Balancing Green Smoothie (Paleo, DF, GF)
This is a delicious alkalizing green smoothie recipe that I have almost daily; it’s a great way to help balance your PH levels and with the Omega 3 benefits from the flax...
Paleo Asparagus, Mushroom & Beef
Here’s a quick recipe that you can make with ingredients we tend to have lying around the house – thanks to our garden and fresh farm deliveries! This doesn’t require a crock pot/slow cooker, but...
Peach Coconut Freeze Dessert (GF, DF)
Bring on the hot summers, not so cool nights (gotta love our Texas weather!) and we start craving somethin’ sweet! In an effort to avoid the abundance of uber-sweet, sugary...
Paleo Green Goddess Cauliflower ‘Rice’
We love rice, but since we’re (mostly) grain-free, I went on a search for recipes that would satisfy us without giving up the texture of rice that was key to...
Nutritional Benefits of Consuming Brazil Nuts (+ delicious Paleo smoothie)
The Brazil nut originates from the Brazil nut tree in various parts of South America but is found mainly in Brazil. The use of Brazil nuts for various health and...
Apple, carrot & ginger juice
Thanks to a recent gift from my parents, the fam and I are enjoying some delicious fresh juice on our new Jack LaLanne juicer. Jack Lalanne was known for his incredible health and...
Cilantro Apple Jam (Paleo, GF, DF)
Since we’re grain free around here, I don’t often enjoy a slice of toast or something equally as fun to put a jam on, however, this is a great complement...
Exercise more, eat less, Paleo diets… who has it right?
Jane Fonda vs Jack Lelane, Vegans vs High Protein diets, Paleo vs Southbeach – who had it right? Both? Niether? Perhaps they were each onto something, but as the debates...
Sauteed Green Beans
My husband was looking for a way to add a bit of flavor and heat to our old stand by – green beans. They’re a healthy, easy side dish and our...
Chicken with Salsa Verde (Paleo and GF)
Perhaps it’s because we live in Austin with an abundance of Tex Mex, or perhaps it’s just the way we’re wired, but we love spicy dishes in our house. My...
Paleo, Gluten & Dairy-free Squash & Sweet Potato Soup
No matter the season, I love a bowl of soup for dinner! There’s something about the warmth of a soup as it travels down to my belly that makes me...
Raw, vegan, gluten free Hail Merry snacks
Hail Merry Raw, Vegan and Gluten Free Snacks I ran across the Hail Merry products while at the local juice bar, and I grabbed a bag of the Choco Macaroons and couldn’t wait to...