Frozen coconut oil chocolate banana bites (Gluten-free, Vegan, Paleo)
I LOVE chocolate. The taste, the health benefits and the way it feels when a rich, delicious piece melts in my mouth and makes the sides of my throat tingle...
Paleo, gluten free egg muffins
I don’t know about you, but one of our challenges around here is getting our son off to school in the morning with a healthy, non processed breakfast without having...
Raw Vegan Key Lime “Cheesecake”
Yesterday I posted a Gluten-free Key Lime Pie recipe, and no sooner did I get the post live, did my loving friends harass me for posting one that I can’t eat myself....
Gluten-free, Dairy-free Pumpkin Crunch Casserole
This is a great gluten-free, dairy-free sweet casserole option for the holidays! Using almonds and chia seeds rather than grains, and coconut milk and oil in place of dairy-based ingredients,...
Coconut Oil Chocolate Almond Bark
If you follow this site, you know we’re big fans of coconut oil; I use it in smoothies, for most all of my high heat sautéing, as a salve for...
Chocolate Truffles (Gluten-free, Dairy-free, Vegan, Paleo)
These little guys look perfect for Halloween! I just saw these on Against All Grain, a fantastic blog by a woman named Danielle who is truly, incredibly talented! She has...
Coconut Oil Benefits: When Fat Is Good For You
If you frequent natural or health food stores, you’ve most likely noticed the abundance of Coconut Oil promoted and being used in products these days. And that’s not surprising considering...
Peach Coconut Freeze Dessert (GF, DF)
Bring on the hot summers, not so cool nights (gotta love our Texas weather!) and we start craving somethin’ sweet! In an effort to avoid the abundance of uber-sweet, sugary...