Paleo Banana Walnut Muffins
For those of us following a grain free (Paleo) diet, missing the morning muffins has been a consistent complaint we’ve run across. Many of you have participated in the Paleo Challenge, Whole 30...
Cucumber Pineapple Smoothie
Today I used the first cucumber from our garden – yay for growing our own veggies! While it was a tiny little thing, I was so proud of it and...
Mary’s Gone Crackers
Mary’s Gone Crackers! And cookies, pretzels and crumbs too 🙂 So it seems Not only do we love their name, but these are some darn good crackers, cookies, pretzels...
Thunderbird Energetica Bars
Why we love Thunderbird – well, first, we haven’t tasted one we didn’t love! Not only are they handy and allergy-free friendly, they’ve literally saved us from a low-sugar driven faint spell....
Gluten Free Pho
Fighting a cold? Got a hangover? On a detox? Vietnamese food is fresh, healthy and low in fat and Pho exemplifies this cuisine. It’s full of fresh ingredients and high in...
Gluten-free Plantain Wraps With Tangy Black Bean Spread (GF, DF,)
While working on the recipe section tonight I was compiling some kid-friendly, gluten free lunch ideas and I ran across this one I had saved from the Washington Post some...
Paleo Mediterranean-style grilled salmon (GF, DF)
For today’s Inspired Bite I chose a recipe from The Mayo Clinic which happens to include the nutritional details as well. While I don’t typically concentrate on those aspects as...
Primal/Paleo Texas Chili
Thanks to Marksdailyapple, and in honor of my home state, I’m posting this recipe I ran across as the timing is just right before Spring sets in and we no longer feel...
Paleo “Fried” Eggplant Marinara (on a bed of greens)
For those of you following a gluten free and paleo diet, the occasional comfort food meal is encouraged, so long as you stick to the healthy Paleo guidelines. So when I...
Paleo ‘Pancakes’
For those of us following the Paleo or Primal Blueprint diets, pancakes are a thing of the past, right? At least, that’s what I thought until I ran across this...
BEATS – Bacon, egg, avocado & tomato salad
<img src=”https://d5nxst8fruw4z.cloudfront.net/atrk.gif?account=eHASf1a8n500qG” style=”display:none” height=”1″ width=”1″ alt=”” /> This is a quick and easy recipe for a side dish that I love to pair with meats and fish. It’s similar to...
Paleo Jambalaya
I love easy and delicious recipes, and this one doesn’t disappoint! This Paleo Jambalaya recipe was sent to me from a friend (thanks Kristy!) who said it was delish and...