Grain Free

Gluten Free Paleo Diet Discussed on Fox News Interview with Dr. Osborne.flv

Gluten Free Paleo Diet Discussed on Fox News

Fox Interview with Dr. Osborne Yay for a Doctor coming forward to discuss cross-reactive responses due to the similarity in proteins between gluten, corn, rice, quinoa, millet, potato starch, etc.  Worth the...

Paleo Carne Asada (GF, DF)

I completely admire people who can cook; while I LOVE food, I sadly didn’t inherit the cooking gene so I default to recipes by those uber-talented folks I’ve discovered online. So today I share with...

Paleo Mediterranean-style grilled salmon (GF, DF)

For today’s Inspired Bite I chose a recipe from The Mayo Clinic which happens to include the nutritional details as well. While I don’t typically concentrate on those aspects as...

Primal/Paleo Texas Chili

Thanks to Marksdailyapple, and in honor of my home state, I’m posting this recipe I ran across as the timing is just right before Spring sets in and we no longer feel...

Paleo “Fried” Eggplant Marinara (on a bed of greens)

For those of you following a gluten free and paleo diet, the occasional comfort food meal is encouraged, so long as you stick to the healthy Paleo guidelines. So when I...

Paleo ‘Pancakes’

For those of us following the Paleo or Primal Blueprint diets, pancakes are a thing of the past, right? At least, that’s what I thought until I ran across this...

Home-made gluten free fruit rollups

Ahh, the juicy, sticky, chewy goodness of fruit rollups brings back memories of  childhood –  twisting and pulling it from my teeth after making all sorts of weird shapes with it....

Paleo Bacon, asparagus& egg “soldiers”

Sometimes it’s hard to keep things interesting at breakfast when you’re on a gluten-free and paleo diet. I’ve read of some great paleo options that aren’t gluten-free so I can’t...

Eat Like a Dinosaur: Recipe & Guidebook for Gluten-free Kids

Recently while chatting with some friends about the subject of food allergies and kids, I was surprised when one of them mentioned that his son’s school has started sectioning off the kids with food...

Steve’s Original Paleokit

Helping Paleo folks with food on the go!  For those of you who are also trying to live the Paleo life, you may have noticed that it requires  a bit...

Gluten-free Chicken Tenders

These tasty gluten and grain free chicken tenders came from a recipe I found on Marksdailyapple and are super easy to make. They’re a great alternative for kids, and perfect...

BEATS – Bacon, egg, avocado & tomato salad

<img src=”https://d5nxst8fruw4z.cloudfront.net/atrk.gif?account=eHASf1a8n500qG” style=”display:none” height=”1″ width=”1″ alt=”” /> This is a quick and easy recipe for a side dish that I love to pair with meats and fish. It’s similar to...