It’s our motto around here, but what does it mean? Well, to start it addresses the power of food, and its incredible effect on our ability to heal the damage most of us are facing due to the popular American diet we’ve all grown accustomed to. Who hasn’t stopped in for a quick bite at […]

Because this site is about overcoming health adversities that often leave us sad, tired, afraid and unsure about our future, I like to post fun and inspiring pictures, videos, stories, etc to help remind me (and you!) of what it’s all about. Growing up I remember being told to ‘stop and smell the flowers’ and […]

Here’s a preview of some of the videos I’ve uploaded to the site so you can better understand the Paleo lifestyle and how it can help you. Head on over to the full page of content here and watch how others like you have transformed their health, bodies and life with the Paleo/Primal lifestyle.    […]

It’s a hot one in Austin today, and I just wrapped up a pilates class and am getting ready to take my little pup for a walk. I couldn’t help but think about how yummy a bowl of fresh, sweet dairy-free ice cream would taste later 🙂 So, since it looks like it’s a sweet kinda day, […]

Chicken Lettuce Wraps with Nut Butter Dipping Sauce This recipe was posted by our friends over at the Paleo Secret; if you haven’t checked them out yet, please head over there and see what they’re all about. Their site is run by an incredible couple who truly “gets” the lifestyle, and why so many of us […]

Milk Allergy Alert August 27, 2012 Cucina Fresca Gourmet Foods, a leading producer of natural gourmet foods for retail and foodservice, recently conducted an audit of its packaged goods products and found an error on the labels of 58 cases of shelf-stable 24-ounce Cucina Fresca Smoked Tomato Sauce in glass jars, resulting in a need […]

Milk Allergy AlertAugust 27, 2012 True Nutrition of Oceanside, CA is announcing a recall of Whey Protein Isolate, Whey Protein Concentrate and Hydrolyzed Whey Protein, because their labels fail to declare milk as the source of the whey. People who have an allergy or severe sensitivity to milk and milk derivatives run the risk of a serious or […]

Just another reason to love Whole Foods!  To commemorate its new location on 57th Street in Manhattan, Whole Foods has donated 57 salad bars to public elementary schools in NYC. The supermarket giant teamed up with Mayor Bloomberg on his never-ending quest to bring healthy foods to New York City schools, and the new lunch stations will make it even easier for kids to […]

Making sweets for the greater good! Sweets, sweets, glorious sweets, there’s nothing quite like them for a delicious treat! So everyone should be able to enjoy sweets in all their diverse and tasty glory regardless of allergies and intolerances. Just because you have to ensure a gluten-free diet doesn’t mean you’re destined to a life […]

As the price of corn rises due to draughts across the midwest, one rancher in Kentucky has turned to candy to feed his herd of cattle due to the rising cost of corn.  At Mayfield’s United Livestock Commodities, owner Joseph Watson is tweaking the recipe for success. “Just to be able to survive, we have to […]

I hate to say “forbidden” as it makes it seem so dramatic; but the reality is, the current state of our health is a dramatic crisis for many people. We are suffering rates of obesity, diabetes, high blood sugar, high blood pressure, imbalanced hormones, adrenal fatigue, food sensitivities, ADD, ADHD and various immune compromises and more, at […]