Tag : Paleo Diet

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6 May, 2014

Our favorite Paleo dressing and sauce recipes

Our favorite Paleo dressing and sauce recipes
Comments : 1 Posted in : Blog posts, Daily Posts, Food, Gluten Free Recipes, Paleo, Paleo Recipes, Recipes on by : Jennifer Mansfield
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Whether you’re new to a low sugar, gluten-free or Paleo diet or been at it for a while, figuring out how to spice up your dishes can be a daunting task. Sometimes we get bored or lazy when prepping food, or we simply just forget about those we loved. So to keep it all in
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22 May, 2013

Jack Osbourne on the Paleo diet and how it helped him with an MS diagnosis

Jack Osbourne on the Paleo diet and how it helped him with an MS diagnosis
Comments : 1 Posted in : Blog posts, Daily Posts, Entertainment, Gluten Free, Grain Free, Health, Living, Paleo on by : Jennifer Mansfield
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Jack Osbourne recently talked with Dr. Oz about his multiple sclerosis and how the Paleo diet helped him gain control of his health. There are some things I can’t imagine – ever eating a slice of pizza without suffering for days, or indulging in a piece of my favorite spiced cake. And while someday I
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2 April, 2013

Healthy Life Summit sessions features Donna Gates, Chriss Kessler and more amazing health advocates

Healthy Life Summit sessions features Donna Gates, Chriss Kessler and more amazing health advocates
Comments : 1 Posted in : Blog posts, Daily Posts on by : Jennifer Mansfield
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Last week I wrote about the Healthy Life Summit, and how I was excited to listen to so many amazingly gifted folks who are on a mission to clean up our health talk about some of their most passionate topics. I listened to Chris Kessler talk about managing better sleep patterns and healing through sleep
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22 March, 2013

Healthy Living Summit launches next week – Chris Kesser, Kristin Canty, Jeffrey Smith and more

Healthy Living Summit launches next week – Chris Kesser, Kristin Canty, Jeffrey Smith and more
Comments : 4 Posted in : Blog posts, Daily Posts on by : Jennifer Mansfield
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This past year has been an amazing one for me. I’ve had some major improvements in my health, am forming an incredible group of healing professionals around us, and been lucky enough to join a group of amazingly talented writers who share their insights, inspirations and life journeys on health and wellness. And this group,
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24 February, 2013

The Beginning is the Biggest Step

The Beginning is the Biggest Step
Comments : 1 Posted in : Blog posts, Daily Posts, Health, Inspiration, Living on by : Elissa Garr
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In the beginning I was just a sad lump of statistics: 5’2, 3 daily medications, knocking on the door of 200lbs at 191lbs.  Let me be clear: I DID NOT GET THIS WAY EATING TWINKIES AND SITTING ON THE COUCH. I thought I knew what good nutrition was; I worked out, counted calories, and never
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29 January, 2013

Is a gluten-free diet a healthier diet?

Is a gluten-free diet a healthier diet?
Comments : 4 Posted in : Blog posts, Daily Posts, Gluten Free, Health, Living on by : Jennifer Mansfield
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Is a gluten-free diet really healthier for us? I’ve been asked often if a gluten-free diet is healthier for someone who isn’t gluten intolerant. Meaning, does everyone gain something from going gluten-free, or just those with a sensitivity or allergy (Celiac)? This is a tough one because it really comes down to how you treat
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27 October, 2012

Bison Burgers and Paleo Meal Plans

Bison Burgers and Paleo Meal Plans
Comments : 9 Posted in : Blog posts, Daily Posts, Dairy Free, Dairy Free Recipes, Food, Gluten Free, Gluten Free Recipes, Grain Free, Grain Free Recipes, Paleo, Paleo Recipes, Products, Recipes on by : Jennifer Mansfield
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It’s one of the first chilly spells in Austin for the year, and we’re enjoying some college football (Go Horns and Gators!) and prepping our burgers. While our version today is made with ground turkey, we’re following this recipe for quick and delish bison burgers. You can view the recipe we’re following today, and a
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2 October, 2012

Kale chips are a quick and healthy alternative to potato and corn chips

Kale chips are a quick and healthy alternative to potato and corn chips
Comments : 11 Posted in : Blog posts, Daily Posts, Dairy Free, Dairy Free Recipes, Food, Gluten Free, Gluten Free Recipes, Grain Free, Paleo, Paleo Recipes, Products, Products we love, Recipes, Vegan on by : Jennifer Mansfield
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When I started my health journey a few years ago, I discovered kale in large part thanks to my nutritionist. Admittedly, I had never even tried kale, let alone knew why it was such a powerful food.  She explained that I was experiencing oxidative stress, chronic inflammation and various auto-immune conditions that caused my liver to stop
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5 September, 2012

MyPaleo Approved Foods for a Paleo diet

MyPaleo Approved Foods for a Paleo diet
Comments : 7 Posted in : Blog posts, Daily Posts, Paleo on by : Jennifer Mansfield
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There are so many incredible foods to share with you on the “approved foods” list,  which might sound funny to some of you, since you first hear that you have to omit all processed foods including grains, sugar and dairy and think “what the hell am I going to eat then?” The truth is, MyPaleo
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22 August, 2012

MyPaleo Restricted Foods

MyPaleo Restricted Foods
Comments : 2 Posted in : Daily Posts, Paleo on by : Jennifer Mansfield
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I hate to say “forbidden” as it makes it seem so dramatic; but the reality is, the current state of our health is a dramatic crisis for many people. We are suffering rates of obesity, diabetes, high blood sugar, high blood pressure, imbalanced hormones, adrenal fatigue, food sensitivities, ADD, ADHD and various immune compromises and more, at
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19 August, 2012

Paleo Quick Start Guide

Paleo Quick Start Guide
Comments : 8 Posted in : Blog posts, Daily Posts, Paleo on by : Jennifer Mansfield
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Thanks to Robb Wolf for this handy little tool!  He has compiled some helpful Paleo tools that we are sharing here for your benefit.  A little about Robb…. Robb Wolf, a former research biochemist is the New York Times Best Selling author of The Paleo Solution – The Original Human Diet. A student of Prof. Loren Cordain,
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