4Oct

Paleo-friendly sushi makes it way to Piranha Killer Sushi, Austin

Posted by: Jennifer Mansfield Categories: Austin Blog posts Daily Posts Food Gluten Free Gluten Free restaurants Local Paleo Restaurant Review
14 Comments

Sushi has long been a favorite of both my husband and I; we love it as a go-to on date nights, for a quick lunch, and now that our son is at the age where he can appreciate seafood, we’re able to enjoy it even more often. I’ve loved sushi for many, many years, and it […]

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2Oct

Kale chips are a quick and healthy alternative to potato and corn chips

Posted by: Jennifer Mansfield Categories: Blog posts Daily Posts Dairy Free Dairy Free Recipes Food Gluten Free Gluten Free Recipes Grain Free Paleo Paleo Recipes Products Products we love Recipes Vegan
11 Comments

When I started my health journey a few years ago, I discovered kale in large part thanks to my nutritionist. Admittedly, I had never even tried kale, let alone knew why it was such a powerful food.  She explained that I was experiencing oxidative stress, chronic inflammation and various auto-immune conditions that caused my liver to stop […]

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2Oct

Non-alcoholic Orange Spritzers are a great alternative for brunch

Posted by: Jennifer Mansfield Categories: Blog posts Daily Posts Dairy Free Dairy Free Recipes Entertainment Food Gluten Free Gluten Free Recipes Living Recipes Vegan
2 Comments

I love brunch; gathering family and friends together over a mixture of sparkly beverages, fresh roasted coffee, and a variety of foods that appeal to breakfast and lunch lovers alike is a perfect way to spend a lazy weekend morning. And while one of the more popular drinks of choice for brunch enthusiasts is the […]

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27Sep

Coconut Oil Chocolate Almond Bark

Posted by: Jennifer Mansfield Categories: Blog posts Coconut Oil Recipes Daily Posts Dairy Free Dairy Free Recipes Food Gluten Free Gluten Free Recipes Grain Free Grain Free Recipes Paleo Paleo Recipes Raw Recipes Recipes Vegan
2 Comments

If you follow this site, you know we’re big fans of coconut oil; I use it in smoothies, for most all of my high heat sautéing, as a salve for skin irritations, to soften my hair and more. I’ve written about the many benefits of coconut oil, which you can read here and here’s a quick […]

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27Sep

Bulubox, a healthy sample-of-the-month club offers FREE samples to our readers!

Posted by: Jennifer Mansfield Categories: Blog posts Contests Daily Posts
6 Comments

Thanks to the amazing team at Bulu Box, we can now offer all new members a FREE Bulubox! BuluBox is a monthly subscription that offers you a chance to sample various healthy supplements before you buy them. And Bulubox has offered an exciting opportunity for InspiredEats readers – all new Bulubox members can enjoy their […]

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25Sep

Rita’s Shrimp Salad (Paleo, GF, DF)

Posted by: Jennifer Mansfield Categories: 30 Minute Allergy-free meals Blog posts Daily Posts Dairy Free Dairy Free Recipes Gluten Free Gluten Free Recipes Grain Free Grain Free Recipes Paleo Recipes Recipes
4 Comments

I’m so excited that my cousin has decided to give the Paleo lifestyle a shot, and from what she’s shared with me so far, she’s feeling great! It’s only been a week for her, but she’s made some pretty incredible looking meals which I’ll be sharing with you. I knew Rita was great in the […]

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24Sep

Win FREE Coconut Oil!

Posted by: Jennifer Mansfield Categories: Blog posts Contests Daily Posts
1 Comment

Here’s your chance to win a FREE 32 Oz jar of Gold Label Virgin Coconut Oil from Tropical Traditions! Simply follow the instructions on the form below and you’re entered for a chance to win! Tropical Traditions is a leader in Coconut Oil products, and we’re thrilled to be able to offer you their highest quality, […]

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21Sep

Chocolate Truffles (Gluten-free, Dairy-free, Vegan, Paleo)

Posted by: Jennifer Mansfield Categories: Blog posts Coconut Oil Recipes Daily Posts Dairy Free Dairy Free Recipes DF Desserts GF Desserts Gluten Free Gluten Free Recipes Grain Free Grain Free Recipes Paleo Paleo Recipes Recipes Vegan
1 Comment

These little guys look perfect for Halloween! I just saw these on Against All Grain, a fantastic blog by a woman named Danielle who is truly, incredibly talented! She has made it her mission to make living free of grains not only manageable, but delicious as well! So while these little truffles are a bit […]

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20Sep

Low glycemic, gluten free goodies featured on The Today Show

Posted by: Jennifer Mansfield Categories: Blog posts Daily Posts Dairy Free Dairy Free Recipes Gluten Free Gluten Free Recipes Recipes
3 Comments

I have to admit I was a happy girl when I saw the Today Show showcase allergen-free, low glycemic foods on their segment today.  Too often, national TV shows feature allergen-laden foods that many of us can’t tolerate, so it’s encouraging to see an allergen-aware author have a moment to showcase her healthy recipes on […]

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18Sep

‘F as In Fat 2012 Major Findings’; obesity rates soar and nutrition is key.

Posted by: Jennifer Mansfield Categories: Blog posts Daily Posts What's Trending
4 Comments

I’ve written several times about the power of food, and it’s ability to transform our bodies, our health and our lives; in fact, it’s pretty much my motto around here. So it’s nice to see a study come out to back that up. In August 2012, the Centers for Disease Control and Prevention released the […]

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18Sep

Paleo, Gluten-free Meatloaf

Posted by: Jennifer Mansfield Categories: Blog posts Daily Posts Dairy Free Dairy Free Recipes Gluten Free Gluten Free Recipes Grain Free Paleo Paleo Recipes Recipes
13 Comments

Over the last four years,  our family has switched from plastic to glass containers, gone from traditional household cleaners to all-natural, plant-based versions and are eating foods we had never heard of before. We kind of feel like a lot of these changes are steps back to the way things used to be; free of […]

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18Sep

Gluten free, dairy free ‘Chocolate Milk’

Posted by: Jennifer Mansfield Categories: Blog posts Daily Posts Dairy Free Dairy Free Recipes Gluten Free Gluten free kids Gluten Free Recipes Recipes
2 Comments

Chocolate, frothy goodness, packed with calcium and other vitamins? Yes please! This is a simple, quick fix for those moments when the cravings hit, and you can substitute any preferred nut milk of choice and enjoy (generally) the same results.   Since we’re using raw cocao, I tend to use an immersion blender to help […]

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