We love food. Whole, nutritious, real food, and believe that smart food choices help us to look and feel our best. Follow us for recipes, product reviews and tips on living a happy, healthy life.
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We're not super foodies here. We're busy working full time jobs and raising healthy kiddos, so our recipes will focus on quick meals that you can turn out in 30 minutes or less. Quick, allergy-free and delicious. Yum.
Kids can be picky. And let's face it, so can adults. So we're sharing reviews of our favorite (and not-so-favorite) products so you can save time, money and effort. We've got you covered.
First study to map food allergies across U.S. finds population density is key factor. Recently a study was published in Clinical Pediatricians that revealed a correlation between children’s food allergies and where they...
Soy Allergy Alert August 20, 2012BI-LO announced an immediate voluntary recall on Southern Home® Cranberry Nut Antioxidant Blend Trail Mix sold in the 16 oz. bag with a universal bar...
Beetroots are root vegetables frequently used in cooking as a salad, pickles or even part of your beef burger. There are many other ways you can cook beet. You can...
Thanks to Robb Wolf for this handy little tool! He has compiled some helpful Paleo tools that we are sharing here for your benefit. A little about Robb…. Robb Wolf,...
It takes 3 weeks to change a habit. At least, that’s what I’m told. But to be honest, I’m doing a candida cleanse right now, and I had...
This is a delicious alkalizing green smoothie recipe that I have almost daily; it’s a great way to help balance your PH levels and with the Omega 3 benefits from the flax...
.August 17, 2012 Hummingbird Wholesale of Eugene, OR is alerting consumers who purchased Organic Bulk Pine Nuts from Natural Food Retail stores between 3/22/2012 and...
Here’s a quick recipe that you can make with ingredients we tend to have lying around the house – thanks to our garden and fresh farm deliveries! This doesn’t require a crock pot/slow cooker, but...
This “blues buster” recipe is a sure-fire way to help beat the blues whenever you feel a bit run down. Our recipe for a healthy mood uses a blend of...
One of my favorite groups to follow is the Center for Food safety, and this most recent update from them is alarmingly scary. This crap really upsets me, and I...
Bring on the hot summers, not so cool nights (gotta love our Texas weather!) and we start craving somethin’ sweet! In an effort to avoid the abundance of uber-sweet, sugary...
Almond Allergy Alert and Voluntary Recall of a Limited Number of Mislabeled Blueberry Crisp CLIF® Bars Contact: Consumer: 888-992-6227 Media: Sue Hearn 510-596-6391...