29Mar

Primal/Paleo Texas Chili

Posted by: Jennifer Mansfield Categories: Blog posts Daily Posts Dairy Free Dairy Free Recipes Gluten Free Gluten Free Recipes Grain Free Grain Free Recipes Low glycemic Paleo Paleo Recipes Recipes
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Thanks to Marksdailyapple, and in honor of my home state, I’m posting this recipe I ran across as the timing is just right before Spring sets in and we no longer feel the need for a bowl of warm goodness. So here’s a copy of his notes followed by the recipe. Enjoy!

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23Mar

Paleo “Fried” Eggplant Marinara (on a bed of greens)

Posted by: Jennifer Mansfield Categories: Almond flour recipes Blog posts Daily Posts Dairy Free Dairy Free Recipes Gluten Free Gluten Free Recipes Grain Free Grain Free Recipes Low glycemic Paleo Paleo Recipes Recipes
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For those of you following a gluten free and paleo diet, the occasional comfort food meal is encouraged, so long as you stick to the healthy Paleo guidelines. So when I saw this post on Cavegirl Cuisine’s site for a gluten free, paleo eggplant recipe, I had to share it. Our version is slightly modified, but you can see her original version here. 

What I love about this recipe is the almond meal which helps the eggplant maintain a crunchy, fried, aspect to it, even though it’s baked.  So you can enjoy this guilt-free, delish version of a formerly unhealthy meal! 

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Paleo “Fried” Eggplant Marinara (on a bed of greens)

Prep Time: 15 minutes

Cook Time: 30 minutes

Total Time: 30 minutes

Yield: 4 servings

Paleo “Fried” Eggplant Marinara (on a bed of greens)

Ingredients

  • 1 medium eggplant
  • 2 cups almond meal
  • 1 cup marinara sauce or fresh diced tomatoes
  • 2 eggs
  • 4 cups of greens (I used arugula)
  • 1T macadamia nut oil

Instructions

  1. Preheat oven to 400 degrees.
  2. Line two cookie sheets with parchment paper.
  3. Peel eggplant and slice into 1/4 inch rounds.
  4. Whisk eggs in a medium bowl.
  5. Place almond meal in another bowl.
  6. Dredge each eggplant round in the eggs and then coat with the almond meal on each side.
  7. Place on the parchment paper
  8. Repeat for all of the eggplant.
  9. Drizzle or mist the oil over the coated rounds.
  10. Salt and pepper lightly.
  11. Cook for 30 minutes.
  12. In the meantime, place a cup of greens on each plate.
  13. Divide the cooked eggplant among the plates.
  14. Put a 1/4 cup of marinara sauce or fresh tomatoes over the top of each serving. Enjoy!
http://inspiredeats.net/paleo-fried-eggplant-marinara-on-a-bed-of-greens/


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21Mar

Paleo ‘Pancakes’

Posted by: Jennifer Mansfield Categories: Blog posts Dairy Free Dairy Free Recipes Gluten Free Gluten Free Recipes Grain Free Grain Free Recipes Low glycemic Paleo Paleo Recipes Recipes
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For those of us following the Paleo or Primal Blueprint diets, pancakes are a thing of the past, right?

At least, that’s what I thought until I ran across this recipe on Mark’s Daily Apple. It’s definitely more carb-centric than much of what he suggests but as he states many times, those of us following the Primal Blueprint can allow for an indulgence now and then and still keep on track with our goals for health, wellness, weight loss, etc. That said, this is a delish and healthy indulgence and one I’m excited to make again this weekend. I hope you enjoy it too!

 

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Paleo ‘Pancakes’

Prep Time: 10 minutes

Cook Time: 10 minutes

Total Time: 20 minutes

Yield: 4 pancakes

Paleo ‘Pancakes’

Ingredients

  • 2 bananas
  • 1 egg
  • 1-2 Tbs almond butter
  • fresh blueberries
  • 1/4 cup walnuts, chopped
  • 1 tsp. coconut oil

Instructions

  1. Mash the bananas, add the egg and mix well.
  2. Stir in the almond butter, adding more than a tablespoon if you want a more pancake-like texture.
  3. Warm the coconut oil in a pan and pour batter into small cakes.
  4. Brown on each side and serve warm topped with fresh blueberries.
  5. Enjoy!!
http://inspiredeats.net/paleo-pancakes/

 

 

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20Mar

Home-made gluten free fruit rollups

Posted by: Jennifer Mansfield Categories: Blog posts Daily Posts Dairy Free Dairy Free Recipes DF Desserts GF Desserts Gluten Free Gluten Free Recipes Grain Free Grain Free Recipes Paleo Paleo Recipes Recipes Vegan
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Ahh, the juicy, sticky, chewy goodness of fruit rollups brings back memories of  childhood –  twisting and pulling it from my teeth after making all sorts of weird shapes with it. Now that I think about it, I’m not sure how it got that pliable quality, and its probably best I dont know!

But, since I’m living Paleo, and trying to keep my son on the Paleo track too, they aren’t something I let him enjoy. So, when I found this recipe I was excited to give it a shot for him, and excited at how simple and clever the idea is!  They take a bit of time to bake, so you’ll have to plan ahead for a time when you’ll be around for a couple hours to let them bake, but they stay good for a couple weeks so go ahead and make a big batch and keep slipping them in your kids lunch boxes and feel good about it!

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23Jan

Spicy Cocoa Roasted Almonds

Posted by: Jennifer Mansfield Categories: Blog posts Daily Posts Dairy Free Dairy Free Recipes Gluten Free Gluten Free Recipes Grain Free Grain Free Recipes Paleo Paleo Recipes Recipes Vegan
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A friend sent me this recipe from Kitchen Addiction as a great idea for a sweet/salty treat, and suggested they would make nice home-made gifts too, and I have to admit that home-made gifts have that special touch store-bought gifts can lack and I personally love a home-made gift.  You can wrap them in some cellophane and use a simple ribbon to tie them, or give them in decorative tins, but whatever you do, be sure to share these and you’ll win big points as these are DELISH! 

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9Jan

Gluten-free chocolate chip scones

Posted by: Jennifer Mansfield Categories: Almond flour recipes Blog posts Daily Posts Dairy Free Recipes DF Desserts GF Desserts Gluten Free Gluten Free Recipes Grain Free Grain Free Recipes Low glycemic Paleo Recipes
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Gluten free, dairy free and packed with flavor, almond flour scones!

These amazingly delicious dark chocolate scones are a hit with our non gluten-free friends as well, so you can feel confident serving these yummy little morsels of goodness 🙂

They’re easy to prepare and aren’t overly sweet; using agave nectar and organic dark chocolate chunks, these scones are low glycemic and still pack a yummy little chocolate punch! Appropriate for breakfast or desert so go ahead and indulge; your family and friends will love you for these! Since they’re low glycemic I don’t mind giving this  to our son for dessert, though I don’t make a habit out of it – always striving for balance, right?

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Gluten-free chocolate chip scones

Prep Time: 10 minutes

Cook Time: 12 minutes

Total Time: 22 minutes

Yield: 16 scones

Gluten-free chocolate chip scones

Ingredients

  • 2 ½ cups blanched almond flour
  • ½ teaspoon baking soda
  • ½ teaspoon sea salt
  • 1 cup coarsely divided dark chocolate chips (70% cocoa)
  • 2 eggs
  • ½ cup agave nectar
  • ½ cup grapeseed oil

Instructions

  1. In a large bowl, combine almond flour, baking soda and sea salt
  2. In a smaller bowl, combine egg, grapeseed oil and agave
  3. Mix wet ingredients into dry
  4. Once blended, add chocolate chunks
  5. drop ¼ cup round dough onto greased cookie sheet
  6. Bake at 350° for 10-15 minutes
  7. Let cool for approximately 30 minutes
  8. Serve and enjoy!
http://inspiredeats.net/glutenfreescones/

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