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I used to hear the word ‘cleanse’ as if it was a 4 letter word. It taunted me, teasing me to consider trying it, knowing the whole time I would have to make some serious compromises from my normal routine.
Could I stick to it? How could I manage juicing and raw foods while at [...]
Welcome to the NEW food allergy advice column, Get “Schooled” on Food Allergies with PTO Mom! Candy Richards shares some tips on how to make sure your child is safe in school as enrollments for the next school year are in full swing.
It’s that time of year again! It’s time to call your school [...]
I remember the first time I ever had mole sauce; I was visiting some friends in San Diego and we went to a highly recommended Mexican restaurant that served some incredibly delicious food – as authentic as we’ve ever had in Mexico. And when I asked the waiter what he recommended, he didn’t hesitate to [...]
Guest writer Margaret Conner of The Wellness Pantry shares her story of their third grade son going gluten-free. I just love how mature he is about his journey and why he’s happy to be allergy-free. It sounds a lot like my little guy too! So read on to see what it’s like [...]
Think you don’t like or need Coconut Water? Perhaps you think it’s just another latest craze? Nick Garcia, Holistic Nutritionist, shares his thoughts on why it’s a must-have for everyone (and sheds light on why Hawaiians are never thirsty
The Many Benefits of Coconut Water
Most people think I’m crazy when I recommend coconut [...]
Love Chocolate? Good – it’s actually good for you! Chocolate has more antioxidants than blueberries, green tea and red wine, and nearly eight times the antioxidants found in strawberries. Cacao has more antioxidant flavonoids than any food tested so far, including blueberries, red wine, and black and green teas. In fact, it has up to [...]
John Pinette is an actor and comedian who seems to be on an effort to clean up his diet, and was apparently diagnosed as wheat sensitive. He has some hilarious clips about his journey along this path, poking fun at vegans in a clip about buying 10 pound bags of almonds to [...]
Every once in a while I fine tune a recipe to the point that both guys in the house admit they like it. Neither one of them is very good at sugar-coating their thoughts on my dishes, so when I do get something right, I’m always excited to hear them tell me they like it. [...]
Last week I wrote about the Healthy Life Summit, and how I was excited to listen to so many amazingly gifted folks who are on a mission to clean up our health talk about some of their most passionate topics. I listened to Chris Kessler talk about managing better sleep patterns and [...]
Do you check your egg labels before you buy them, or do you just grab for the cheapest carton you can find? I was somewhere in the middle until I learned that the labels are more of a marketing ploy than a real indication of how the chickens live. Some of you might not care [...]
When you first walk into their modern, sleek dining area you’re greeted by one of the friendly staff at Beets, who waves their arms at the tables and invite you to pick your favorite spot. Armed with a cold bottle of purified water and some glasses, she’ll drop off crisp fresh water and a menu [...]
Unfortunately, children who have food allergies are often excluded from school events that have to do with food. Sometimes the teachers don’t think to ask if the food is safe for everyone in the classroom while planning the event or the PTO/PTA don’t think to accomodate everyone.
This tends to happen a lot and unfortunately, [...]
Do the store-bought Easter Egg Dye Kits make you shiver with thoughts of toxic food dyes seeping into your kiddos hard boiled eggs? Us too! If you’re looking for safe, non-toxic and allergy-free options for dying your Easter eggs this year, then we have some simple tricks you’ll love. Our good friend turned to some [...]
Guest writer, Elissa, shares her favorite Paleo pizza creation with us. Thanks Elissa – we can’t wait to try this one!
When beginning with Paleo I was overwhelmed. What was I to do with all the new information I have learned with the new cooking staples in my pantry? These things I had not [...]
I was told once that the strength of a belief is more powerful than any other life force; that people who willed themselves to heal, would heal, and those who wished themselves sick with thoughts of self loathing and despair, would end up ill.
It seems a far out concept to me sometimes. That if [...]
Caveman Feast: 200+ Paleo Recipes From Civilized Caveman Cooking!
