Last night while browsing some of my favorite Facebook pages, I ran across this recipe on Primal Fitness Performance’s page; another version of the quick and simple, grain-less lunch option for our kid’s lunch boxes. I love the simplicity of the recipe, and it reminds me a bit of the sushi roll I posted about recently! The salt of the cucumber pairs well with the creamy avocado, and while the original recipe calls for shaved turkey, you can also substitute shaved chicken, or beef.

Keeping it vegan? Go with humus and sliced bell peppers, or perhaps some puree’d beans and sprouts.

In case you missed our last post on how to keep your child’s lunchbox grain-free, you can view it here and see how we suggest using sliced apples in place of bread.

There are so many smart options for going grain free these days, taking gluten-free to a new level. Remember, gluten allergies often go hand in hand with other grain sensitivities so if you’re trying a grain free diet to help heal your gut, this is a great option that lets you still pick up your ‘sandwich’.

Please share your ideas for grainless sandwiches with us in the comments below, and remember to always live inspired!

Paleo Turkey Avocado Cucumber Rolls

Prep Time: 10 minutes

Total Time: 10 minutes

Paleo Turkey Avocado Cucumber Rolls


  • 2 cucumbers
  • 8oz sliced turkey breast
  • 2 ripe avocado


  1. First, peel your cucumbers - you can leave a tiny bit of skin on for the added texture if preferred.
  2. Cut the cucumber in half (not lengthwise!).
  3. Next, with a sharp paring knife, make an initial indentation lengthwise and start cutting the core of the cucumber out, creating a hollow log shape out of the cucumber.
  4. Next, core and slice your avocado in quarters.
  5. Layer the turkey in the cucumber and place the avocado in the turkey.
  6. Voila! You have yourself a fresh, paleo snack that’s refreshing and delicious!
  7. Feel free to add some basil or other herbs to add more flavors.


Serves 2 Shared from Primal Fitness Performance

There are so many incredible foods to share with you on the “approved foods” list,  which might sound funny to some of you, since you first hear that you have to omit all processed foods including grains, sugar and dairy and think “what the hell am I going to eat then?”

The truth is, MyPaleo diet focuses on fresh, healthy and delicious foods which we can build upon to help adapt to the way of life we’ve grown accustomed to. So instead of feeling as though we’re living without, we can get back to enjoying whole (unprocessed) foods in a way that is similar to what you’re used to now. The major difference? You will be preparing the foods yourself, rather than buying them pre-made in the stores. So in other words, you can save up your Good Karma Food points, and spend them on your cheat day, and enjoy a muffin, cookie, pizza, pasta, etc. The key is to still stick with the good benefits you’ve learned from the Paleo lifestyle, which is to make those goodies with coconut oil, rather than any other processed oils, to replace sugar with coconut sugar or stevia, to use raw cacao instead of milk chocolate, etc.  

The trick to loving MyPaleo is to adapt it to suit your specific needs, and in a way that makes you feel most comfortable. Don’t get me wrong, this wont be easy at first, and you will definitely go through phases of withdrawal, especially if you’re a hard core processed food guy or gal. But remember, this is a lifelong journey that you’re about to embark on, and one that you have to be committed to.

So ask yourself:

Am I ready to reverse the damage that this current unhealthy American diet I’m on has caused?

Do I want to look and feel younger than I can remember feeling?

Do I want to have more energy? Lose weight? Potentially prevent cancer? Stop worrying about words like obesity, diabetes, fatigue, high blood pressure, high cholesterol, etc?

I’m guessing yes, otherwise you wouldn’t be here! So while I will continue to post thoughts about why we live the MyPalelo life, how to start, how to stay focused, and most importantly, what it means to store your good karma points, read on for the initial list of foods you can love while living the Paleo life.

Here’s a quick review of the No List again for review: 

  • Processed foods
  • Grains
  • Legumes
  • Soy
  • Added Sugar
  • Dairy
  • Alcohol
  • White potatoes
  • Vegetable oils

Now, here’s what you CAN eat: 

  • All animal proteins
  • All vegetables, except as listed above
  • All fruits (in moderation)
  • Quality fat sources: coconut products, olives and olive oil, avocados
  • Nuts and seeds (in moderation)

Recommended Fats and Oils:

  • Coconut oil – organic and virgin
  • Red palm or palm kernel oil – organic and virgin
  • Butter
  • Ghee
  • Animal fats – lard, beef and lamb tallow, chicken/duck/goose fat

Safer Fats for Cooking (stir-frying, sautéing, low heat):

  • Olive oil – unfiltered, organic, extra virgin
  • Avocado oil
  • Macadamia nut oil
  • Sesame oil


The Paleo diet allows meat from all animal sources, including more exotic meats like bison and venison. Avoid processed meats such as cold cuts, hot dogs and sausages, and be sure to focus on grass-fed meats, rather than the more commonly found grain-fed meats to avoid the harm from grains which the animals had consumed. Yes, it’s true that you eat what they ate, so be clear and dedicated to your grain-free life by eating grass-fed meds whenever possible.


Eggs are a great source of protein, and whole eggs are recommended for the Paleo diet; because of their higher nutrient content, eggs from free-range chickens are recommended over those from caged chickens.

Vegetables: Fibrous vegetables are highly recommended on the Paleo diet because they are rich in fiber, vitamins and minerals. Fibrous vegetables include lettuce, spinach, celery, cabbage, peppers, kale, and asparagus. Remember, starchy vegetables like potatoes and yams should be avoided.