Dairy Free

Paleo Chicken Meatballs

30 minute meals: Gluten-free, Paleo Marsala Chicken Meatballs

If you want to wow your friends and family with a dish packed with intense flavor and free of allergens, then you have to try this!  It falls into our...

Gluten free Curried Chicken Salad

30 minute meals: Gluten-free Curried Chicken Salad

Recently I decided to launch a 30 minutes or less meal plan section, since most of what I’m asked about is how we prepare quick, easy, gluten-free and yummy meals....

paleo curried shrimp

Gluten-free, Paleo Curried shrimp and spinach

Curried shrimp and spinach I ran across this recipe last year and it was a hit on the first try. I added some mushrooms in with the onions while sautéing (I’m a BIG fan of sautéed mushrooms)...

Paleo BBQ chicken meatballs

Paleo, Gluten-free BBQ Chicken Meatballs

If you’re following the Paleo diet, you know how important prepping your meals ahead of time is. Otherwise you find yourself coming home from work,  starving, and grabbing whatever you...

raw green juice

Anti-Inflammatory Green Juice

Inflammation is a bitch. It causes joint pain, aches, fatigue, headaches and can make doing just about any normal daily function near impossible. Since I have Hashimoto’s, which is an...

Frozen coconut oil chocolate banana bites (Gluten-free, Vegan, Paleo)

I LOVE chocolate. The taste, the health benefits and the way it feels when a rich, delicious piece melts in my mouth and makes the sides of my throat tingle...

Gluten-free, Dairy-free, Vegan & Paleo Desert: Whipped Coconut Milk

I never thought I’d have a food blog – I wasn’t very impressive in the kitchen and everyone who knows me knows I much prefer to have someone else create...

Slow Cooker Ribs (Paleo, DF, GF)

Sometimes I’m lazier than others about making Sunday a food prep day – I’m a ‘Sunday Funday’ kinda girl so I rarely want to spend the day prepping food for...

cauliflower pizza crust

Gluten free, Paleo Cauliflower Crust Pizza

Yes, it’s possible to be gluten-free and paleo and still love your pizza! Last year I ran across a cauliflower pizza recipe which we tried while my mom in law...

Grate 2 tablespoons of zest from the lemons and squeeze out 1/4 cup of juice. Add the zest and juice to a food processor or blender along with the cilantro, parsley, mint, garlic, salt, red pepper flakes and olive oil. Pulse to blend the ingredients. If the sauce is too thick, add more oil and lemon juice. The sauce should be just thin enough to pour. Use immediately or store in a glass jar for up to one week.

Gluten-free, Paleo Chimichurri sauce for every kitchen

For most of us, the senses of smell and taste are powerful in bringing back memories. Perhaps it’s a meal that reminds us of a favorite moment in life, a vacation you...

Paleo, gluten free egg muffins

I don’t know about you, but one of our challenges around here is getting our son off to school in the morning with a healthy, non processed breakfast without having...

Maple-Orange Glazed Brussels Sprouts with Pecans

Maple-Orange Glazed Brussels Sprouts with Pecans

Gone are the days of the bland Brussel Sprouts from our Grandma’s dinner tables; these sprouts are delicious and add a sweet and salty flair to the sprouts of the...