For those of you who can tolerate nuts, this is a cashew based mock sour cream recipe that’s perfectly suited for gluten free, dairy free, vegan and Paleo diets. It has a hint of sourness and its perfect for dipping raw veggies in, as a topper to tacos, enchiladas, or anywhere that you would have […]

Sam’s Club Chunky Cinnamon Streusel Milk & Soy Allergy Alert September 10, 2012 Dawn Food Products, Inc. of Jackson, Michigan is recalling 251, 25-pound buckets of Sam’s Club Chunky Cinnamon Streusel because it may contain undeclared milk and soy allergens. People who have an allergy or severe sensitivity to specific type of allergens may run the […]

When we made the move to Austin a little over a year ago, it was one of the hottest summers on record. We consistently beat the record for the number of days over 100 degrees, topping it off with more than 113 days and a record high of 111 degrees. And while you typically spend […]

I posted about this on Friday, so here’s a little refresher along with the link to the contest page. Share this with your Facebook friends & tweet it for more entries. Good luck! ___________________________________________________________________________ September brings a touch of Fall with football, cooler temps and  (around here) our first sweepstakes! I’ve chosen to launch with […]

 Something we all know we should do more of, but most of us avoid due to flavor and convenience, is adding more greens into our diet. Packed with nutrients, and relatively low in calories, greens are a great source of vitamins and minerals that we are often lacking due to diets higher in starchy carbs. […]

September brings a touch of Fall with football, cooler temps and  (around here) our first sweepstakes!  I’ve chosen to launch with Red’s All Natural Burritos, a frozen burrito available in many grocery stores, and with an All Natural approach to life, these guys are packed with hormone-free ingredients that are not only good, but good […]

Social media has been an amazing addition to our lives; we are connecting with old friends we lost touch with, seeing current events unfold in real time and connecting with various information sources that can often times be a bit overwhelming.  So if you’re searching for some help to make some small lifestyle changes without feeling overwhelmed […]

There are so many incredible foods to share with you on the “approved foods” list,  which might sound funny to some of you, since you first hear that you have to omit all processed foods including grains, sugar and dairy and think “what the hell am I going to eat then?” The truth is, MyPaleo […]

Known as the largest fast food restaurant chain in the world, McDonald’s has cornered the market on greasy fast food burgers.  So it seems a bit surprising that they would open an all vegetarian based restaurant in India, home to a large population of Hindus and Muslims whose cultures view cows as sacred.  For religious reasons, […]

Milk Allergy Alert September 4, 2012 Somersault Snack Co., LLC, in cooperation with the U.S. Food and Drug Administration (FDA) is voluntarily recalling a limited number of packages of Somersaults Pacific Sea Salt 6oz. that were inadvertently mispackaged —limited quantities of Somersaults Santa Fe Salsa flavored product were inadvertently commingled with Somersaults Pacific Sea Salt […]

Following a Raw Foods, vegan, vegetarian, gluten/dairy free or Paleo/Primal Blueprint diet? Luckily there are plenty of options for you these days!  A friend passed this recipe along which she found on WholeFoodsMarket’s site; I haven’t yet tried it but am excited to give it a shot, so I’m getting it up on the site […]