Blog posts

Wondering how to avoid GM foods?

If the name Monsanto rings a bell, or you’re noticing more and more comments related to genetically modified foods (GM foods) these days, then you’ve come to the right place. I can’t forget the...

Red’s Burritos, All Natural Goodness

Ever find yourself craving a tasty burrito packed with delicious, non GMO goodness that you can take on the go? If not, you can stop reading now cuz this won’t interest you...

Mary’s Gone Crackers

  Mary’s Gone Crackers! And cookies, pretzels and crumbs too 🙂 So it seems  Not only do we love their name, but these are some darn good crackers, cookies, pretzels...

Thunderbird Energetica Bars

 Why we love Thunderbird – well, first, we haven’t tasted one we didn’t love! Not only are they handy and allergy-free friendly, they’ve literally saved us from a low-sugar driven faint spell....

Gluten Free Cheese Garlic Biscuits

Could it be that these yummy little biscuits are GF and delish? According to our readers – YES – thanks to General Mills Gluten Free Bisquick mix.  I’m told these...

Gluten Free Bisquick Review

Thanks to our reader, Amber from Austin, for the below review. Note that you can purchase Bisquick’s Gluten Free Pancake and Baking Mix  on our site here. Big thanks to...

Gluten Free Pho

Fighting a cold? Got a hangover? On a detox?  Vietnamese food is fresh, healthy and low in fat and Pho exemplifies this cuisine. It’s full of fresh ingredients and high in...

Gluten Free Chains

Burgers. Pizza. Italian. Tex Mex. Seafood and Steaks. If they are GF friendly, we have your fave places covered.  Whether you’re a frequent traveller, playing chauffeur to your kids, or just find...

Shop Allergy Free!

  We just launched our online shop, and we couldn’t be more excited!! While it’s not exactly how we envision our shop just yet, it’s a start! If you’ve found...

Frito Lay works on their Gluten Free Accredidation

For those of you who crave salty treats, and miss the old Frito Lay standbys ( Lay’s, Doritos, Ruffles, Tostitos and Sunchips), you may soon be in luck. The snack food...

Certified Gluten Free Restaurants

A BIG thanks to the Gluten Intolerance Group (GIG) for passing along their list of certified Gluten-free friendly restaurants.  This list covers about 200 restaurants throughout the US that have been certified by the Gluten Intolerance Group to...

Frozen chocolate banana bites – vegan

I don’t know about you, but one of the things I tend to crave when the cravings hit (and I should mention that they don’t come very often when you...