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We're not super foodies here. We're busy working full time jobs and raising healthy kiddos, so our recipes will focus on quick meals that you can turn out in 30 minutes or less. Quick, allergy-free and delicious. Yum.
Kids can be picky. And let's face it, so can adults. So we're sharing reviews of our favorite (and not-so-favorite) products so you can save time, money and effort. We've got you covered.
I’ve mentioned in the past that I am unable to eat most grains, and after testing for cross-reactive foods with Cyrex Labs, I was able to identify quinoa, millet and white...
My husband was looking for a way to add a bit of flavor and heat to our old stand by – green beans. They’re a healthy, easy side dish and our...
Perhaps it’s because we live in Austin with an abundance of Tex Mex, or perhaps it’s just the way we’re wired, but we love spicy dishes in our house. My...
Powered by The Food Allergy & Anaphylaxis Network(FAAN™), these updates are helpful alerts related to the most common food allergens. These alerts typically cover notices of companies recalling certain products due to exposure or contamination...
I’ve run across several articles lately since the Journal of the Academy of Nutrition and Dietetics published that researchers found a way to make pasta out of green banana flour. Since it’s naturally...
No matter the season, I love a bowl of soup for dinner! There’s something about the warmth of a soup as it travels down to my belly that makes me...
Hail Merry Raw, Vegan and Gluten Free Snacks I ran across the Hail Merry products while at the local juice bar, and I grabbed a bag of the Choco Macaroons and couldn’t wait to...
For those of us following a grain free (Paleo) diet, missing the morning muffins has been a consistent complaint we’ve run across. Many of you have participated in the Paleo Challenge, Whole 30...
While I was away on vacation my latest round of lab tests came back, so while I didn’t really indulge in anything that was particularly bad, I did enjoy some...
I’ll gladly admit I’m not a great cook. I mean, I can handle the occasional side dish and even dabble with some main dishes that aren’t very complicated, but overall my specialty...
If you’re like most of us, you grew up with the occasional soda at dinnertime or on special occasions, like a movie theater or birthday party, but I could never...
Good food, Good travels. Great life!