Twin baby girls dancing to dad’s guitar are hard to resist
Because this site is about overcoming health adversities that often leave us sad, tired, afraid and unsure about our future, I like to post fun and inspiring pictures, videos, stories,...
Paleo/Primal videos
Here’s a preview of some of the videos I’ve uploaded to the site so you can better understand the Paleo lifestyle and how it can help you. Head on over...
Whole Foods donates 57 salad bars to public elementary schools in NYC
Just another reason to love Whole Foods! To commemorate its new location on 57th Street in Manhattan, Whole Foods has donated 57 salad bars to public elementary schools in NYC. The supermarket giant teamed up with...
Dangers of Soy
Soy. Soya. Soy milk. Edamame. Soybeans. They’re good for us, right? Unfortunately, not in the way we were taught to think. Soy is a success story of a very...
MyPaleo 21 Day Challenge
It takes 3 weeks to change a habit. At least, that’s what I’m told. But to be honest, I’m doing a candida cleanse right now, and I had...
Tell USDA to Reject “Agent Orange” Soy
One of my favorite groups to follow is the Center for Food safety, and this most recent update from them is alarmingly scary. This crap really upsets me, and I...
Coconut Oil – what’s the hype?
Coconut Oil Benefits: When Fat Is Good For You If you frequent natural or healthy food stores, you have most likely noticed the abundance of Coconut Oil being used in...
Be inspired
This morning after dropping my son off at basketball camp I decided to take my laptop over to my favorite coffee shop which happens to be on the lake. Maybe it’s because I grew...
Gluten Free Pizza Dough
NYC pizza – a little slice of heaven. A part of my past? Perhaps, but pizza doesn’t have to be! If you’re lucky enough to live in some of the more progressive cities where...
Wondering how to avoid GM foods?
If the name Monsanto rings a bell, or you’re noticing more and more comments related to genetically modified foods (GM foods) these days, then you’ve come to the right place. I can’t forget the...
Think Local. Choose Organic. Know your farm and know your food.
“Think Local. Choose Organic. Know your farm and know your food.” That’s how this TedX speech in Asheville by an amazingly insightful 11 year old ends. His name is Birke...