How to: Make a Gluten-free sandwich your kiddos will eat at lunch | Inspired Eats | Eat. Heal. Thrive.

Dry, crumbly gluten-free bread spoiling your school lunches?

Recently I was talking with some other moms who are raising gluten-free kids, and they both commented that every time they open their children’s lunch boxes at the end of the day, the sandwiches are still there. Untouched, as if mocking them for trying to raise an allergic child in a healthy way.  Their kids complain that the bread is hard, crumbly and doesn’t taste good. They look up at their moms, sadly, and she can picture visions of fluffy white bread running through their heads.

Since they know my son eats his gluten-free sandwich every day, they wanted to know what my secret was. How was it that I was able to get him to eat this hard, crumbly, less than ideal sandwich every day? Was it just good luck? Did I just have the least picky kid on the planet?

Not really; it turns out I’ve just had a bit more time trying different gluten-free options, combined with living in the right place at the right time.

Several years ago when my son and I were diagnosed with a gluten allergy I hit the health food stores and taste tested every gluten-free bread I could find. From Ezekiel sprouted to rice bread, and all the more ‘mainstream’ gluten free breads on the market, and here’s what I found out; most of them are hard and tasteless. My son wanted something like the bread he was used to. A sandwich that was soft, yet held together by the time his lunch break rolled around, and that didn’t taste uber-healthy. And to be honest, I didn’t think I was going to find anything, so when he was unhappy with all of those, I bought a Zojirushi Virtuoso Bread maker and took to making our own blends.  I tried almond flour, coconut flour and rice flour blends. We bought storage containers, bread slicers and gave it the full whirl. In the end, while he loved them, I found it to be a lot of work for a little reward.

And here’s where the luck part comes in. One day we were at our local farmers market in beautiful Boulder, Colorado, and stumbled upon a stand for Udi’s Artisan Breads. Turns out they weren’t kidding about the “Artisan” part. I stared, longingly at the fabulous looking baguettes and fresh loaves that I previously would have happily purchased. And just when we were about to walk away, we overheard someone ask for a loaf of their gluten-free bread. The Udi’s employee reached underneath the booth and pulled out a prepared, pre-sliced loaf of gluten-free bread. I listened to them chat about how soft and delicious this bread was. I moved in closer while they talked about how light and fluffy the bread was. How to store it, how to cook with it and shared their favorite recipes ideas. When they were done, I asked for a gluten-free loaf, paid the $6 (the sticker-shock on these prices fades as you realize that’s just the deal with gluten-free goodies) and off we went to see if Udi’s would live up to the hype.

The idea that I could pick up a locally made, gluten-free loaf of bread that my new-found gluten-free farmers market friend raved about was so exciting, yet I worried that my expectations would differ from hers, and my son might once again be disappointed.  So we headed home and gave it a whirl. Though the bread wasn’t frozen, the girl from Udi’s advised us to freeze it to preserve freshness and said it only needed to thaw for a few minutes before you can make a fresh sandwich. So we took out a couple of slices, and put the rest in the freezer. Our son was excited to try his new bread, and since I wanted to see how soft it truly was, we prepped a turkey sandwich with lettuce and jam (his fave). He took one bite, then another, and finally a smile – he was thrilled. So there you have it – luck had us happen upon Udi’s farmer market stand, at the perfect moment to overhear a conversation about their gluten-free breads.

I tried a few ways of making his sandwiches; I toasted them from frozen, toasted from thawed, and simply let it thaw before making the sandwich. As it turns out, toasting it essentially turns it into a crouton, no matter whether it’s toasted from frozen or thawed. The only version he happily ate every bite of was the thawed version. Simply remove the bread from the freezer, let it thaw a minute or two, then prep your sandwich, wrap it in foil or cling wrap and send your kiddo off with a sandwich they will eat!

So there you have it – not overly impressive, I know, but hopefully our experience will help save you some time, headaches and tears and help your kiddos learn to love eating gluten-free sandwiches!

How to make a soft gluten-free sandwich that will hold together by lunchtime (no crumbles, just soft, yummy bread!):  

Step 1:

Pull out 2 slices of frozen gluten-free bread from the freezer, allowing them to thaw for a couple of minutes.

Step 2:

Prep the sandwiches (here’s one of our son’s faves: turkey with lettuce and strawbery jam)

 

 

 

 

 

 

 

 

 

 

 

Step 3:

Prep your favorite sandwich.

 

 

 

 

 

 

 

 

 

Step 4:

Slice the sandwich in half, wrap in napkin and store in desired container or baggie.

 

 

 

 

 

 

 

 

 

That’s it! A super simple, guaranteed fresh bread sandwich for your kiddo when they open their lunchbox.

Remember, the success of this counts on using Ud’is bread as we haven’t found any other which works as well as Udi’s to keep the bread soft and held together by the time lunch rolls around. We also stick a cold pack in his lunchbox to help keep it fresh, so you might want to do that too.

You can order from Udi’s site, and check out their store location to find a retailer near you.

Share your comments below and let us know if you have found any other brands that work well for a fresh, soft, gluten-free bread too!

 

Jennifer Mansfield (332 Posts)

Hi, I'm Jen, and I launched InspiredEats after being diagnosed with several food allergies, and battling auto-immune conditions including Hashimotos, Adrenal Fatigue, Pyroluria and vitamin deficiencies. I have overcome most all conditions by following the Paleo Diet. My hope is to help so many others like me who are suffering and don't understand how to heal. That's the meaning behind my message: Eat.Heal.Thrive.


6 Responses to How to: Make a Gluten-free sandwich your kiddos will eat at lunch

  1. How to: Make a #Gluten-free sandwich your kiddos will eat at lunchtime! Using @udisglutenfree http://t.co/EtUvbsIR

  2. Kim says:

    Love this!! I can’t believe I never realized I was sending my daughter off with a toasted sandwich that would be too hard. No wonder she doesn’t like it! She’s only 4 so she hasn’t really been able to tell mewhy she hated them but I think you helped me figure it out. I’m going to try just letting it that thaw on Monday and see if that does the trick. Guess Im gonna buy some Udis to :) thanks again for the tip!

  3. How to: Make a Gluten-free sandwich your kiddos will eat at lunch: Dry, crumbly gluten-free … http://t.co/s7bYPVXk via @MyInspiredEats

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