How to: Make Liquid Stevia Extract
Guess what I’m doing today?! We finally have a bit of rain in Austin, and a nice break from the heat, so our fall garden is starting to flourish. And...
Recent posts
Extend the lifetime of foods in your fridge with these quick tips
When it comes to putting away your groceries, it’s all about location, location, location. TODAY show contributor Elizabeth Mayhew shares the best way to store your food to maximize its...
Keeping your child’s lunch box grain-free with cucumber ‘sandwich’ rolls
Last night while browsing some of my favorite Facebook pages, I ran across this recipe on Primal Fitness Performance’s page; another version of the quick and simple, grain-less lunch option for our...
Rita’s Healthy PB, Banana & Oatmeal cookies
There’s something about Fall that makes me crave warm, gooey foods; foods that satisfy a sweet tooth, or perhaps a hearty soup or chili. However, living a mypaleo, allergy-free diet...
Gluten free 2 pepper chili is perfect for Fall’s chilly nights
We don’t get many cold days in Austin, so it’s a bit surprising to have 50 degree weather in early October; not to worry though – we’ll be back in...
Blueberry breakfast sausage; Paleo & Gluten free breakfast option
Stuck in a Paleo breakfast rut? If you’re looking for a breakfast option that incorporates something other than eggs, and are happy to explore some exciting new options, these Blueberry...
Petition the Obama Administration to Finalize Standards for GLUTEN-FREE Labeling
I recently ran across this petition on the White House website and it’s hope is to encourage the Obama Administration to approve the Food Allergen Labeling and Consumer Protection Act...
17 year old authors, “A Random Book About the Power of ANYone”
I have to admit, I love being caught off guard; to be surprised by a genuinely honest action, a compassionate gesture, or the beauty of a pure soul. So it...
Product review: Gluten Free Glutino Pretzel Twists
For those of you who are eating grains, and particularly those looking for a salty delicious pretzel option that just so happens to be gluten-free, look no further than Glutino’s...
Gluten free, dairy free Stuffed Acorn Squash
I love Fall; the changing weather, colorful leaves, crisp Autumn air and abundance of squash in the market make me happy. So when I ran across this recipe recently I...
Paleo-friendly sushi makes it way to Piranha Killer Sushi, Austin
Sushi has long been a favorite of both my husband and I; we love it as a go-to on date nights, for a quick lunch, and now that our son...
Kale chips are a quick and healthy alternative to potato and corn chips
When I started my health journey a few years ago, I discovered kale in large part thanks to my nutritionist. Admittedly, I had never even tried kale, let alone knew...