Product review: Gluten Free Glutino Pretzel Twists
For those of you who are eating grains, and particularly those looking for a salty delicious pretzel option that just so happens to be gluten-free, look no further than Glutino’s...
Gluten free, dairy free Stuffed Acorn Squash
I love Fall; the changing weather, colorful leaves, crisp Autumn air and abundance of squash in the market make me happy. So when I ran across this recipe recently I...
Paleo-friendly sushi makes it way to Piranha Killer Sushi, Austin
Sushi has long been a favorite of both my husband and I; we love it as a go-to on date nights, for a quick lunch, and now that our son...
Kale chips are a quick and healthy alternative to potato and corn chips
When I started my health journey a few years ago, I discovered kale in large part thanks to my nutritionist. Admittedly, I had never even tried kale, let alone knew...
Non-alcoholic Orange Spritzers are a great alternative for brunch
I love brunch; gathering family and friends together over a mixture of sparkly beverages, fresh roasted coffee, and a variety of foods that appeal to breakfast and lunch lovers alike...
Coconut Oil Chocolate Almond Bark
If you follow this site, you know we’re big fans of coconut oil; I use it in smoothies, for most all of my high heat sautéing, as a salve for...
Bulubox, a healthy sample-of-the-month club offers FREE samples to our readers!
Thanks to the amazing team at Bulu Box, we can now offer all new members a FREE Bulubox! BuluBox is a monthly subscription that offers you a chance to sample...
Rita’s Shrimp Salad (Paleo, GF, DF)
I’m so excited that my cousin has decided to give the Paleo lifestyle a shot, and from what she’s shared with me so far, she’s feeling great! It’s only been...
Win FREE Coconut Oil!
Here’s your chance to win a FREE 32 Oz jar of Gold Label Virgin Coconut Oil from Tropical Traditions! Simply follow the instructions on the form below and you’re entered for...
Chocolate Truffles (Gluten-free, Dairy-free, Vegan, Paleo)
These little guys look perfect for Halloween! I just saw these on Against All Grain, a fantastic blog by a woman named Danielle who is truly, incredibly talented! She has...
Gluten-free Roasted Butternut Squash Soup
No doubt there are several versions of butternut squash soup; sweetened with a touch of brown sugar, cinnamon or topped with nuts. I’ve made it sweet, I’ve made it savory,...
Low glycemic, gluten free goodies featured on The Today Show
I have to admit I was a happy girl when I saw the Today Show showcase allergen-free, low glycemic foods on their segment today. Too often, national TV shows feature...