17Aug

Balancing Green Smoothie (Paleo, DF, GF)

Posted by: Jennifer Mansfield Categories: Blog posts Daily Posts Dairy Free Dairy Free Recipes Gluten Free Gluten Free Recipes Grain Free Grain Free Recipes Let's Juice Paleo Paleo Recipes Recipes Vegan
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This is a delicious alkalizing green smoothie recipe that I have almost daily; it’s a great way to help balance your PH levels and with the Omega 3 benefits from the flax oil and natural b vitamins from the berries, it’s a perfect way to start your day!  Strawberries are not only nature’s way of giving us a sweet treat, but they are also packed with helpful nutrients. They are an excellent source of vitamin C and manganese, are a very good source of dietary fiber and iodine, potassium, folate, riboflavin, vitamin B5, omega-3 fatty acids, vitamin B6, vitamin K, magnesium, and copper. 

For those of you who are new to kale, it can often have a slight bitter taste and I like this recipe because the sweetness from the berries helps counteract that. If you choose to use a protein powder, opt for a grain and dairy free version  that’s flavored with stevia ideally. I prefer Wheatgrass which is naturally gluten free and sprouted. 

You can help us by shopping our on-site mall and save at the same time! Click here to purchase the Amazing Wheatgrass. 

Amazing Grass wheat grass powder is an excellent concentrated food source of beta-carotene, calcium, chlorophyll, fiber, iron and vitamin K. It is also a very good source of protein, vitamin C, vitamin B-12, folic acid, vitamin B-6, trace minerals and contains all essential amino acids.

Ok, back to the smoothie.  As well as the Wheatgrass, I also I always strive to add omega-3 fats to all of my smoothies by adding hemp seeds and/or flax. My favorite is Barleans, Highest Lignan Flax Oil Liquid – 100% Organic Flax Oil.

Some of the benefits of Flax Oil include:

  • Pure, unfiltered and unrefined source of essential omega-3 fatty acids and nutrient-rich lignans
  • Promotes heart health and healthy cholesterol levels
  • Improves joint mobility & bone density
  • Helps maintain healthy blood glucose levels
  • Protects skin & hair health

Click here to purchase Barlean’s Flax Oil  

In addition to the benefits from the wheatgrass, kale, berries and flax, the avocado also The avocado, also highly alkalizing, makes the texture smooth, creamy and dreamy. I recommend always adding avocado to your blended green drinks.

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Balancing Green Smoothie

Balancing Green Smoothie

Ingredients

  • 1-2 handfuls baby greens
  • 3 medium Kale leaves
  • 5-8 fresh mint leaves
  • 1″ piece fresh ginger, peeled
  • 1 avocado
  • handful strawberries
  • 12 oz coconut water
  • fresh juice of one lime
  • 1-2 TBSP flax oil

Instructions

  1. Add coconut water and protein to your Vitamix or blender
  2. Add the rest of the ingredients
  3. Blend on high for 30-60 seconds until all greens have combined and texture is smooth
  4. Enjoy!
http://inspiredeats.net/balancing-green-smoothie-paleo-df-gf/

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13Aug

Nutritional Benefits of Consuming Brazil Nuts (+ delicious Paleo smoothie)

Posted by: bryanwong Categories: Blog posts Daily Posts Dairy Free Dairy Free Recipes Gluten Free Gluten Free Recipes Grain Free Grain Free Recipes Let's Juice Paleo Paleo Recipes Recipes Vegan
8 Comments

The Brazil nut originates from the Brazil nut tree in various parts of South America but is found mainly in Brazil. The use of Brazil nuts for various health and nutritional purposes did not start until the mid to late 20th Century. Today the nut is used in various food recipes, massage therapy, and aromatherapy. It is usually consumed as Brazil nut milk or oil.

Nutritional Benefits of Eating Brazil Nuts:

One of the most exciting discoveries recently made is that taking two Brazil nuts daily can be good for our health, however, its important not to overdue it. Taking one to two Brazil nuts a day is more than enough to meet the daily selenium requirements, a trace element found in very high amounts in Brazil nuts. Selenium plays a very important role in increasing the amount of glutathione peroxidase levels in the body, a potent antioxidant made in the liver.

Besides selenium, Brazil nuts are rich in a many other  vitamins, nutrients and minerals. The high levels of palmitoleic acid and oleic acid helps increase levels of “good” or HDL cholesterol. There is also a good amount of Vitamin E, a fat soluble vitamin which is also an antioxidant. Together, selenium and Vitamin E play a big role in boosting immunity and reducing free radical damage. Vitamin E is also great for skin health, so its no wonder many  juice and smoothie recipes incorporate Brazil nut milk as an ingredient.

According to a study published in the Journal of Urology, there is evidence that Brazil nuts can reduce the risk of prostate cancer. There are certain theories as to why Brazil nuts may have its anti-cancer effects. The strongest evidence has always been due to the fact that it has one of the highest dietary sources of selenium. Eating Brazil nuts also correlates with a reduction in the risk of breast and prostate cancer, however, the evidence is still inconclusive. Although there is evidence that Brazil nuts can reduce the risk of breast cancer and prostate cancer, more randomized controlled trials need to be carried out before this can be confirmed.

In humans, selenium is not needed in large amounts. It falls into the category of trace element nutrients. Perhaps the anti-cancer properties can be explained by its role in the formation of glutathione peroxidase, an antioxidant made by our liver. Glutathione peroxidase plays a very important role in preventing oxidative damage on DNA. Although oxidative damage affects DNA most of the time, repeated DNA damage increases the risk of getting cancer.

Are there any dangers associated with eating Brazil Nuts?

I know you must be thinking that eating more than two Brazil nuts a day will be much better for our health and increase the levels of antioxidants in our body. But this is absolutely a case where more is not better!

Before you do, I must warn you that eating too many Brazil nuts daily can cause selenium toxicity; side effects can lead to nausea, vomiting and mood swings.

Biology and nutrition aside, how about enjoying a cup of smoothie using Brazil nuts?

I’ll show you how to make a delicious smoothie recipe using the ingredients below!

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Delicious Cherry Brazil Nut Smoothie

Delicious Cherry Brazil Nut Smoothie

Ingredients

  • 1 cup Brazil-nut milk
  • 1 frozen banana, broken into chunks (easier to blend and enhance creaminess)
  • 1 cup pitted cherries, fresh or frozen
  • 1 tablespoon carob powder

Instructions

  1. To prepare this smoothie, you will need to gather all the above ingredients and place them into a blender.
  2. Blend until you get a nice smooth consistency.
  3. Note: You can also swap carob and mesquite in this recipe
http://inspiredeats.net/nutritional-benefits-of-consuming-brazil-nuts-delicious-paleo-smoothie/

Remember, to enjoy Brazil nuts, you can eat it in many different ways. Another popular way to drink them is to add them into a delicious vegetable juice recipe.

What do you think about Brazil nuts? Have you tried them before?

Bryan writes about almost all things health. His most passionate interests is in the area of diet. He is an advocate for most things natural and believes in less processed and more organic foods. He also writes for <a href=”http://www.jljuicer.com/category/juicing-recipes/“>Fruit Juicing Recipes</a> blog

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