Bison Burgers and Paleo Meal Plans
It’s one of the first chilly spells in Austin for the year, and we’re enjoying some college football (Go Horns and Gators!) and prepping our burgers. While our version today...
Soy free, Vegan ground ‘beef’
This recipe was sent to me by a friend who happens to know that I don’t love soy and avoid it as much as possible. It’s so nice to have...
Gluten & Dairy-free Apple & Cinnamon Cookies (Paleo)
Every once in a while, a girl needs something sweet. Adapted from a recipe featured on Facebook, these little gluten & dairy-free Apple & Cinnamon Cookies are to die for! And...
Keeping your child’s lunch box grain-free with cucumber ‘sandwich’ rolls
Last night while browsing some of my favorite Facebook pages, I ran across this recipe on Primal Fitness Performance’s page; another version of the quick and simple, grain-less lunch option for our...
Blueberry breakfast sausage; Paleo & Gluten free breakfast option
Stuck in a Paleo breakfast rut? If you’re looking for a breakfast option that incorporates something other than eggs, and are happy to explore some exciting new options, these Blueberry...
Paleo-friendly sushi makes it way to Piranha Killer Sushi, Austin
Sushi has long been a favorite of both my husband and I; we love it as a go-to on date nights, for a quick lunch, and now that our son...
Kale chips are a quick and healthy alternative to potato and corn chips
When I started my health journey a few years ago, I discovered kale in large part thanks to my nutritionist. Admittedly, I had never even tried kale, let alone knew...
Coconut Oil Chocolate Almond Bark
If you follow this site, you know we’re big fans of coconut oil; I use it in smoothies, for most all of my high heat sautéing, as a salve for...
Chocolate Truffles (Gluten-free, Dairy-free, Vegan, Paleo)
These little guys look perfect for Halloween! I just saw these on Against All Grain, a fantastic blog by a woman named Danielle who is truly, incredibly talented! She has...
Paleo, Gluten-free Meatloaf
Over the last four years, our family has switched from plastic to glass containers, gone from traditional household cleaners to all-natural, plant-based versions and are eating foods we had never...
Lemon Garlic Salad Dressing (Paleo, DF, GF)
I’m a lemon addict; I use it in water every day, love iced tea with lemon, squeeze it on fish and veggies and am a big fan of the Master...
Blackened Catfish with Asparagus (Paleo, DF, GF)
One of our favorite meals is a quick and easy fish dish; it’s a favorite of my husband and I, and our son loves it too, so we try to...