I love brunch; gathering family and friends together over a mixture of sparkly beverages, fresh roasted coffee, and a variety of foods that appeal to breakfast and lunch lovers alike...
If you follow this site, you know we’re big fans of coconut oil; I use it in smoothies, for most all of my high heat sautéing, as a salve for...
I’m so excited that my cousin has decided to give the Paleo lifestyle a shot, and from what she’s shared with me so far, she’s feeling great! It’s only been...
These little guys look perfect for Halloween! I just saw these on Against All Grain, a fantastic blog by a woman named Danielle who is truly, incredibly talented! She has...
No doubt there are several versions of butternut squash soup; sweetened with a touch of brown sugar, cinnamon or topped with nuts. I’ve made it sweet, I’ve made it savory,...
I have to admit I was a happy girl when I saw the Today Show showcase allergen-free, low glycemic foods on their segment today. Too often, national TV shows feature...
Over the last four years, our family has switched from plastic to glass containers, gone from traditional household cleaners to all-natural, plant-based versions and are eating foods we had never...
Chocolate, frothy goodness, packed with calcium and other vitamins? Yes please! This is a simple, quick fix for those moments when the cravings hit, and you can substitute any preferred...
There’s something about warm figs that I just love; whether they are wrapped in bacon, or simply served by themselves, I’m a happy girl when there are figs nearby. And...
Why a detox juice? We’re eating foods that contain pesticides, herbicides and other chemicals. Our air is full of heavy metals, chemicals and toxins. Our meats contain steroids, antibiotic residue...
Continuing our Juice recipe series (those which don’t require a juicer), this is a great juice for after your workouts! Almonds’ protein helps build and repair muscle, plus the potassium (twice...
I’m a lemon addict; I use it in water every day, love iced tea with lemon, squeeze it on fish and veggies and am a big fan of the Master...