USA Rice Federation announces healthy brown rice on school lunch menu contest winners
USA Rice Federation announces healthy brown rice on school lunch menu contest winners
Raw Chocolate Frosted Brownie (Vegan, Gluten-free)
Love Chocolate? So do I. To be honest, there aren’t many forms of chocolate that I don’t love. While I grew up on the standard American fare of M&Ms, Hershey’s...
Product Review: Phoney Baloney Vegan, Gluten-free Bacon
Last week I posted a picture on Facebook of a product that I had heard about called Phoney Baloney; it’s a Vegan bacon alternative made from Organic Coconut, which piqued...
My experience with a 10 day Raw Foods and Juice Cleanse
I used to hear the word ‘cleanse’ as if it was a 4 letter word. It taunted me, teasing me to consider trying it, knowing the whole time I would...
The Many Benefits of Coconut Water
Think you don’t like or need Coconut Water? Perhaps you think it’s just another latest craze? Nick Garcia, Holistic Nutritionist, shares his thoughts on why it’s a must-have for everyone...
Gluten-free, Vegan Coco-Coconut Cream
This week I’ve been craving something sweet. Some days I’m stronger than the cravings, some days they’re gone, and some days my mouth waters thinking about a hunk of dark,...
Green breakfast smoothie
Green, lean and packed with energy! This is one of my favorite ways to start the day – keeps my mind clear and gives me great motivation and energy! I...
Vegan breakfast fave: Sautéed Butternut Squash with Cashews
Vegan Cashew Squash – a nutritional powerhouse, clean start to the day! A little while back I posted a recipe that I make for breakfast which includes sautéed butternut squash,...
Skillet French Toast (Dairy, Egg & Gluten Free)
Breakfast for dinner was always one of my favorite things as a kid. I loved it when my mom would make scrambled eggs, french toast and bacon for dinner. I’m...
Raw gluten-free, dairy-free coleslaw (Paleo)
When you’re avoiding grains, it’s common to find yourself in a side dish-rutt (I know this from experience!) Ours tend to be spinach, asparagus and green beans. And while the...
Gluten-free Penne Pasta ala Vodka featured on The Today Show
I was excited to see the Today Show sharing some healthy, allergy-free friendly foods on the Today Show. Chloe, of Chloe’s Kitchen is a Vegan chef who shares some Vegan,...
Gluten & Dairy- free Carrot, Ginger & Cashew Soup (paleo)
Like many of us are now, I’m craving comfort foods. Perhaps its the colder weather, perhaps its the Shady Hook tragedy, but this is a time when I’m craving comfort....