My son’s holiday party is today, and the kids were asked to bring in a special treat that symbolizes their family heritage. Since my family tended to center around the kitchen, that wasn’t a problem for me. The real challenge was in making an updated gluten-free, dairy-free version that my son could enjoy too.  Since he can eat eggs I made this version with eggs, but if you’re following an egg-free diet, you can use your preferred egg substitution (ours is typically 1 TSP ground flax seed and 3 TSP water per egg).  If you’re not into flax, here are some other options that have been shared with us.  Some I’ve tried, many I haven’t, so I can’t speak for all of them.

1 egg =

  • 1/2 mashed banana
  • ¼ cup applesauce or pureed fruit
  • ½ cup soy yogurt
  • 1-1/2 teaspoons of Ener-G  Foods Egg Replacer  +  2 tablespoons  lukewarm water (Ener-G is a powder commercial egg substitute)
  • 1 tablespoon ground flaxseed meal + 3 tablespoons water
  • 1 tablespoon ground flaxseed meal + 3 tablespoons water + 1 tablespoon mild flavored cooking oil + 1 teaspoon low sodium baking powder + 1 teaspoon tapioca or potato starch or corn starch
  • ¼ cup mashed white potatoes or  sweet potatoes
  • 2 tablespoon potato starch, cornstarch, or arrowroot
  • 2-3 tablespoons of tomato paste
  • ¼ cup cooked oats
  • 2-3 tablespoons of bread crumbs
  • 2-3 tablespoons of flour
  • 1/4 cup of tofu blended (any kind) with the liquid ingredients in the recipe

 

As for our spiced cake, this is a play off of a favorite of mine from childhood; a Swedish spice cake called Pepparkakor. My updated version is gluten and dairy-free, and since I can’t try it I had to rely on my son’s review… “it’s AWESOME mom” 🙂

 

Gluten-free, Dairy-free Swedish Spiced Cake spicedcake2

What you’ll need: 

  1. 2 1/2 cups blanched almond flour (or preferred GF flour substitute)
  2. 1/2 teaspoon salt
  3. 1/2 teaspoon baking soda
  4. 1 tablespoon ground cinnamon
  5. 1 teaspoon ground allspice
  6. 1/2 teaspoon ground nutmeg
  7. 1/4 teaspoon ground cloves
  8. 1/4 cup brown sugar
  9. 1/4 cup coconut oil, melted over low heat and cooled slightly (can substitute for butter)
  10. 3 large eggs
  11. 1/2 cup honey
  12. 1/4 cup pure maple syrup
  13. 1 tablespoon vanilla extract

 

How you’ll make it: 

1. Preheat the oven to 350F. Grease an 8-inch square baking dish (you can also use a 9×9) with oil and dust with almond flour.

2. In a large bowl combine the almond flour, salt, baking soda, spices, and brown sugar.

3. In another medium bowl combine the melted coconut oil (make sure it isn’t hot or you will scramble the eggs), eggs, honey, maple syrup, and vanilla.

4. Stir the wet ingredients into the dry until thoroughly combined.  Scoop batter into the prepared baking dish.

5. Bake for 30-35 minutes or until a toothpick inserted into the center comes out clean.

6. Let the cake cool for 1 hour then serve.

 

Enjoy!

 

I used to look forward to the holidays almost as much as an adult as I did a child; the biggest difference was that my excitement shifted from wrapped gifts to edible goodies. Now that I’m adjusting to a life with food allergies, I find the holidays don’t have as much nostalgia for me as they once did. Gone are the days of enjoying my Great-Grandmother’s recipe for a freshly baked Swedish spice cake. And I can no longer count on getting those tins in the mail, decorated with cheesy holiday scenes, but packed with my mom’s freshly baked goods.  I would be happy to adapt some of these recipes of my past, but sadly, I’m following a more restrictive diet than I need to if I want to explore baked goods with almond or coconut flour. The Doc says I should be able to eat them again soon, but until then, I’m pulling together a heck of a Pinterest page to keep tabs on all the goodies I plan to bake.

So while I work through how to bake a cake without eggs, flour or dairy I’ll be sharing some recipes from other creative folks who are prepping allergy-free foods, and are happy to share them with us.

The first of which is an incredible looking glazed donut by Jeni of Urban Poser (don’t you just love that name?!). Anyway, Jeni has created a decadent Vanilla Poppy Seed Cake Doughnut with Vanilla Bean, Lemon Glaze that’s both gluten and dairy free, which is hard to believe from the looks of it. I’m counting on y’all to make these and share your comments with us so we know if these should make the e-scrapbook.

Image courtesy of UrbanPoser

Click here for the full Vanilla Poppy Seed Donut recipe, including  the Iced Rooibos Masala Chai (Grain & Dairy Free) Jeni pairs with it.

 

chai donut straw-002

Image courtesy of UrbanPoser

 

Enjoy!!

(more…)

It’s a hot one in Austin today, and I just wrapped up a pilates class and am getting ready to take my little pup for a walk. I couldn’t help but think about how yummy a bowl of fresh, sweet dairy-free ice cream would taste later 🙂

So, since it looks like it’s a sweet kinda day, I’m posting a few recipes today that help me get past the sweet tooth urges and keep us happy when those cravings hit.  I’m dairy free for a food allergy, though if you’re following a Paleo/Primal diet than you too are avoiding dairy, and if you’re like me, you may be missing that occasional bowl of sweet, creamy ice cream or sherbet. So read on for a quick and easy recipe for a delish dairy free version. And if you’re lucky enough to live in Austin and have discovered Lick Ice Cream Parlour, than you know they have some amazingly tasty vegan ice creams, and since this one below isn’t vegan, I’ll be sure to find one that is Vegan to post soon! 

It’s amazing to have local options that are paleo, gluten-free, dairy-free and vegan friendly, but if you’re not lucky enough to enjoy them locally, be sure to follow us for easy recipes you can make at home to stay on track!

Below is a new favorite of mine, and it’s easier than you would think. Expand your comfort zone, explore new taste pleasures and enjoy life everyday!

 

Dairy-free Chunky Ice Cream

Dairy-free Chunky Ice Cream

Ingredients

  • 4 egg yolks
  • 1⁄2 cup Honey (optional for Strict Paleo diet)
  • 1 can light Coconut milk (about 13.5 ounce)
  • 1 can regular Coconut milk (about 13.5 ounce)
  • 2 tsp Gluten Free Vanilla extract
  • 1 cup fresh Peaches, chopped (or any fruit of your choice)

Instructions

  1. In a large bowl, whisk yolks and honey together until pale yellow for 1 to 2 minutes
  2. Add light and regular coconut milk and whisk again until well combined.
  3. Transfer mixture to a medium pot and cook over medium heat, stirring constantly, until just thickened and mixture coats the back of a spoon, about 8 to 10 minutes.
  4. Let the mixture boil before removing the pot from the heat.
  5. Stir in the vanilla extract.
  6. Transfer contents of pot to a bowl and chill until cold.
  7. Process mixture in an ice cream maker according to manufacturer’s instructions then transfer to a container with a lid and freeze until firm, about 2 hours more.
  8. Note - if you don't have an ice cream maker you can use a blender on low speed, though the consistency may not be as creamy once frozen.
http://inspiredeats.net/dairy-free-chunky-ice-cream-gf-df-paleo/

 

Bring on the hot summers, not so cool nights (gotta love our Texas weather!) and we start craving somethin’ sweet!  In an effort to avoid the abundance of uber-sweet, sugary ice cone places all around Austin, we prefer to make our own goodies around here.  And this is one of our new faves. 

This is a delicious, refreshing dessert packed with flavor and natural sweetness from the ripe peaches, and with the use of coconut milk and grape juice rather than cow’s milk, it remains gluten free, dairy free, vegan and 100% delish! 

 

Peach Coconut Freeze Dessert (GF, DF)

Prep Time: 10 minutes

Total Time: 10 minutes

Yield: 4 servings

Serving Size: 1 cup

Calories per serving: 180 calories

Fat per serving: 10g total fat (8g sat fat)

Peach Coconut Freeze Dessert (GF, DF)

Ingredients

  • 4 large ripe peaches, peeled and finely diced
  • 1/2 cup canned or fresh, coconut milk
  • 1/2 cup unsweetened peach or white grape juice
  • 1/2 cup unsweetened dried or frozen coconut flakes

Instructions

  1. Place diced peached in an airtight container and freeze until solid, at least 4 hours.
  2. Break up any big chunks and transfer peaches to a food processor.
  3. Add coconut milk and juice and process until fairly smooth (a few chunks of peach for textruse is nice).
  4. Spoon into bowls and sprinkle with coconut flakes.
  5. Enjoy!
http://inspiredeats.net/peach-coconut-freeze-dessert-gf-df/