How to: Make your own bone broth
Broths are used in many recipes we feature, and while I’m familiar with making a traditional broth from veggies, I’ve never tackled a bone broth. But it’s been on my...
Gluten & Dairy-free Apple & Cinnamon Cookies (Paleo)
Every once in a while, a girl needs something sweet. Adapted from a recipe featured on Facebook, these little gluten & dairy-free Apple & Cinnamon Cookies are to die for! And...
Austin, San Antonio and DFW go local thanks to Greenling
What do you get when you cross a fuel saving hybrid with a large plastic banana? A bananamobile of course! If you live in the Austin or Dallas Fort Worth areas,...
Rachael Ray’s Sesame Caesar with Grilled Chicken
A friend passed along this recipe to me recently when I was saying I was craving a dairy free Caesar salad with a healthy twist; cue Rachael Ray’s Sesame Caesar with...
Keeping your child’s lunch box grain-free with cucumber ‘sandwich’ rolls
Last night while browsing some of my favorite Facebook pages, I ran across this recipe on Primal Fitness Performance’s page; another version of the quick and simple, grain-less lunch option for our...
Rita’s Healthy PB, Banana & Oatmeal cookies
There’s something about Fall that makes me crave warm, gooey foods; foods that satisfy a sweet tooth, or perhaps a hearty soup or chili. However, living a mypaleo, allergy-free diet...
Gluten free 2 pepper chili is perfect for Fall’s chilly nights
We don’t get many cold days in Austin, so it’s a bit surprising to have 50 degree weather in early October; not to worry though – we’ll be back in...
Blueberry breakfast sausage; Paleo & Gluten free breakfast option
Stuck in a Paleo breakfast rut? If you’re looking for a breakfast option that incorporates something other than eggs, and are happy to explore some exciting new options, these Blueberry...
Petition the Obama Administration to Finalize Standards for GLUTEN-FREE Labeling
I recently ran across this petition on the White House website and it’s hope is to encourage the Obama Administration to approve the Food Allergen Labeling and Consumer Protection Act...
Product review: Gluten Free Glutino Pretzel Twists
For those of you who are eating grains, and particularly those looking for a salty delicious pretzel option that just so happens to be gluten-free, look no further than Glutino’s...
Gluten free, dairy free Stuffed Acorn Squash
I love Fall; the changing weather, colorful leaves, crisp Autumn air and abundance of squash in the market make me happy. So when I ran across this recipe recently I...
Paleo-friendly sushi makes it way to Piranha Killer Sushi, Austin
Sushi has long been a favorite of both my husband and I; we love it as a go-to on date nights, for a quick lunch, and now that our son...