Post-workout Re-fueler Juice
Continuing our Juice recipe series (those which don’t require a juicer), this is a great juice for after your workouts! Almonds’ protein helps build and repair muscle, plus the potassium (twice...
Lemon Garlic Salad Dressing (Paleo, DF, GF)
I’m a lemon addict; I use it in water every day, love iced tea with lemon, squeeze it on fish and veggies and am a big fan of the Master...
Immune Booster Juice
Continuing the series of immune booster juices, this is a straight-forward juice recipe that will help you battle any pesky little immune busters that may be lurking in your bod,...
Blackened Catfish with Asparagus (Paleo, DF, GF)
One of our favorite meals is a quick and easy fish dish; it’s a favorite of my husband and I, and our son loves it too, so we try to...
6 Nutrients your children need
Raising an 8 year old comes with all sorts of challenges; silent prayers when he flies through the air tackling his opponents in football, conscious choices of which foods to...
Antioxidants Supreme Juice recipe
And for the third installment today on my Juice focus, I’ve chosen one that I leave for those cheat days when I’m ok loading up on fruits because there aren’t...
Vitamin C Health Booster Juice Recipe
Continuing my juicing series for the day, here’s one that promises to help lift your spirits, give a burst of energy and ward off anything that fabulous immune system of...
Green Juice packed with an Iron punch
I’ll be honest – I haven’t quite mastered the juicer yet. I know I can overcome this fear, but whenever I think about the massive amounts of veggies I need...
Are organic foods worth the higher price tags?
Recently there’s been some media specualtion about whether Organic foods are actually better for us than Non Organic foods. According to the New York Times, scientists at Stanford Research have...
Coconut Oil Benefits: When Fat Is Good For You
If you frequent natural or health food stores, you’ve most likely noticed the abundance of Coconut Oil promoted and being used in products these days. And that’s not surprising considering...
Cashew ‘Sour Cream’ (GF, DF, Paleo, Vegan)
For those of you who can tolerate nuts, this is a cashew based mock sour cream recipe that’s perfectly suited for gluten free, dairy free, vegan and Paleo diets. It...
Milk & Soy alert: Sam’s Club Chunky Cinnamon Streusel
Sam’s Club Chunky Cinnamon Streusel Milk & Soy Allergy Alert September 10, 2012 Dawn Food Products, Inc. of Jackson, Michigan is recalling 251, 25-pound buckets of Sam’s Club Chunky Cinnamon Streusel...