Green Juice packed with an Iron punch
I’ll be honest – I haven’t quite mastered the juicer yet. I know I can overcome this fear, but whenever I think about the massive amounts of veggies I need...
Are organic foods worth the higher price tags?
Recently there’s been some media specualtion about whether Organic foods are actually better for us than Non Organic foods. According to the New York Times, scientists at Stanford Research have...
Coconut Oil Benefits: When Fat Is Good For You
If you frequent natural or health food stores, you’ve most likely noticed the abundance of Coconut Oil promoted and being used in products these days. And that’s not surprising considering...
Cashew ‘Sour Cream’ (GF, DF, Paleo, Vegan)
For those of you who can tolerate nuts, this is a cashew based mock sour cream recipe that’s perfectly suited for gluten free, dairy free, vegan and Paleo diets. It...
Milk & Soy alert: Sam’s Club Chunky Cinnamon Streusel
Sam’s Club Chunky Cinnamon Streusel Milk & Soy Allergy Alert September 10, 2012 Dawn Food Products, Inc. of Jackson, Michigan is recalling 251, 25-pound buckets of Sam’s Club Chunky Cinnamon Streusel...
Our contest for a case of Free Red’s All Natural Burritos launches!
I posted about this on Friday, so here’s a little refresher along with the link to the contest page. Share this with your Facebook friends & tweet it for more...
10 Quick tips for adding more greens to your diet
Something we all know we should do more of, but most of us avoid due to flavor and convenience, is adding more greens into our diet. Packed with nutrients, and...
Win a case of Red’s Burritos!
September brings a touch of Fall with football, cooler temps and (around here) our first sweepstakes! I’ve chosen to launch with Red’s All Natural Burritos, a frozen burrito available in...
10 steps to a healthier you
Social media has been an amazing addition to our lives; we are connecting with old friends we lost touch with, seeing current events unfold in real time and connecting with various information...
MyPaleo Approved Foods for a Paleo diet
There are so many incredible foods to share with you on the “approved foods” list, which might sound funny to some of you, since you first hear that you have...
McDonalds to open an all vegetarian restaurant in India
Known as the largest fast food restaurant chain in the world, McDonald’s has cornered the market on greasy fast food burgers. So it seems a bit surprising that they would...
5 Tasty Uses For Cilantro
I love Cilantro – we happen to use it often as it’s a wonderful anti-inflammatory and adds a tasty kick to asian and latin inspired recipes. Read on for 5...