Continuing my juicing series for the day, here’s one that promises to help lift your spirits, give a burst of energy and ward off anything that fabulous immune system of yours might be fighting off. A swig of this vitamin-packed (A, B, C, E) beverage fuels your whole body, and helps fight aging: Lutein plus vitamins A and C up collagen production (for strong bones and younger-looking skin).
Who can beat that?
Vitamin C Health Booster
A swig of this vitamin-packed (A, B, C, E) beverage fuels your whole body.
Ingredients
- 1 green or red apple
- 1-2 pears
- handful of cherries
- Juice of 2 large oranges
Instructions
- Place all ingredients in blender.
- Blend until creamy.
- If needed, add water in small amounts until desired consistency is reached.
- Note: to increase thickness to a smoothie consistency, add 1/2 cup Greek Yogurt or about 1 cup of ice and Dairy-free Milk of choice. Other great options are to add 1 banana or 1 whole avocado.
Ingredients: Apple, pears, cherries
Calories: 192
