Vitamin C Health Booster Juice Recipe
Continuing my juicing series for the day, here’s one that promises to help lift your spirits, give a burst of energy and ward off anything that fabulous immune system of...
Green Juice packed with an Iron punch
I’ll be honest – I haven’t quite mastered the juicer yet. I know I can overcome this fear, but whenever I think about the massive amounts of veggies I need...
Cashew ‘Sour Cream’ (GF, DF, Paleo, Vegan)
For those of you who can tolerate nuts, this is a cashew based mock sour cream recipe that’s perfectly suited for gluten free, dairy free, vegan and Paleo diets. It...
MyPaleo Approved Foods for a Paleo diet
There are so many incredible foods to share with you on the “approved foods” list, which might sound funny to some of you, since you first hear that you have...
‘Mock’ Tuna Salad (Paleo, GF, Vegan)
Following a Raw Foods, vegan, vegetarian, gluten/dairy free or Paleo/Primal Blueprint diet? Luckily there are plenty of options for you these days! A friend passed this recipe along which she...
Paleo/Primal videos
Here’s a preview of some of the videos I’ve uploaded to the site so you can better understand the Paleo lifestyle and how it can help you. Head on over...
Dairy-free Chunky Ice Cream (GF, DF, Paleo)
It’s a hot one in Austin today, and I just wrapped up a pilates class and am getting ready to take my little pup for a walk. I couldn’t help but think...
Chicken Lettuce Wraps (Paleo, GF, DF)
Chicken Lettuce Wraps with Nut Butter Dipping Sauce This recipe was posted by our friends over at the Paleo Secret; if you haven’t checked them out yet, please head over there...
Emelia’s Story – She is a Walking Miracle!
Submitted by Tabitha Calvillo, this emotional story depicts the story of a little girl whose body was rocked by an auto-immune disease, and how she overcame it with nutrition. Yes, food is...
MyPaleo Restricted Foods
I hate to say “forbidden” as it makes it seem so dramatic; but the reality is, the current state of our health is a dramatic crisis for many people. We...
Paleo Quick Start Guide
Thanks to Robb Wolf for this handy little tool! He has compiled some helpful Paleo tools that we are sharing here for your benefit. A little about Robb…. Robb Wolf,...
MyPaleo 21 Day Challenge
It takes 3 weeks to change a habit. At least, that’s what I’m told. But to be honest, I’m doing a candida cleanse right now, and I had...