Tag Archive for paleo

Almond Flour Tortillas

Paleo, Gluten-free Almond Flour Tortillas

I love tortillas. I use them in place of bread, as a treat topped with almond butter and apples or bananas, or toasted with some ghee and garlic to make a pretty great garlic bread alternative. Paleo living means you get a little creative now and then And since I’ve tasted so many kinds, I can save you some time… Read more →

Paleo BBQ chicken meatballs

Paleo, Gluten-free BBQ Chicken Meatballs

If you’re following the Paleo diet, you know how important prepping your meals ahead of time is. Otherwise you find yourself coming home from work,  starving, and grabbing whatever you can find to eat instead of taking the time to make a healthy meal. That basically means we spend our Sunday afternoons prepping meals for the week, especially ones that… Read more →

Paleo Chocolate Chili

Cooking our way through “Well Fed”, the best Paleo Cookbook

In an experiment to get my husband to try the Paleo lifestyle, I picked up copy of Well Fed and left it on the counter. It sat there for a while, untouched. So I decided to make a grocery list using recipes from it, and then asked him for help with one of the meals for dinner that night. Surprisingly, that worked,… Read more →

21 Meals With Tons Of Protein And No Meat

21 Meals With Tons Of Protein And No Meat

Ran across this article for 21 Meals With Tons Of Protein And No Meat on buzz feed and had to share! I’m always looking for ways to add more protein to my diet without eating meat, and some of these look amazing. With at least 18 grams per serving, these meals give vegetarians, and those of us who just prefer not to… Read more →

Grate 2 tablespoons of zest from the lemons and squeeze out 1/4 cup of juice. Add the zest and juice to a food processor or blender along with the cilantro, parsley, mint, garlic, salt, red pepper flakes and olive oil. Pulse to blend the ingredients. If the sauce is too thick, add more oil and lemon juice. The sauce should be just thin enough to pour. Use immediately or store in a glass jar for up to one week.

Gluten-free, Paleo Chimichurri sauce for every kitchen

For most of us, the senses of smell and taste are powerful in bringing back memories. Perhaps it’s a meal that reminds us of a favorite moment in life, a vacation you never wanted to leave, or a friend, former love or family member you haven’t seen in ages.  When I was in my 20’s living in New York city, I had… Read more →

egg muffins

Paleo, gluten free egg muffins

I don’t know about you, but one of our challenges around here is getting our son off to school in the morning with a healthy, non processed breakfast without having to wake up an hour ahead of time to do so. 6:30 is plenty early as far as I’m concerned, and should be enough time to get us all out… Read more →

Maple-Orange Glazed Brussels Sprouts with Pecans

Maple-Orange Glazed Brussels Sprouts with Pecans

Gone are the days of the bland Brussel Sprouts from our Grandma’s dinner tables; these sprouts are delicious and add a sweet and salty flair to the sprouts of the past. In fact, with a hint of maple syrup and a touch of pecans, these little guys are sure to please dinner guests of all ages, and are a sure-fire… Read more →

healthy lunch ideas

Healthy Lunch Box Ideas

I prepped these tips for an event at our son’s elementary school. It’s the brain-child of a good friend of ours, and I’m excited to be a part of it. The concept it simple: get kids and families thinking about how to live a healthy life. It starts with you, and ends with the community. Like many things in life,… Read more →

paleo sauces

Our favorite Paleo dressing and sauce recipes

Whether you’re new to a low sugar, gluten-free or Paleo diet or been at it for a while, figuring out how to spice up your dishes can be a daunting task. Sometimes we get bored or lazy when prepping food, or we simply just forget about those we loved. So to keep it all in one place, here are some… Read more →


Enter for a chance to win a gluten-free Happybelly Box!

Start the new year off right! For those of you who aren’t aware, we launched our gluten-free samples program, Happybelly Box last year, and we’re excited to offer you a chance to win a free sample box packed with our delicious, favorite gluten and dairy free snacks! These treats are perfect for your backpack or lunchbox and we keep them… Read more →