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Currently viewing the tag: "Paleo Diet"
Last week I wrote about the Healthy Life Summit, and how I was excited to listen to so many amazingly gifted folks who are on a mission to clean up our health talk about some of their most passionate topics. I listened to Chris Kessler talk about managing better sleep patterns and [...]
This past year has been an amazing one for me. I’ve had some major improvements in my health, am forming an incredible group of healing professionals around us, and been lucky enough to join a group of amazingly talented writers who share their insights, inspirations and life journeys on health and wellness. And this group, [...]
In the beginning I was just a sad lump of statistics: 5’2, 3 daily medications, knocking on the door of 200lbs at 191lbs. Let me be clear:
I DID NOT GET THIS WAY EATING TWINKIES AND SITTING ON THE COUCH.
I thought I knew what good nutrition was; I worked out, counted [...]
Is a gluten-free diet really healthier for us?
I’ve been asked often if a gluten-free diet is healthier for someone who isn’t gluten intolerant. Meaning, does everyone gain something from going gluten-free, or just those with a sensitivity or allergy (Celiac)? This is a tough one because it really comes down to how you treat [...]
It’s one of the first chilly spells in Austin for the year, and we’re enjoying some college football (Go Horns and Gators!) and prepping our burgers. While our version today is made with ground turkey, we’re following this recipe for quick and delish bison burgers. You can view the recipe we’re following today, and a [...]
When I started my health journey a few years ago, I discovered kale in large part thanks to my nutritionist. Admittedly, I had never even tried kale, let alone knew why it was such a powerful food. She explained that I was experiencing oxidative stress, chronic inflammation and various auto-immune conditions that caused my liver to [...]
Submitted by Tabitha Calvillo, this emotional story depicts the story of a little girl whose body was rocked by an auto-immune disease, and how she overcame it with nutrition. Yes, food is nature’s medicine!
I hate to say “forbidden” as it makes it seem so dramatic; but the reality is, the current state of our health is a dramatic crisis for many people. We are suffering rates of obesity, diabetes, high blood sugar, high blood pressure, imbalanced hormones, adrenal fatigue, food sensitivities, ADD, ADHD and various immune compromises and [...]
Thanks to Robb Wolf for this handy little tool! He has compiled some helpful Paleo tools that we are sharing here for your benefit.
A little about Robb….
Robb Wolf, a former research biochemist is the New York Times Best Selling author of The Paleo Solution – The Original Human Diet. A student of [...]
It takes 3 weeks to change a habit.
At least, that’s what I’m told. But to be honest, I’m doing a candida cleanse right now, and I had to give up even more foods which I tested positive to for food allergies. More on that to come, but essentially with food [...]
Jane Fonda vs Jack Lelane, Vegans vs High Protein diets, Paleo vs Southbeach – who had it right?
Both? Niether? Perhaps they were each onto something, but as the debates rage on as to whether the old adage about exercising to burn more calories than you intake is really the key to weight loss, and more people turn to Primal and [...]
Pizza nights are back!
Danielle of Against All Grain has done it again!
This time she has come up with a grain free pizza crust that claims to be delicious, and to hold up against its gluten and grain-full competitors, unlike some of the other grain free crusts we’ve tried which don’t allow you to [...]
As many of you following a paleo diet can relate to (and as this Italian-raised girl often blogs about) the old pasta dish is one of the most commonly missed dishes in my home. I grew up on homemade pasta dishes covered in homemade sauces, used as a base for lasagna and nestled [...]
This morning after dropping my son off at basketball camp I decided to take my laptop over to my favorite coffee shop which happens to be on the lake. Maybe it’s because I grew up near the ocean, or perhaps there’s something to the Aquarian sign thing, but I just love being near the water. I find it really calming; helps me [...]
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