Gluten & Dairy-free Apple & Cinnamon Cookies (Paleo)
Every once in a while, a girl needs something sweet. Adapted from a recipe featured on Facebook, these little gluten & dairy-free Apple & Cinnamon Cookies are to die for! And...
Is Candida to blame for your fatigue and foggy brain?
Candida: yeast-like fungal organism. Sounds appetizing, right? Speaking first-hand, I can tell you that a Candida diagnosis is not one you’ll be thrilled to receive, nor will the diet that follows...
Austin, San Antonio and DFW go local thanks to Greenling
What do you get when you cross a fuel saving hybrid with a large plastic banana? A bananamobile of course! If you live in the Austin or Dallas Fort Worth areas,...
Rachael Ray’s Sesame Caesar with Grilled Chicken
A friend passed along this recipe to me recently when I was saying I was craving a dairy free Caesar salad with a healthy twist; cue Rachael Ray’s Sesame Caesar with...
How to: Make Liquid Stevia Extract
Guess what I’m doing today?! We finally have a bit of rain in Austin, and a nice break from the heat, so our fall garden is starting to flourish. And...
Extend the lifetime of foods in your fridge with these quick tips
When it comes to putting away your groceries, it’s all about location, location, location. TODAY show contributor Elizabeth Mayhew shares the best way to store your food to maximize its...
Keeping your child’s lunch box grain-free with cucumber ‘sandwich’ rolls
Last night while browsing some of my favorite Facebook pages, I ran across this recipe on Primal Fitness Performance’s page; another version of the quick and simple, grain-less lunch option for our...
Rita’s Healthy PB, Banana & Oatmeal cookies
There’s something about Fall that makes me crave warm, gooey foods; foods that satisfy a sweet tooth, or perhaps a hearty soup or chili. However, living a mypaleo, allergy-free diet...
Gluten free 2 pepper chili is perfect for Fall’s chilly nights
We don’t get many cold days in Austin, so it’s a bit surprising to have 50 degree weather in early October; not to worry though – we’ll be back in...
Blueberry breakfast sausage; Paleo & Gluten free breakfast option
Stuck in a Paleo breakfast rut? If you’re looking for a breakfast option that incorporates something other than eggs, and are happy to explore some exciting new options, these Blueberry...
Petition the Obama Administration to Finalize Standards for GLUTEN-FREE Labeling
I recently ran across this petition on the White House website and it’s hope is to encourage the Obama Administration to approve the Food Allergen Labeling and Consumer Protection Act...
17 year old authors, “A Random Book About the Power of ANYone”
I have to admit, I love being caught off guard; to be surprised by a genuinely honest action, a compassionate gesture, or the beauty of a pure soul. So it...