This is the headline I read yesterday on Twitter:  Lawyers for Jennifer Esposito are trying to negotiate a deal with CBS to get her back on “Blue Bloods.” She was written off the show after recently collapsing on the set due to celiac disease, an auto-immune disorder caused by a reaction to gluten. The axing prompted her to criticize the […]

As a child, I used to make Carrot Cake for holiday desserts; it was my grandpa’s favorite cake and I was always so excited to make him happy with my version which I made by shredding whole carrots, using traditional wheat flour. So when I eliminated gluten and grains from my diet, I intitially thought […]

This recipe was sent to me by a friend who happens to know that I don’t love soy and avoid it as much as possible. It’s so nice to have friends who are on the look out for healthy, allergy-free friendly options that suit not only our health needs, but our personal beliefs as well. […]

Billed as a formal evening to benefit the The Sustainable Food Center this Red Carpet event was planned by The Next Fest to the finest of details, including tasty bites, exotic drinks and a fire- breathing bartender.  Hosted by the Olde Pecan Street Cafe, this glamorous red carpet event was filled with guests adorned in a range of […]

Gluten free goodies sure to please adults and kids alike! My son’s favorite are the Almond Pecan Crunch which are a gluten and dairy free cluster of almonds, pecans and cashews sweetened with a touch of sugar and brown rice syrup. Due to the use of rice syrup they aren’t grain free, but they’re gluten […]

Gluten-free Chocolate that will satisfy the most elite of taste buds! Miles of Chocolate is a baked chocolate dessert made with simple and fresh ingredients, that my husband swore was the best gluten-free brownie he’s tasted yet! It’s a baked dessert bar that’s often been described as a cross between a brownie and a truffle, […]

Almond Allergy AlertOctober 19, 2012Gilster-Mary Lee of Chester, Illinois, is voluntarily recalling one lot of Fruit Whirls cereal because it contains undeclared almond butter.  People who have an allergy or severe sensitivity to almonds run the risk of serious or life-threatening allergic reaction if they consume these products.The only brand involved is Better Valu Fruit […]

If you’re looking for a way to try some delicious gluten-free goodies at a discount, then head on over to Gluten-free saver today and save 40% of Enjoy Life’s Variety Pack of their BRAND NEW Plentils! This is a great way to try something new and save some cash while doing so. Here are some quick […]

Broths are used in many recipes we feature, and while I’m familiar with making a traditional broth from veggies, I’ve never tackled a bone broth.  But it’s been on my mind a lot lately; I know of the many health benefits, and I noticed recently that the local Central Market here in Austin is selling […]

Every once in a while, a girl needs something sweet. Adapted from a recipe featured on Facebook, these little gluten & dairy-free Apple & Cinnamon Cookies are to die for! And if you’re following a Paleo diet, they’re an allowed cheat as they’re free of grains, and full of Paleo-approved foods. Made of apples, almonds, macadamias […]

candida

Candida: yeast-like fungal organism. Sounds appetizing, right? Speaking first-hand, I can tell you that a Candida diagnosis is not one you’ll be thrilled to receive, nor will the diet that follows be one of your favorites, but I promise that if Candida overgrowth is an issue for you, and you follow this simple protocol,  the end […]