Coconut Oil Chocolate Almond Bark
If you follow this site, you know we’re big fans of coconut oil; I use it in smoothies, for most all of my high heat sautéing, as a salve for...
Bulubox, a healthy sample-of-the-month club offers FREE samples to our readers!
Thanks to the amazing team at Bulu Box, we can now offer all new members a FREE Bulubox! BuluBox is a monthly subscription that offers you a chance to sample...
Rita’s Shrimp Salad (Paleo, GF, DF)
I’m so excited that my cousin has decided to give the Paleo lifestyle a shot, and from what she’s shared with me so far, she’s feeling great! It’s only been...
Win FREE Coconut Oil!
Here’s your chance to win a FREE 32 Oz jar of Gold Label Virgin Coconut Oil from Tropical Traditions! Simply follow the instructions on the form below and you’re entered for...
Chocolate Truffles (Gluten-free, Dairy-free, Vegan, Paleo)
These little guys look perfect for Halloween! I just saw these on Against All Grain, a fantastic blog by a woman named Danielle who is truly, incredibly talented! She has...
Gluten-free Roasted Butternut Squash Soup
No doubt there are several versions of butternut squash soup; sweetened with a touch of brown sugar, cinnamon or topped with nuts. I’ve made it sweet, I’ve made it savory,...
Low glycemic, gluten free goodies featured on The Today Show
I have to admit I was a happy girl when I saw the Today Show showcase allergen-free, low glycemic foods on their segment today. Too often, national TV shows feature...
‘F as In Fat 2012 Major Findings’; obesity rates soar and nutrition is key.
I’ve written several times about the power of food, and it’s ability to transform our bodies, our health and our lives; in fact, it’s pretty much my motto around here....
Paleo, Gluten-free Meatloaf
Over the last four years, our family has switched from plastic to glass containers, gone from traditional household cleaners to all-natural, plant-based versions and are eating foods we had never...
Gluten free, dairy free ‘Chocolate Milk’
Chocolate, frothy goodness, packed with calcium and other vitamins? Yes please! This is a simple, quick fix for those moments when the cravings hit, and you can substitute any preferred...
Roasted figs and pistachio salad
There’s something about warm figs that I just love; whether they are wrapped in bacon, or simply served by themselves, I’m a happy girl when there are figs nearby. And...
Detox Juice Recipe
Why a detox juice? We’re eating foods that contain pesticides, herbicides and other chemicals. Our air is full of heavy metals, chemicals and toxins. Our meats contain steroids, antibiotic residue...