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Currently viewing the tag: "paleo"
Last week I wrote about the Healthy Life Summit, and how I was excited to listen to so many amazingly gifted folks who are on a mission to clean up our health talk about some of their most passionate topics. I listened to Chris Kessler talk about managing better sleep patterns and [...]
This past year has been an amazing one for me. I’ve had some major improvements in my health, am forming an incredible group of healing professionals around us, and been lucky enough to join a group of amazingly talented writers who share their insights, inspirations and life journeys on health and wellness. And this group, [...]
In the beginning I was just a sad lump of statistics: 5’2, 3 daily medications, knocking on the door of 200lbs at 191lbs. Let me be clear:
I DID NOT GET THIS WAY EATING TWINKIES AND SITTING ON THE COUCH.
I thought I knew what good nutrition was; I worked out, counted [...]
Is a gluten-free diet really healthier for us?
I’ve been asked often if a gluten-free diet is healthier for someone who isn’t gluten intolerant. Meaning, does everyone gain something from going gluten-free, or just those with a sensitivity or allergy (Celiac)? This is a tough one because it really comes down to how you treat [...]
Gluten, grain and egg-free meatballs. Allergy-free & flavor-ful!
Stuck in a dinner rut, trying new grain-free ideas for the New Year or just looking for generally healthier options to an old favorite? I promise this will please even the pickiest of meatball pallets! I love to make these and store leftovers in the fridge [...]
I used to go through life without thinking much about things. I wasn’t much of a planner at all; in fact, I was both irked by, and in awe of, people who were. How could they so confidently know what they were going to want in a few days, a week or even months? I had the [...]
Sushi has long been a favorite of both my husband and I; we love it as a go-to on date nights, for a quick lunch, and now that our son is at the age where he can appreciate seafood, we’re able to enjoy it even more often. I’ve loved sushi for many, many years, and it [...]
I don’t know about you, but one of our challenges around here is getting our son off to school in the morning with a healthy, non processed breakfast without having to wake up an hour ahead of time to do so. To be honest, 6:30 is plenty early as far as I’m concerned, and should [...]
These little guys look perfect for Halloween!
I just saw these on Against All Grain, a fantastic blog by a woman named Danielle who is truly, incredibly talented! She has made it her mission to make living free of grains not only manageable, but delicious as well! So while these little truffles are a bit [...]
The hubs and I were talking the other day about how our lives have changed since being diagnosed with food allergies. Over the last three years, we’ve switched from plastic to glass containers, gone from traditional household cleaners to all-natural, plant based versions and are eating foods we had never heard of before. Funny enough, [...]
Why a detox juice?
We’re eating foods that contain pesticides, herbicides and other chemicals. Our air is full of heavy metals, chemicals and toxins. Our meats contain steroids, antibiotic residue and herbicides from food ingested by the animal. Our water has prescription drug residues, harmful chemicals, herbicides and pesticides in it.
Because we live in [...]
One of our favorite meals is a quick and easy fish dish; it’s a favorite of my husband and I, and our son loves it too, so we try to serve a healthy fish dish at least once weekly. This blackened catfish is an easy, quick and healthy dish that doesn’t require any prepping ahead [...]
Following a Raw Foods, vegan, vegetarian, gluten/dairy free or Paleo/Primal Blueprint diet?
Luckily there are plenty of options for you these days!
A friend passed this recipe along which she found on WholeFoodsMarket’s site; I haven’t yet tried it but am excited to give it a shot, so I’m getting it up on the site [...]
Here’s a preview of some of the videos I’ve uploaded to the site so you can better understand the Paleo lifestyle and how it can help you. Head on over to the full page of content here and watch how others like you have transformed their health, bodies and life with the Paleo/Primal [...]
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