I find myself hungry at a sporting event, conference, travels, etc. and that inconvenient hunger pang hits when there are little (if any) allergy-free options around. My fave is the cashew fig because it’s not too sweet, and with the dates as a base, its moist, soft and totally satisfies! But with flavors ranging from Cashew Fig Carrot, Sweet Lemon Rain Dance, Cocao Hemp Walnut to name a few, these bars are sure to please every palette.

Good food, that is good for you and our pretty little planet. How can you go wrong?

In their words: Thunderbird Energetica specializes in creating epic tasting whole food energy bars. Containing uniquely pure and highly powerful ingredients, Thunderbird bars provide consumers with conveniently packaged, nutrient dense, plant-based goodness. Each bar is meticulously handmade using the finest and freshest available whole foods that Mother Earth has to offer.

Thunderbird Bars are 100% soy free, dairy free, gluten free, contain no added sugar energy  and give you the same clean burning fuel humans have enjoyed over the last 10,000 years.

Check out their site and buy some of these amazing bars today!

Last week I read an article on USA Today that Domino’s has announced they are offering Gluten free pizza in some locations, and I thought that was a pretty big deal. Definitely a step in the right direction for those of us who miss our pizza, right? Perhaps….

The company’s new gluten-free crust is made from rice flour, potato starch, rice starch and olive oil.  Domino’s worked with the National Foundation for Celiac Awareness to bring their standards to the company’s employees and kitchens.

“Offering Domino’s Gluten Free Crust is a big step for us, and we wanted to make sure we were doing it right,” Domino’s CEO J. Patrick Doyle said in a statement.“The prevalence of gluten sensitivity has become a real issue with significant impact on consumer choice, and we want to be a part of the solution,” he said.

Although the crust is gluten-free, the company only recommends that those with a mild gluten allergy enjoy the pizza.  It doesn’t recommend the crust for those with Celiac disease because it can’t fully guarantee the product hasn’t come in contact with gluten. This is an important point that made me take notice as most people I know aren’t just a little sensitive to gluten.  In fact, there is little known as to whether someone with Non Celiac Gluten Sensitivity can tolerate small amounts of gluten. I’ve heard some people claim to be able to, however, I know personally I can’t handle any cross contamination, though I lived a lifetime of the damaging effects (wasn’t diagnosed until I was in my mid 30’s) so perhaps my son (who hasn’t eaten gluten since he was 4) would be ok with a little cross contamination here and there. Or perhaps not. I don’t really know. But it’s certainly something I was surprised to see the National Foundation for Celiac Awareness endorse.  Anyway, just beware that you may not fare so well due to cross contamination issues and be careful before you over indulge. 

The pizza costs $12, about $3 more than a regular pie.  One slice of a 10-inch pepperoni pie has 170 calories, 3.5 grams of saturated fat and 410 milligrams of sodium.

 

National Gluten-free options:

According to USA Today, there are several other national chains now offering gluten-free options (to be honest, there are many  more, which we will start showcasing soon), but these are the ones which they pointed out: 

•Casual dining. P.F. Chang’s, an industry standout with 25 gluten-free dishes, just added seven more to its menu, including Gluten-Free Caramel Mango Chicken and Gluten-Free Asian Tomato Cucumber Salad. It also uses gluten-free soy sauce , which is the key to making these dishes taste as good as conventional dishes, says Dan Drummond, brand director.

•Chips. At Frito-Lay, the most common request on its consumer affairs line is for gluten-free offerings, spokeswoman Aurora Gonzalez says. Frito-Lay has recently begun labeling packaging on more than a dozen chips that are gluten-free with a special “GF” (gluten-free) icon or statement on the back of the bag.

•Subs. Subway has been testing gluten-free products, including bread and brownies, at some stores in four key markets since early 2011, says Tony Pace, chief marketing officer for the Subway brand. Those markets: Dallas/Fort Worth; Portland, Ore.; Tacoma, Wash.; and Duluth, Minn.

•Beer. Also Monday, Anheusher-Busch will roll out Michelob Ultra Light Cider, which is gluten-free. In 2006, it launched Redbridge, the first nationally available gluten-free beer.

 

So what does this mean?

Well, it’s a sign that things are moving in the right direction for us! We just need to be careful to note the reality of the impact gluten has on our compromised bodies, and how important it is to manage our health. I urge you not to get too excited about the abundance of gluten-free products available to us now; beware of how you’re feeling and take note if you have an adverse response. It took me a little while to realize that cross contamination is sometimes an issue for me; my symptoms are typically gas, bloating, fatigue and headaches. Other responses you may be having are related to cross- reactive issues which I’ve outlined a bit here. 

Because there isn’t a lot of research done on how gluten sensitivity and other food allergies and sensitivities affect us, we are often left to work through this on our own. So if you’re like me, you talk to anyone who is in a similar situation and see how it affects him or her. I hope one day to have a member base here where we can run polls and compile enough data to make a difference and help others like us. So for now, I post articles and my opinions, and I hope they help 🙂 

So please – share your thoughts, opinions, ideas, etc. too! The more we learn about how we each successfully manage our food allergies and sensitivities, the better lives we lead. 

In good health, 

Jen

 

 

I just discovered a new vegan foodie blog today and found this delish looking recipe for gluten free, vegan waffles. When you get a chance, hop over to visit An Unrefined Vegan, described as Unprocessed, unbleached and cruelty-free:  low-fat, low-sugar, whole food and plant-based recipes to nurture body, brain and conscience. Her food choices are creative, sound incredible and I love her photos! Great blog to bookmark 🙂

I’m sure it would taste just as good with traditional eggs and buttermilk for the non vegans here, so go ahead and experiment a bit and tell me how it turns out!

Gluten free, vegan: Banana-Chai Buttermilk Waffles with Cocoa-Coconut Butter

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Yield: 3+ 8" waffles

Serving Size: 1 8

Ingredients

  • 1 cup spelt flour (use gluten-free flour or flour substitute such as almond flour for gluten free version)
  • 1/3 cup oat flour (use certified gluten free oats and process them in a food processor)
  • 1/2 cup almond meal (I used the meal left over from making almond milk, dried and processed in food processor)
  • 1 1/2 tsp. baking powder
  • 1/2 tsp. salt
  • 1/4 tsp. baking soda
  • 1/4 tsp. powdered stevia
  • 1/4 tsp. anise seeds (ground in coffee grinder)
  • 1/4 tsp. powdered cardamom
  • 2 pinches ground black pepper
  • 1/4 tsp. ground cinnamon
  • 1/8 tsp. ground cloves
  • 1/4 tsp ground ginger
  • 2 tbsp. egg replacer + 6 tbsp. water (whisk together until frothy, then let sit for a minute)
  • 1 large, very ripe banana, mashed
  • 1 1/2 cups vegan buttermilk
  • 1 tsp. vanilla extract

Instructions

  1. Combine the flours, almond meal, baking powder, salt, baking soda, stevia and spices in a large bowl.
  2. In a smaller bowl, whisk together the egg replacer, banana, buttermilk and vanilla extract. Add the wet ingredients to the dry ingredients and stir just until the dry ingredients are just moistened. Let the batter sit for about 15 minutes. (Turn the oven on to 200F so you can warm the plates and keep the cooked waffles crispy – and heat up the waffle iron, too.)
  3. Lightly spray waffle iron with cooking oil and ladle on the batter. Cook for about 4-5 minutes and gently remove waffle and place on oven rack to keep warm while you prepare the rest of the waffles.
  4. Top with a dab, slab or slice of Cocoa-Coconut Butter and your other favorite waffle toppings!
http://inspiredeats.net/gluten-free-vegan-banana-chai-buttermilk-waffles-with-cocoa-coconut-butter/

 

 

Cocoa-Coconut Butter

Ingredients

  • Cocoa-Coconut Butter
  • 1/4 cup + 2 tsp. soy milk
  • 1 tsp. apple cider vinegar
  • 1/8-1/4 tsp. salt
  • 2 1/4 tsp. soy lecithin granules
  • 1/4 tsp. xanthan gum
  • 1/2 tbsp. unsweetened cocoa powder
  • 3 tsp. agave nectar
  • 1/4 tsp. vanilla extract
  • 1/2 cup + 2 tbsp. + 1 tsp. refined coconut oil
  • 1 tbsp. canola or vegetable oil

Instructions

  1. In a small measuring cup, whisk together the soy milk and cocoa powder until thoroughly combined. Whisk in the salt and apple cider vinegar and let sit for 10 minutes.
  2. Melt the coconut oil in a small measuring cup. It’s not necessary to completely melt it down – some small solid bits are okay. In the bowl of a food processor, add the melted coconut oil, canola oil, soy milk mixture, soy lecithin granules, xanthan gum, agave nectar and vanilla extract.
  3. Process for 1 minute, then scrap down the sides and bottom – sometimes the soy lecithin granules get stuck near the blade. Process for an additional minute, then carefully pour the mixture into the molds.
  4. Chill in the freezer for at least one hour before removing from molds. Store in the refrigerator or freezer.
http://inspiredeats.net/gluten-free-vegan-banana-chai-buttermilk-waffles-with-cocoa-coconut-butter/

 

 

 

 

 

 


Easy breezy, this brisket recipe is a no-brainer for an easy and delish dinner option.

With the use of Braggs Aminos, its not only paleo but gluten-free friendly too! So grab the crockpot, set it on simmer and come home to a house filled with the amazing aroma of brisket.  We enjoy this with mashed cauliflower, but asparagus, broccoli or any other fave veggie are great as well. 


(more…)

For those of us living a gluten-free life, mastering a tasty, fluffy bread can be a bit challenging. Thanks to one of my fave cookbooks, The Gluten Free Almond Flour Cookbook, this delish bread is a great base for sandwiches, hors d’oeuvres or as a simple tasty snack. You can cut this loaf into thin slices, spread on a baking sheet and toast in the oven at 350° F for 5 to 10 minutes. Spread the resulting cracker with hummus, goat cheese, feta, or drizzled with your favorite olive oil.

The possibilities are endless!

 

 

(more…)

Today I stumbled upon a new site and found some delish looking baked zucchini chips which are a perfect solution for a no-grain diet. The site isn’t focused on allergy-free eating, but if you find yourself wanting some inspiration for yummy looking baked goods, it seems like Maggie of Vittles an Bits will be a good source I’ve copied her comments about the recipe below for reference and note that she’s very responsive if you have any questions so feel free to post them on her site.

For reference here is her link

Baked Zucchini Chips

Ingredients

  • 1 zucchini
  • Cooking spray
  • Seasoned salt, or other seasoning(s) of your choice

Instructions

  1. Preheat oven to 225 degrees Fahrenheit. Line a baking sheet with parchment paper or nonstick foil, and spray with canola oil. Set aside.
  2. Slice zucchini into thin medallions, about the thickness of a quarter. (You can either use a knife & a very steady hand, or a mandoline slicer.)
  3. Lay out slices on prepared baking sheet, and spray tops lightly with additional cooking spray. Sprinkle with seasonings of your choice. (A note on seasoning, however – use LESS than what seems appropriate. These shrink considerably in the oven, and if you use too much it gets very concentrated. It’s better to end up underseasoning and add more later.)
  4. Place in preheated oven and bake 45 minutes. Rotate baking sheet (don’t flip the chips though), and bake an additional 30-50 minutes, until chips are browned and crisped to your liking. These are best eaten within a couple hours of removing from the oven, as they start to get chewy if left out. One zucchini makes one serving (1/4 C. – 1/3 C. of chips depending on the size of your squash).
http://inspiredeats.net/baked-zucchini-chips/
 

From Maggie: 

To me, these chips taste kinda like thin & crispy pumpkin seeds.  (I guess that shouldn’t be too much of a surprise since they are relatives in the squash family).  Much lighter, but the taste is similar.

And the seasoning possibilities are endless – you can tailor them to your liking.  Garlic, paprika, chili powder… use your imagination!  I went with a basic Seasoned Salt and they came out great.  But whatever you choose, just make sure you go easy on the seasonings, and only use a little bit – these do shrink a lot in the oven, so what looks like a reasonable amount on the raw veggies could turn out to be way too much!

(more…)

monsanto, gmo foods, organic farming

“Think Local. Choose Organic. Know your farm and know your food.”  That’s how this TedX speech in Asheville by an amazingly insightful 11 year old ends. 

His name is Birke Baehr and he’s a brave little man to take on the food giants! A quick watch that is well worth the 6 minutes it takes to view. Enjoy!

One of the biggest challenges today when talking about why the rates of food sensitivities and allergies, immune disorders, chronic illnesses and more have all dramatically increased over the last 20 or so years, is that people have little idea of what they’re consuming, and hows it’s affecting them. From hormones, chemically created oils, genetically modified/engineered foods, etc., the list of what we eat, and how its altered goes on and on. And sadly, most people have little idea of what they’re putting into their mouths and the effects it has on them. Why have the rates of allergies, ADD, ADHD and Autism increased so dramatically in conjunction with the onset of GMOs? Can I claim a correlation? Not definitively but there are plenty of resources that support the correlation belief, from allergies to auto-immune disorders, imbalanced hormones, thyroid disorders and more, chemicals used in our food supplies are slowly destroying us. Here’s a quote from Allergykids.com, founded by Robin O’Brien that speaks to the danger of chemical exposure in our children:

 

(more…)

While working on the recipe section tonight I was compiling some kid-friendly, gluten free lunch ideas and I ran across this one I had saved from the Washington Post some time ago. It’s a great option for a cold lunch and the plantains make for a delish and healthy addition with the black beans. Plantains have a heart healthy combo of nutrients, including vitamin B6, vitamin C, potassium and fiber. They also contain resistant starch, which acts as a prebiotic, selectively nourishing the “good gut” bacteria that line the intestinal tract and protect against food borne illness. Yummy and good for us- yay! 🙂

(more…)

I completely admire people who can cook; while I LOVE food, I sadly didn’t inherit the cooking gene so I default to recipes by those uber-talented folks I’ve discovered online. So today I share with you a recipe I ran across from a fellow Paleo girl. It looks divine and I’m hoping I can convince my hubby to make it for us this weekend 🙂 Thanks to Girlmeetspaleo for this inspired dish!

(more…)