Do you, or someone you know suffer from a nut allergy?

With the rise of food allergies today, it’s easy for people to become numb to the very real dangers associated with them. For most, the only safe options are avoidance and epinephrine shots, and sadly, there are several reported cases of deaths after epinephrine was administered. A very real, very scary reality for parents of allergy sufferers.

According to a 2010 study in the journal Pediatrics, 8% of children younger than 18 in the United States have at least one food allergy. Among those with food allergies, about 39% had a history of severe reaction, and 30% were allergic to multiple foods.

Peanut allergy is the most common food allergy,  followed by milk and shellfish. In fact, according to the Centers for Disease Control and Prevention, more than 90% of allergic reactions come from just eight foods: milk, eggs, peanuts, tree nuts, fish, shellfish, soy and wheat.

Recently we were contacted by a health author about the risks of traveling for those who suffer from peanut allergies. It’s something we don’t personally deal with around here, but we have friends who’s kiddos are nut allergic. It’s something they have to remain ever-vigilant about, protecting their children from exposure to such a commonly used ingredient. I often think about them when I’m on a flight and the airline passes out nut snacks.

So what do you do if you travel and you suffer an allergy attack? Ella Moss and Bill Johnson have some tips for you to consider.  Ella Moss is a health and addiction writer who works for a number of consumer advice sites. She paired up with Bill Johnson, a finance writer and expert for a leading consumer advice portal, to produce a guide for travelers with nut allergies looking to travel safely, with adequate insurance cover. It’s often surprising to those who don’t suffer from an allergy how difficult some seemingly simple day to day situations can be. Hopefully this guide will bring you up to speed.

Suffering from an allergic reaction on holiday is horrible enough; but it’s even worse if your travel insurance won’t payout for treatment. Here’s how to make sure that doesn’t happen to you. Read more:

The article is published in the UK but definitely has relevance to us here in the US.

Please share your stories with us about how you stay safe during your travels!

If you’ve been following the news over the last year about the success of crowd funding sites, you know how life changing they have been for so many people. From the school bus monitor (bullied by some obnoxious middle schoolers), who was shocked when the country pitched in to raise more than $750,000 for her to go on vacation, to web developers, coffee shops, filmmakers and more, crowd funding has taken the small business and consumer grant-a-wish world by storm.

So while it might seem like a piece of cake to launch a crowd funding program, I spent a lot of time researching what makes a program successful. Why would someone want to support my cause? Would my message be clear, concise and compelling? Would you even care? Maybe you wouldn’t love it as much as we do?

Insert a bit of anxiety.

But then I realized that was all silly crap I was creating in my mind, and I decided to just go for it. So we set up a Gofundme acct to help grow our little company, Happybelly Box! Our goal is to grow the business so customers all across the country can have access to yummy, allergy-friendly foods. No more food deserts or areas without access to safe allergy-free foods if we can grow this thing.

Here’s where we need your help. We need to cover the cost of packaging design, buying the inventory, paying dedicated staffers to help ship the goods and to spread the word.

You can visit our funding page here and if you’re inclined to help, I’ll love ya forever 🙂

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Unfortunately, children who have food allergies are often excluded from school events that have to do with food. Sometimes the teachers don’t think to ask if the food is safe for everyone in the classroom while planning the event or the PTO/PTA don’t think to accomodate everyone.

This tends to happen a lot and unfortunately, most of the time, we cant do anything about it.

Q: “When my son started 1 st grade, he was constantly coming home crying because he was left out of a classmates birthday party celebration with the class. He brought in cookies that wasn’t safe for my son. I felt so bad listening to him tell me about how everyone ate them in front of him and he just sat there with his hands in his pockets because the teacher told him to do that for his safety. I wanted to scream. How do you help your child feel included in things you have no control over?” Jamie T.

A: I completely understand how you and your child may feel right now. Have you tried to talk with your child’s teacher about a “safe snack bag” to be kept in the classroom for situations such as this one? I would try that first. Explain to the teacher that you do not want your child excluded from the celebration. Provide a travel size package of “wet one” wipes to clean your child’s area after the celebration is over so he doesn’t come in contact with any of the allergens. Making the child put his hands in his pocket while the celebration is going on may calm the teacher’s nerves but it will make the child feel as though they are being punished for having a condition they cannot control.


Q: “My daughter is allergic to peanuts, strawberries and milk. To ask for a nut-free classroom would be pointless,a s she has multiple food allergies. How do I make sure she is not excluded from school events when food is involved when the food is constantly entering the classroom?Matthew M.

A: In situations where a child has multiple food allergies, I always suggest if it is possible to make the classroom food-free. Ask if during celebrations, they can encourage non-food related activities and items (ex: stickers, face paintings, crayons, etc). If it is possible to make the classroom food-free that would have the best outcome. If that is not an option, or the school doesn’t want to do that route, try to be as involved in the classroom events as possible. Volunteer to be “classroom dad” and volunteer during occasions when you know that there will be a celebration (ex: Halloween, Valentine’s day, etc). I also advise that you provide the classroom with some safe snacks to keep in the teachers desk in the event that someone brings something in that is not safe for your daughter.


Q: My son was recently excluded from a school event for “his own safety”. They had a birthday celebration in the classroom with cupcakes. He is allergic to milk, eggs and wheat. Because of these being in the cupcakes, and him being in contact with them, the teacher sent him to the office to give the secretary some papers. (This was merely an excuse to get him out of the classroom.) The teacher later told me why he did that. What should I do so my son doesn’t feel left out?- Kathy J.

A: When teachers purposely exclude a child for “his own safety” is not only completely wrong but it hurts the child more than they realize. Unfortunately, this will happen from time to time because some people just don’t understand how to work with the condition instead of against it. I would definitely talk to the teacher, one on one, and discuss your concerns with how he handled the situation so it doesn’t keep happening. Put a plan in place that you both can work with so your child can be in the classroom during these special occasions. Try to give as many suggestions to the teacher as possible to help the teacher understand the allergy and how to handle situations like this. Good Luck!


Q: “My daughter is in class with a boy, who she loves dearly, that has nut allergies. She doesn’t have any food allergies herself. I am a member of the PTA and help plan a lot of the school events. This boy’s mother is very adamant about food allergies so I want to make sure that I don’t hear her wrath, lol.  How do I make sure that he is included in the activities while also not posing a threat to his health?” Anonymous

A: You sound like you are speaking about my son and me, lol. Let me first say that I am extremely touched that you would even try to understand and go out of your way to help this boy feel included because you, yourself, are not a food allergy parent. It is admirable of you to try to educate yourself on this, so I thank you on behalf of all of us food allergies parents. As for making sure he is included, I would first develop a list of “safe” snacks, candies and foods that are 100% safe for nut allergy sufferers. If you do not know where to start, ask his mother. I am sure she would be touched to know you care enough to ask and will be willing to help so her child is safe. Once you have a list of safe foods, try to provide everyone that is involved in the planning of PTA events with a copy. This will help with the communication on the proper foods. When planning events, do your best to plan non-food related activities. This will keep everyone’s mind at ease. Remember though, some non-food items contain nuts (ex: lotions, soaps, bird seed, etc) so please always check ingredients.


The question below is quite offensive but I felt it needed to be added to see how some parents react to the accommodations of children with food allergies to keep them from being excluded.

Q: “Please do not be offended at my next statement but why should I go out of my way to provide accommodations to a child with food allergies? I understand it is serious but if we have to accommodate for them then they are getting special treatment. Shouldn’t they just deal with it and work around it? I don’t mean to be hostile but I don’t feel like I should have to go out of my way and go to a thousand stores to find “safe” foods when the parents of the food allergy kid can provide them for their child and I can buy what I want to for the classroom party.” – Debbie K.

A: I understand your frustration however this is not about accommodating a food choice like being vegan. This is about accommodating a child’s life threatening condition to which they have no control over. Providing a safe alternative is something most food allergy parents do, for the safety of the child, however it means the world to the parents and the child when people care enough about that child’s life to make sure there is no chance that child could die from a “birthday celebration” of their classmate. Here is a suggestion for you to accommodate a child with food allergies; send in non-food products for the celebration and leave the cupcakes at home to be celebrated with the family or send in stickers, pencils, crayons etc; all of which can be bought at the dollar store. If you have to send food, because your child really wants to do that for their special day, I understand that. In that case, maybe ask the teacher if there are snacks, that they know of, that are definitely safe. Give them a few days in advance, so they can ask the food allergy parents for a safe food idea, or to provide them with time to provide their child with a safe alternative so you can buy whatever you want. In the end, it is about the happiness and SAFETY of the students so please be understanding that this is not a life choice; it is a life threatening condition.


Thank you all for you questions!



Have a question regarding Peanut, Tree Nut or Other food allergies in school? Want to suggest a topic for me to discuss? Follow Me on Facebook @ or Contact me @ and follow my Inspiredeats column here.

Get “Schooled” on Food Allergies With PTO Mom!

*All information on this page is not to be taken instead of medical advice.*

The day of the first reaction, we gave our son half of a peanut from the bag we received earlier that week. (We didn’t know he was allergic at that time.) Almost immediately, he started to act and look strange. Within seconds, his lips swelled up and started to turn blue. Then the vomiting began.

We were completely terrified and didn’t know what to do. We grabbed him and rushed him to the hospital. We didn’t know what was going on. They took him back, examined him and our worst fears were confirmed. Our son was diagnosed with a severe, life threatening allergy to peanuts; anaphylaxis, they called it.

He was later tested to find out if he had any other allergies. My son’s food allergies include: peanuts, cashews, and pistachios.

Here are some experiences from our readers:

“The epipen jr had to be used today on my pa/ta daughter. She is okay now, thankfully, but scared to go to school now because that is where it happened. A child brought in cupcakes for his birthday and the label was ripped off. The teacher said he checked them and they were okay. I got the container off of him after I got to school to take her to the e.r. and the label was ripped but you could see, “May conta”. I am assuming it said “may contain peanuts and/or tree nuts”. I am FURIOUS! However, that being said, I am glad she is okay. She is staying home tomorrow and I will be calling the school to speak with them about the importance of label reading. Thank you for letting me share.” – Meghan P.

To Meghan P:I am so very sorry your daughter had to have the epipen jr used on her today. Unfortunately, misunderstood label reading can be a major cause for allergic reactions. This is why reading, and sometimes, double reading the label is extremely important. To help your daughter feel better about being in school, try providing her with a bag or Tupperware box, of safe snacks to keep in her classroom. This way she can just go straight to her safe snacks when there is a celebration, if they are not sure about the foods. Even if they feel it is safe but there is no label, or in this case the label was ripped, having a safe snack bag as a back up will help her feel safer and still included in the celebration. I hope she is okay now and send her my best!


“My son has a life threatening allergy to dairy. We went to a trusted restaurant for my birthday. After being assured the bread was safe we allowed him to eat it. Bread in restaurants is always avoided. Within 15 minutes he was having a reaction. Not big but stomach cramps, minor hives. I spoke to our waiter to explain what was happening and that we may need to administer Epi’s and call 911. He brought our check. At the time we live in A North Shore Suburb of Chicago. The hospital was 5 minutes away so we raced to hospital. His reaction remained the same. Doctors gave him more antihistamine and watched him. An hour later they were releasing us. On our way out, I heard a wheeze when he was breathing. He was going into anaphylaxis full on. Epi and steroids were administered and we stayed a few more hours. He has had a bunch of reactions. This was the first one that was delayed.” – Tracie W. C.

To Tracie W.C. : Unfortunately, events like this can not be predicted. This is why we prepare ourselves by practicing using the epipens and educating ourselves on different scenarios. You can never be 100% prepared, but as long as you know what the signs and symptoms of an allergic reaction are, and you educated yourself on “safe” places to eat, you can prevent a reaction as much as possible. This being a restaurant that you frequented, it is shocking that it happened, however it is always a possibility when human error is at play. You did an excellent job at handling the situation, i must say! My advice to you is to avoid anything you think “may” have been contaminated by his allergen. Even if they say it is safe, if you don’t trust it, don’t eat it. Personally, I stick with the same foods for my son when we go to restaurants. It can never hurt to remind the staff every time you go there because staff changes and so does the menu. Good luck and I wish your son many years of happy restaurant experiences.


“This summer we went to an allergist who told us that my son’s skin tests scored lower than his initial diagnoses 3 years prior. This was our first time visiting this particular Dr. He also told us that since my son only broke out in hives with his first reaction that he probably wouldn’t have even prescribed us an epi-pen. He sent us home and had us do a food trial. Even though I saw red flags, we tried a food trial at home anyway. This Dr was very sure of himself. I was nervous. My son doesn’t even like peanut butter (thank God) so for the trial I made a peanut butter and jelly sandwich. He took the tiniest “mouse bite” and we waited. Within minutes, he had severe abdominal pain, then threw up. His face was blood red! You could see blood under the surface of his skin (like a strawberry) all over his entire face. His throat started to close. He was crying and saying “I can feel my throat on my tongue!!” We kept talking to him calmly and walked out of the house, got in the car, and sped to the hospital. (It took us 3 minutes we live VERY close, thank God!) He was given epinephrine, steroids, and pepcid to help if there was any left in his stomach. He was on oral steroids for about a week after this incident. I can tell you that there is NOTHING more horrifying than the PLEADING look in his eyes. He was so scared and so were my husband and I. I will NEVER forget the look in his eyes. EVER. Needless to say we do NOT go to that allergist anymore. I am extremely happy with the one we have now. I don’t ever want to experience this again. I hope and pray every day that my son never does.” – Cherie K. T.

Cherie K. T. : That had to have been extremely scary and definitely a traumatizing experience. For that doctor to have you do a food allergy at home may have been the most “unprofessional” thing I have ever heard of. Most doctors recommend food challenges in the office, or if you want to do it on your own, most recommend it be done near a hospital or in the hospital lobby. You explained this in so much deatil that I can almost see the events, step by step, of what happened. It is always a heartbreak, to say the least, when we see our child suffer and when it is from something like this, it is so much worse. You handled the situation with great restraint; trying to remain calm for your child. My advice to you is to always trust your gut. Even if a doctor tells you otherwise. If your gut is telling you something is wrong, then something probably is. You know better about your child. Keep yourself prepared with an epipen at all times. If by chance an allergist says he doesn’t need one, request one anyway. If they refuse, I would go to another doctor. Remember, if there is an emergency and the epipen you have is expired or a jr (and your child now uses the full strength), it is best to use something rather than nothing at all. They do not advise to use expired ones however, in the event of an emergency and your child can not breathe, it is best to try. It can’t hurt. Good luck to you and your child in the future. I wll keep my fingers crossed for no more reactions!


“This wasn’t a first reaction but it was one of the scariest for me because we were nowhere familiar. We were coming home from a trip and had just stopped to use the restroom. When we got back into the car, we gave the kids (daughter 8years old, son 5 years old) some Laffy Taffy. Both my husband and I read the ingredients and didn’t see any of their allergens (daughter ana to peanuts and treenuts, son ana to egg, peanuts and treenuts). Within 1 minute of beginning to eat my son starts screaming that the roof of his mouth was burning and he insisted that there was egg in it. We assured him that we checked and there was no egg. Within 3o seconds he began projectile vomiting. We pulled over on the side of interstate 80, jumped out and threw his door open. His eyes and mouth were swollen and he had ginormous hives all over and started wheezing. I got out epi pen and gave it to him. My husband pulled up the nearest hospital on GPS (thank the lord for GPS!!!) and we sped there. I called 911 and told them to call the hospital and have them waiting out side for him. I soothed him all the way (it was less than a 10 minute drive but felt like hours). He continued throwing up but his breathing seemed better. Finally got to hospital and medical personal were waiting. Told them as we were pushed into room his history and when I gave him the epi pen. They started IV of steroid and began checking his vitals. Said his lungs sounded good and they would keep him for 4 hours. 1/2 hour into our stay, he started wheezing and got more swollen. The doctor was wavering on giving him the second epi pen. I said he is getting worse and they had 5 seconds to give him the epi or I would because I wasn’t going to watch my son die. Well, they did and thankfully he got better. We stayed at the hospital 6 hours and drove 4 more to get home. The next day I researched and found out that Laffy Taffy in the size we had gotten has eggs, but neither myself or my husband saw it listed. Because we threw it away (with the vomit) we couldn’t prove to the company that it was miss labeled. Very thankful it ended well.” – Julie B. W.

Julie B. W. : I am very thankful it ended well too! Sounds like you were very prepared and handled everything so well. Under the circumstances, it is hard to remain calm and know how to keep the child calm too. You did a great job! Situations like this happen all of the time but we hardly ever hear about them. It is true that some of the “mini” packaging or the “king size” packaging are produced differently, this is why we as parents need to try to keep ourselves up to date with changes in the factories. Unfortunately, we can never know for sure sometimes, no matter how much “research” we do. You did what any mother would have done had they been in your situation. Pushing the hospital staff to administer the second epipen is NOT something your should have done, however sometimes the parent has to be the doctor. This is why it is so important to understand your child’s reactions. My advice for you is to keep being a great mom! You handled the situation the way you should have and that is awesome! If by chance, your child has another reaction, not necessarily from a Laffy Taffy because if could be from another food, save the wrapper to show to the hospital staff and to have as prof of what he ingested. I recommend keeping a Ziploc baggy with his epipen so if you have to save a wrapper, you can put it in there and there isn’t a risk of him coming in contact with the wrapper. Scary situations like this, unfortunately teach us how to handle stressful situations. Good luck and to your children!



Reading about other parent’s situations can help you learn what to do and how to handle it, if you ever have to deal with your child going through an allergic reaction. Sometimes, when an allergic reaction happens at school, it can seem so much worse because you are not there to REALLY know what happened. This this why it is important to have preventative measures put in place. Even those cant completely stop an allergic reaction, however it can prevent it most of the time.

All of you mothers, handled the situation extremely well, under the circumstances. I applaud you all!


Have a question regarding Peanut, Tree Nut or Other food allergies in school? Want to suggest a topic for me to discuss? Follow Me on Facebook @ or Contact me @ and follow my Inspiredeats column here.

Get “Schooled” on Food Allergies With PTO Mom!

*All information on this page is not to be taken instead of medical advise.*



Get “Schooled” on Food Allergies with PTO Mom.

If you have a child with food allergies, you have heard of a “504 Plan” but don’t really know much about it. Some school districts have even said they don’t do 504 plans in their district. Abiding by Section 504, which is a federal law, is not optional.

I will answer some questions that some readers have asked, referring to Section 504 in public schools.

Q: How do you get a 504? What exactly is a 504 plan? -Kelly (unknown last name)

A: A “504 Plan” is a type of written agreement between you and the school providing information on the accommodations you feel your child needs so that he/she can have the same opportunities at school as everyone else. Accommodations can include: nut-free classroom, nut-free lunch table, non-food celebrations…etc. A student is considered eligible for a “504 Plan” if they have an impairment that substantially limits one or more major life activities. According to Americans with Disabilities Act Amendment Act, if the impairment is episodic (the food allergic child is not always reacting just as an epileptic is not always seizing), it doesn’t dismiss eligibility if the impairment substantially limits one or more major life activities when active. With a food allergic child, during anaphylaxis, the major life activity that would be limited would be breathing and eating.

To get a 504 plan established for your child, first you should contact the school’s principal, with a written request. You can find sample letters online by google searching: sample letter requesting accommodations under section 504 or sample letter for 504 plan for food allergies. In the letter I would request that if your child is denied for some reason, you would like a written denial with reason why sent to you. This way you have it in writing, just in case you need to fight it. Personally, I would physically hand it to a staff member at the school’s office so you know the school received it. I would also, if you feel it is necessary, to email a copy to the principal too. The standard time to wait to receive a call back is 5 business days, so if you have not received a call back to schedule a meeting within 5 business days, call the school to speak to the principal. I would also send in the same letter to the school nurse and even the school councilor/social worker.

Q: What sort of accommodations should I request for at my child’s 504 meeting? – Hanna J.

A: You can ask for any accommodations that you feel are reasonable requests to help manage your child’s food allergies in school. Accommodations that you can include are:

  • nut-free classroom
  • nut-free lunch table
  • non-food celebrations
  • allowing a “safe snack” bag in the classroom
  • allowing your child to carry an Epipen (or Auvi-Q) in school and on field trips
  • request to be the first parent called to volunteer for classroom parties and/or field trips
  • table cleaned after each lunch… etc.
  • request all staff and drivers are Epipen (and/or Auvi-Q) trained

Q: My son, who is 6, is allergic to peanuts (not tree nuts). His school is peanut free. Should I get a written management plan for him even though the school is peanut free? – Samantha W.

A: Absolutely! Even though the school is peanut free, you still may need some accommodations such as:

  • self carrying an Epipen or Auvi-Q
  • request all staff and drivers are Epipen (and/or Auvi-Q) trained
  • request to be the first parent called to volunteer for field trips

A “504 Plan” doesn’t necessarily need to be your first choice for a written management plan. If the school is willing to work with you, a simple written management plan would work for you. The difference is, a “504 Plan” is a legal document that, once agreed upon, makes everyone held accountable for their part. A written management plan, is more like an agreement between you and the school. If it isn’t signed, they can say it never existed, because there is not paperwork to prove their accountability. “504 Plans” are better in that if the school staff changes, this legal binding document doesn’t.

It is ultimately up to the parents to decide what is best for managing their child’s food allergies in school.


You can understand more about managing food allergies in a school setting by taking a look at this guide:

Safe At School And Ready To Learn: A Comprehensive Policy Guide for Protecting Students with Life-threatening Food Allergies.

Arizona Food Allergy Alliance, get a 504 plan

Food Allergies in School: What School Staff Need To Know


Resources if you have problems regarding your child’s food allergy management at school:

1-800-514-0301 is the ADA voice information line.

1-800-421-3481 is the U.S. Dept of Edu. Civil Rights Office (this is who you need to talk to about implementing and enforcing a 504 plan)



Have a question regarding Peanut, Tree Nut or Other food allergies in school? Want to suggest a topic for me to discuss? Follow Me on Facebook @ or Contact me @ and follow my Inspiredeats column here

Get “Schooled” on Food Allergies With PTO Mom!

 *All information on this page is not to be taken instead of medical advise.*



Get “Schooled” on Food Allergies with PTO Mom.

Suggestion from a reader: Dealing with schools that are not so willing to accommodate. ~Since I recently went through some “drama” with my son’s school, I thought this would be perfect for me to discuss.

Unfortunately, sometimes you come across schools are that hesitant on providing accommodations for your food allergic child. I never understand why, however, for some reason it happens. I would think that the school would want to do anything you request (reasonable requests) to make sure your child is safe, and to protect the school from a lawsuit. However, there are still, in this day in age, people who do not understand the importance of food allergies. I had a personal experience with this. Here is what I went through:

I had an informal written agreement with the principal, school social worker and school nurse to: send home notices reminding parents and students that it is a peanut free school, provide parents and students with a list of safe snacks (which i provided), and post notices on the walls of the hallways near the entrance and cafeteria that it is a peanut free school. This plan was the same as last year and worked fine last year. There has been staff changes this year which changed our principal. I noticed this year that NONE of the requests I had made were being followed. Two students actually brought in peanut butter crackers and pb&j sandwiches and sat at his lunch table! So, I requested a meeting with the principal and school social worker.

In this meeting, I discussed my requests with them and any changes that needed to be made. I discussed protecting my son under the Section 504 plan, to which both of them denied it, saying food allergies do not qualify. If you are prescribed an epipen, you have a life threatening condition which can be considered a disability, therefore would qualify! The school principal refused to send out notices reminding parents that the school is peanut free, claiming it was denied by the marketing department, which it was fine in the previous school year so I believe this was an excuse. So, I contacted the Pennsylvania Department of Education.

*If you have a problem, the first thing you should do is contact the school’s principal to set up a meeting to discuss your concerns.*

I had it confirmed by PA Dept of Edu. that if it states it in the handbook (peanut-free school), there is nothing preventing them from sending it home to parents because the policy is already in place. So, I requested it again, this time in writing. I also contacted student services, and filed a complaint with the district.

*The second thing you should do after trying to work with the school, is contact the state’s Dept of Education to find out what their policies are regarding managing food allergies in school.*

When I didn’t hear back in a timely fashion, I contacted student services at the district’s board of education, my inside source told me that is my best bet for a quick outcome, and told them because of the principal denying my request, he is risking a federal lawsuit in conjunction with them not following the peanut-free atmosphere that supposed to be in that school. I filed a complaint with the district’s school board and then contacted a lawyer.

*The third thing you should do is request the accommodation again. Contact student services at the school district’s board of education. Mention that the school is risking a federal lawsuit by denying accommodations for a food allergic individual. After you have done that, file a complaint with the district’s school board and then, if you feel it is necessary, contact a lawyer. *

Now, I have come to realize, after doing these things, it scares the school. They obviously do not want a lawsuit on their hands and the principal’s supervisor was more than likely on him about the denial of my requests. Immediately after I filed the complaints, I received a phone call from the school principal. He agreed to send a notice home once a month with the school calendar saying “Reminder: We are an Allergy Free” school. Please do not in peanuts or shellfish into the school. (Shellfish was a request from another parent at the school who was having similar problems with the principal).


I also spoke with the cafeteria staff and his teacher so they are aware to not let anything near my son’s table (that he is allergic to). The cafeteria staff now overlook his table everyday at lunch time to make sure he doesn’t come in contact with anything that is not safe for him. I have been  staying on top of this though because I am not going to let another incident happen. The next one could put my kid in the hospital!

*The fourth thing you should do is speak with the staff member that will be around your child the most. (cafeteria staff, teachers, etc). More than likely, everything you have done so far, will “scare” the school into action. If by chance that doesn’t work, I suggest forwarding your experiences to a disability lawyer that specializes in severe food allergies.*

Try not to be discouraged if you come across school staff and/or parents that just “don’t get it”. It is your job to make them “get it”. It needs to be taken seriously. With more people talking about it and understanding the accommodations that need to be made, more people will understand. Food allergies don’t always have to be a bad thing. Bad experiences like mine, seem to work out in the end and turn into a great teaching lesson.


Helpful Resources:



Have a question regarding Peanut, Tree Nut or Other food allergies in school? Want to suggest a topic for me to discuss? Follow Me on Facebook @ or Contact me @ and follow my Inspiredeats column here

Get “Schooled” on Food Allergies With PTO Mom!

 *All information on this page is not to be taken instead of medical advise.*

Welcome to the NEW food allergy advice column, Get “Schooled” on Food Allergies with PTO Mom.

Thank you all for all of your “food allergies in school” questions!

Normally, I would be posting several “Q & A’s” however, since I received several “personal” questions on the topic of entering kindergarten, so I decided to answer them all at once.

Q: My child is starting kindergarten in September. He is allergic to peanuts and walnuts. What do I need to do before the school year starts to make sure he will be safe next school year? – Megan K.

Add. Q: My daughter is entering school, for the first time, in the fall. The school is nut-free. Should I still make accommodations for her? – James L.

Add. Q: My son is allergic to peanuts, but advised to avoid all nuts. He is in kindergarten right now, but he is a little behind so we have decided to hold him back and have him do another year of kindergarten. Should I have a meeting with the staff like I did for this school year or isn’t that needed? – Steph G.

I suggest calling the school to schedule an informal meeting with any staff members (principal, nurse, school counselor and/or school social worker) to discuss your child’s nut allergies. This meeting should happen every year, to refresh everyone’s memory and to change any accommodations that weren’t working for your child in the previous school year.

Before the meeting, figure out what your “goal” for your child is for the upcoming school year. Type it up or write it down so you know exactly what to discuss during the meeting. Note suggestions such as: allowing him/her to have a “safe bag” filled with snacks to be kept in the classroom and also allowing your child to carry and EpiPen. Even if the school is nut-free, you can never be to careful. It is better to have precautions put in place. Personally, I don’t like the idea of “nut-free classrooms” or “nut-free schools” because it gives a false sense of security. My son’s school is “Peanut-free”, unfortunately however, foods containing nuts, make it into the building sometimes. So in the end it is best to be overly cautious.

Be sure to have an “Allergy Action Plan” for your child. These are forms are usually provided by the child’s allergist or pediatrician. You can also have the doctor write out special requests on the “Allergy Action Plan” such as a “nut-free table” in the cafeteria or requesting to self carry and EpiPen. You can print a FREE “Allergy Action Plan (provided by the Food Allergy & Anaphylaxis Network) HERE.

Most of the time, a simple written management plan with the school nurse, principal and teacher is enough for the parents and the school to feel the child is safe and protected during school hours. If the school is willing to work with you then this is a good option for you to manage your child’s allergies in school. Communication is the key!

School is where children can learn to thrive on their own. Teach your child to be proud of who they are; not ashamed of it. It will show them, and others, that just because they happen to have an allergy to certain foods doesn’t mean that they are less than anyone else. They can still have fun at school, make friends and enjoy life!

Have a question regarding Peanut, Tree Nut or Other food allergies in school? Want to suggest a topic for me to discuss? Follow Me on Facebook @ or Contact me @ and follow my Inspiredeats column here

Get “Schooled” on Food Allergies With PTO Mom!

 *All information on this page is not to be taken instead of medical advise.*

Welcome to the NEW food allergy advice column, Get “Schooled” on Food Allergies with PTO Mom.

Planning school events are part of being in the PTO but when food is involved, it can make you, well, a little nuts! Common misconceptions with food allergies, how to communicate with teachers and other parents about your child’s allergies, and solutions to common problems involving food allergies in school are just some of the questions I can help you find the answers to.

I myself, am a mother of two; one of which has severe nut allergies. Most of the problems you may have, I either am going through or have went through at some point with my child’s school. I am here to help, educate and inform.

So let’s begin with, What happens when someone has a food allergy?

The body’s normal immune system is designed to fight infections. However, when someone is allergic to a type of food, it’s immune system goes into overdrive due to a reaction from the proteins of the particular food. When an allergic person ingests the allergen, the body thinks the proteins are harmful which in turn causes the immune system to fight back, as if it was an infection.

An allergic reaction can cause someone to have: wheezing/trouble breathing, coughing, throat tightening, nausea/vomiting, diarrhea, itchy/swollen eyes and/or hives.

When/if you have an allergic reaction in school, it is extremely important for you to have an epipen (or epipen jr) in the building. If you feel comfortable with carrying one and know how to use it, I advise you to carry one. Most school district will allow a student to self carry (and self administer) if the parent agrees, has a note signed by a doctor saying you should carry at all times and if the student knows how to use it themselves.

To find out if your school district allows self carrying and/or self administration of epipen (epipen jr), go to you school district’s board of education superintendent or simply ask the school’s nurse or principal.

Having nut allergies doesn’t have to slow you down. You can still live a fulfilling life.  If we can thrive, so can you!


Have a question regarding Peanut, Tree Nut or Other food allergies in school? Want to suggest a topic for me to discuss? Follow Me on Facebook @ or Contact me @ and follow my Inspiredeats column here

Get “Schooled” on Food Allergies With PTO Mom!