Food

We love food. Whole, nutritious, real food, and believe that smart food choices help us to look and feel our best. Follow us for recipes, product reviews and tips on living a happy, healthy life.

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Recipes

We're not super foodies here. We're busy working full time jobs and raising healthy kiddos, so our recipes will focus on quick meals that you can turn out in 30 minutes or less. Quick, allergy-free and delicious. Yum.

Products We Love

Kids can be picky. And let's face it, so can adults. So we're sharing reviews of our favorite (and not-so-favorite) products so you can save time, money and effort. We've got you covered.

Destination for healthy living inspiration & simple gluten-free meals.

Recent posts

Dishes on Gluten Free Goodies

Tonight we had some friends over for a play day for my son, and after enjoying the beautiful weather (Austin enjoyed a sunny, 60 degree day!) we decided to indulge in some gluten-free almond...

New Years Resolutions

To be honest, I’m not a fan. I’ve never really cared for the idea that there’s so much pressure around a new year, as though this is your chance to...

Holiday eats

As New Years nears, and Christmas and Hanukkah loom in our recent past, I find myself searching the web for suggestions on gluten and dairy free recipe ideas to keep...

Gluten Free Roasted Pumpkin Bisque

Fireplaces are roaring, there’s a crisp chill in the air, and the children are enjoying some hot cocoa while listening to stories from the past. In honor of our gluten-free...

Why to go Gluten-free

HERE’S A PASSAGE FROM A SITE THAT I FREQUENT DEVELOPED BY A DOCTOR IN HOUSTON, TEXAS CALLED THE GLUTEN FREE SOCIETY. I ESPECIALLY LIKE HIS REASON FOR DEVELOPING THE SOCIETY:...

Dishes on Holiday Challenges

From mid November through early January, most people find themselves juggling multiple holiday parties, elaborate dinners, family get-togethers and perhaps the recipient of some well-intentioned holiday cookie platters from loving friends and neighbors.  If so, then you know...

Dishes on Tim Tebow & Goals

Inspired by the story I just read in Sports Illustrated about the huge improvements Tim Tebow is making in a short period of time, I was struck by a line in the article related...

Dishes on Tim Tebow & Goals

Inspired by the story I just read in Sports Illustrated about the huge improvements Tim Tebow is making in a short period of time, I was struck by a line in the article related...

Dishes on Discipline

Watching John Rhode take home the title of Season 12 The Biggest Loser, I was inspired once again by the transformation that these contestants experience. John promised his wife that...

Dishes on the Biggest Loser Motivation

Biggest Loser motivation… As I sit here working on the site, I’m watching the season finale of the Biggest Loser, and I’m always motivated by the journey these contestants have made. Looking back at...

Welcome to Wellness Dish

This site has been a couple years in the making and is very near and dear to my heart, as its essentially an outpouring of all that’s been in my...

Making my gluten-free way

Making my gluten-free way

So I began working on the site this week, after I finally decided to pull together all the many resources I was referencing daily to help support and guide me...