Food

We love food. Whole, nutritious, real food, and believe that smart food choices help us to look and feel our best. Follow us for recipes, product reviews and tips on living a happy, healthy life.

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We love to be social. Check out our social pages for content we may or may not share here, and feel free to connect with us. We love to hear from our friends!

Recipes

We're not super foodies here. We're busy working full time jobs and raising healthy kiddos, so our recipes will focus on quick meals that you can turn out in 30 minutes or less. Quick, allergy-free and delicious. Yum.

Products We Love

Kids can be picky. And let's face it, so can adults. So we're sharing reviews of our favorite (and not-so-favorite) products so you can save time, money and effort. We've got you covered.

Destination for healthy living inspiration & simple gluten-free meals.

Recent posts

Should Paula Deen profit from her diabetes?

A couple days ago I posted about Paula Deen announcing that she was known she has Type 2 Diabetes for over 3 years now, and is just coming forward with this information. While...

Fat dad, fat kids: New research points to fathers’ influence

Interesting study mentioned on The Today Show; yes, it seems I get a lot of my news updates from The Today Show 🙂 That said, I agree with the author...

Paula Deen announces she has Type 2 Diabetes

Southern celebrity chef Paula Deen appeared on the Today Show with Al Roker this morning to address rumors that she has been diagnosed with Type 2 diabetes more than 3...

Join the Gluten-Free Challenge for 2012

I ran across this on one of our fave sites, and thought it was worth sharing.  To good health!

How allergen-free friendly is your town?

Since learning of my gluten sensitivity almost 3 years ago (after more than 15 years of symptoms!), I have been lucky enough to live in 2 amazing cities which are...

Death to the Twinkie?

As I heard yesterday that  Hostess declared bankruptcy to reorganize in an effort to maintain their same ‘quality’ of products among continual product cost increases,  I thought back to growing up and...

Dishes on daily motivations

I ran across this image online and loved it as a daily motivational concept. When you’re struggling with health issues, and emotions and energy are up and down, it’s common...

Gluten-free chocolate chip scones

Gluten free, dairy free and packed with flavor, almond flour scones! These amazingly delicious dark chocolate scones are a hit with our non gluten-free friends as well, so you can...

The Latest Skin Treatment: Spraying On Your Vitamins

One of my favorite new indulgences, Birchbox, is a monthly subscription program that sends a unique selection of various beauty samples to your door for a low monthly fee of only $10....

Jillian Michaels offers a 1 month free trial

The sometimes controversial, former Biggest Loser trainer, Jillian Michaels is giving away a one month free trial to her personalized weight loss program for all of her Facebook Fans. If...

Dishes on Juicing

Last month I found out that a friend of mine was in need of both a liver and heart transplant; sadly, I knew he wasn’t likely to survive this diagnosis,...

Healthy recipes from The White House

As many of you know, The First Lady, Michelle Obama, has been a staunch advocate for better health conditions in our schools and homes in an  effort to help reverse the epidemic of childhood...