Quick breakfast fix: Sautéed squash, spinach and bacon (Paleo)
I tend to think of my life as having two stages: Before Allergies and After Allergies, though in reality, I’ve always had food allergies, so it’s more like Before Diagnosis and...
Raw gluten-free, dairy-free coleslaw (Paleo)
When you’re avoiding grains, it’s common to find yourself in a side dish-rutt (I know this from experience!) Ours tend to be spinach, asparagus and green beans. And while the...
Product Recall: Udi’s Granola may contain undeclared almonds
Almond Allergy Alert – January 3, 2013 Udi’s Healthy Foods, LLC of Denver, Colorado, is voluntarily recalling its 12-ounce bags of “Udi’s Gluten Free Au Naturel Granola” with UPC...
How to: Make a Homemade Spiced Apple Cider
Recently I was meeting a client for coffee, and since I forgot my own Coconut Milk, I was left to choose from black coffee or hot tea. Since I love...
Roasted Turkey with a Simple Brine
Every year we look forward to Thanksgiving and Christmas Dinners with excitement for our favorite main course: the brined Turkey. Hubs has said many times that he never understood why...
Dairy & gluten-free, homemade Egg Nog
There are certain memories that will always stick with me from childhood; my mom’s home-made chocolate chip cookies, her rendition of an age-old Swedish Spice Cake that was passed down...
Gluten-free, Dairy-free Swedish Spiced Cake
My son’s holiday party is today, and the kids were asked to bring in a special treat that symbolizes their family heritage. Since my family tended to center around the...
Gluten-free Penne Pasta ala Vodka featured on The Today Show
I was excited to see the Today Show sharing some healthy, allergy-free friendly foods on the Today Show. Chloe, of Chloe’s Kitchen is a Vegan chef who shares some Vegan,...
Gluten & Dairy- free Carrot, Ginger & Cashew Soup (paleo)
Like many of us are now, I’m craving comfort foods. Perhaps its the colder weather, perhaps its the Shady Hook tragedy, but this is a time when I’m craving comfort....
Happy Hemp teaches us why hemp keeps our bellies and bodies happy
Recently, while browsing the vendors at the weekend farmers market in downtown Austin, I stumbled on a booth run by a super cute lady spewing the health benefits of hemp....
Gluten-free Brazilian Chicken with Coconut Milk Reduction (Paleo)
Last night we had some friends over for dinner, and with 3 kids and a few special diets to accomodate, I wanted a meal that was quick and easy, and...
Raw Vegan Key Lime “Cheesecake”
Yesterday I posted a Gluten-free Key Lime Pie recipe, and no sooner did I get the post live, did my loving friends harass me for posting one that I can’t eat myself....