Dry, crumbly gluten-free bread spoiling your school lunches?

Recently I was talking with some other moms who are raising gluten-free kids, and they both commented that every time they open their children’s lunch boxes at the end of the day, the sandwiches are still there. Untouched, as if mocking them for trying to raise an allergic child in a healthy way.  Their kids complain that the bread is hard, crumbly and doesn’t taste good. They look up at their moms, sadly, and she can picture visions of fluffy white bread running through their heads.

Since they know my son eats his gluten-free sandwich every day, they wanted to know what my secret was. How was it that I was able to get him to eat this hard, crumbly, less than ideal sandwich every day? Was it just good luck? Did I just have the least picky kid on the planet?

Not really; it turns out I’ve just had a bit more time trying different gluten-free options, combined with living in the right place at the right time.

Several years ago when my son and I were diagnosed with a gluten allergy I hit the health food stores and taste tested every gluten-free bread I could find. From Ezekiel sprouted to rice bread, and all the more ‘mainstream’ gluten free breads on the market, and here’s what I found out; most of them are hard and tasteless. My son wanted something like the bread he was used to. A sandwich that was soft, yet held together by the time his lunch break rolled around, and that didn’t taste uber-healthy. And to be honest, I didn’t think I was going to find anything, so when he was unhappy with all of those, I bought a Zojirushi Virtuoso Bread maker and took to making our own blends.  I tried almond flour, coconut flour and rice flour blends. We bought storage containers, bread slicers and gave it the full whirl. In the end, while he loved them, I found it to be a lot of work for a little reward.

And here’s where the luck part comes in. One day we were at our local farmers market in beautiful Boulder, Colorado, and stumbled upon a stand for Udi’s Artisan Breads. Turns out they weren’t kidding about the “Artisan” part. I stared, longingly at the fabulous looking baguettes and fresh loaves that I previously would have happily purchased. And just when we were about to walk away, we overheard someone ask for a loaf of their gluten-free bread. The Udi’s employee reached underneath the booth and pulled out a prepared, pre-sliced loaf of gluten-free bread. I listened to them chat about how soft and delicious this bread was. I moved in closer while they talked about how light and fluffy the bread was. How to store it, how to cook with it and shared their favorite recipes ideas. When they were done, I asked for a gluten-free loaf, paid the $6 (the sticker-shock on these prices fades as you realize that’s just the deal with gluten-free goodies) and off we went to see if Udi’s would live up to the hype.

The idea that I could pick up a locally made, gluten-free loaf of bread that my new-found gluten-free farmers market friend raved about was so exciting, yet I worried that my expectations would differ from hers, and my son might once again be disappointed.  So we headed home and gave it a whirl. Though the bread wasn’t frozen, the girl from Udi’s advised us to freeze it to preserve freshness and said it only needed to thaw for a few minutes before you can make a fresh sandwich. So we took out a couple of slices, and put the rest in the freezer. Our son was excited to try his new bread, and since I wanted to see how soft it truly was, we prepped a turkey sandwich with lettuce and jam (his fave). He took one bite, then another, and finally a smile – he was thrilled. So there you have it – luck had us happen upon Udi’s farmer market stand, at the perfect moment to overhear a conversation about their gluten-free breads.

I tried a few ways of making his sandwiches; I toasted them from frozen, toasted from thawed, and simply let it thaw before making the sandwich. As it turns out, toasting it essentially turns it into a crouton, no matter whether it’s toasted from frozen or thawed. The only version he happily ate every bite of was the thawed version. Simply remove the bread from the freezer, let it thaw a minute or two, then prep your sandwich, wrap it in foil or cling wrap and send your kiddo off with a sandwich they will eat!

So there you have it – not overly impressive, I know, but hopefully our experience will help save you some time, headaches and tears and help your kiddos learn to love eating gluten-free sandwiches!

How to make a soft gluten-free sandwich that will hold together by lunchtime (no crumbles, just soft, yummy bread!):  

Step 1:

Pull out 2 slices of frozen gluten-free bread from the freezer, allowing them to thaw for a couple of minutes.

Step 2:

Prep the sandwiches (here’s one of our son’s faves: turkey with lettuce and strawbery jam)













Last night while browsing some of my favorite Facebook pages, I ran across this recipe on Primal Fitness Performance’s page; another version of the quick and simple, grain-less lunch option for our kid’s lunch boxes. I love the simplicity of the recipe, and it reminds me a bit of the sushi roll I posted about recently! The salt of the cucumber pairs well with the creamy avocado, and while the original recipe calls for shaved turkey, you can also substitute shaved chicken, or beef.

Keeping it vegan? Go with humus and sliced bell peppers, or perhaps some puree’d beans and sprouts.

In case you missed our last post on how to keep your child’s lunchbox grain-free, you can view it here and see how we suggest using sliced apples in place of bread.

There are so many smart options for going grain free these days, taking gluten-free to a new level. Remember, gluten allergies often go hand in hand with other grain sensitivities so if you’re trying a grain free diet to help heal your gut, this is a great option that lets you still pick up your ‘sandwich’.

Please share your ideas for grainless sandwiches with us in the comments below, and remember to always live inspired!

Paleo Turkey Avocado Cucumber Rolls

Prep Time: 10 minutes

Total Time: 10 minutes

Paleo Turkey Avocado Cucumber Rolls


  • 2 cucumbers
  • 8oz sliced turkey breast
  • 2 ripe avocado


  1. First, peel your cucumbers - you can leave a tiny bit of skin on for the added texture if preferred.
  2. Cut the cucumber in half (not lengthwise!).
  3. Next, with a sharp paring knife, make an initial indentation lengthwise and start cutting the core of the cucumber out, creating a hollow log shape out of the cucumber.
  4. Next, core and slice your avocado in quarters.
  5. Layer the turkey in the cucumber and place the avocado in the turkey.
  6. Voila! You have yourself a fresh, paleo snack that’s refreshing and delicious!
  7. Feel free to add some basil or other herbs to add more flavors.


Serves 2 Shared from Primal Fitness Performance