Bison Burgers and Paleo Meal Plans
It’s one of the first chilly spells in Austin for the year, and we’re enjoying some college football (Go Horns and Gators!) and prepping our burgers. While our version today...
Gluten free Carrot Cake Donuts (nut free)
As a child, I used to make Carrot Cake for holiday desserts; it was my grandpa’s favorite cake and I was always so excited to make him happy with my...
Soy free, Vegan ground ‘beef’
This recipe was sent to me by a friend who happens to know that I don’t love soy and avoid it as much as possible. It’s so nice to have...
How to: Make your own bone broth
Broths are used in many recipes we feature, and while I’m familiar with making a traditional broth from veggies, I’ve never tackled a bone broth. But it’s been on my...
Gluten & Dairy-free Apple & Cinnamon Cookies (Paleo)
Every once in a while, a girl needs something sweet. Adapted from a recipe featured on Facebook, these little gluten & dairy-free Apple & Cinnamon Cookies are to die for! And...
Rachael Ray’s Sesame Caesar with Grilled Chicken
A friend passed along this recipe to me recently when I was saying I was craving a dairy free Caesar salad with a healthy twist; cue Rachael Ray’s Sesame Caesar with...
Keeping your child’s lunch box grain-free with cucumber ‘sandwich’ rolls
Last night while browsing some of my favorite Facebook pages, I ran across this recipe on Primal Fitness Performance’s page; another version of the quick and simple, grain-less lunch option for our...
Rita’s Healthy PB, Banana & Oatmeal cookies
There’s something about Fall that makes me crave warm, gooey foods; foods that satisfy a sweet tooth, or perhaps a hearty soup or chili. However, living a mypaleo, allergy-free diet...
Gluten free 2 pepper chili is perfect for Fall’s chilly nights
We don’t get many cold days in Austin, so it’s a bit surprising to have 50 degree weather in early October; not to worry though – we’ll be back in...
Blueberry breakfast sausage; Paleo & Gluten free breakfast option
Stuck in a Paleo breakfast rut? If you’re looking for a breakfast option that incorporates something other than eggs, and are happy to explore some exciting new options, these Blueberry...
Gluten free, dairy free Stuffed Acorn Squash
I love Fall; the changing weather, colorful leaves, crisp Autumn air and abundance of squash in the market make me happy. So when I ran across this recipe recently I...
Kale chips are a quick and healthy alternative to potato and corn chips
When I started my health journey a few years ago, I discovered kale in large part thanks to my nutritionist. Admittedly, I had never even tried kale, let alone knew...