Paleo

Grate 2 tablespoons of zest from the lemons and squeeze out 1/4 cup of juice. Add the zest and juice to a food processor or blender along with the cilantro, parsley, mint, garlic, salt, red pepper flakes and olive oil. Pulse to blend the ingredients. If the sauce is too thick, add more oil and lemon juice. The sauce should be just thin enough to pour. Use immediately or store in a glass jar for up to one week.

Gluten-free, Paleo Chimichurri sauce for every kitchen

For most of us, the senses of smell and taste are powerful in bringing back memories. Perhaps it’s a meal that reminds us of a favorite moment in life, a vacation you...

cricket flour

Can crickets be the answer to our impending meat deficit?

Did you know that it takes hundreds of gallons of water and millions of acres to raise animals to produce the meat we eat today?  Experts say that by 2050 we...

Paleo, gluten free egg muffins

I don’t know about you, but one of our challenges around here is getting our son off to school in the morning with a healthy, non processed breakfast without having...

Healing properties of herbs and spices and why you should eat more of them

Looking for some quick and easy ways to incorporate more superfoods into your diet? When I started my healing path, I took a good look at what I was eating,...

Maple-Orange Glazed Brussels Sprouts with Pecans

Maple-Orange Glazed Brussels Sprouts with Pecans

Gone are the days of the bland Brussel Sprouts from our Grandma’s dinner tables; these sprouts are delicious and add a sweet and salty flair to the sprouts of the...

Healthy Lunch Box Ideas

I prepped these tips for an event at our son’s elementary school. It’s the brain-child of a good friend of ours, and I’m excited to be a part of it....

paleo sauces

Our favorite Paleo dressing and sauce recipes

Whether you’re new to a low sugar, gluten-free or Paleo diet or been at it for a while, figuring out how to spice up your dishes can be a daunting...

Paleo Survival Recipe—Pizza Peppers

Guest writer, Elissa, shares her favorite Paleo pizza creation with us. Thanks Elissa – we can’t wait to try this one!  When beginning with Paleo I was overwhelmed.  What was...

Raw Chocolate Frosted Brownie (Vegan, Gluten-free)

Love Chocolate? So do I. To be honest, there aren’t many forms of chocolate that I don’t love. While I grew up on the standard American fare of M&Ms, Hershey’s...

Tomatillo Chicken (gluten-free, dairy-free, Paleo)

We love simple meals that taste fancy. Something that you imagine you could order in a restaurant, because you can’t make it at home. It’s presumed to be too complicated,...

Our back to school, gluten-free snack pack giveaway is live!

It’s that time of year again; the kiddos are back in school, the 20 MPH lights are flashing reminding us to take things slowly (which is always harder to remember...

Jack Osbourne on the Paleo diet and how it helped him with an MS diagnosis

Jack Osbourne recently talked with Dr. Oz about his multiple sclerosis and how the Paleo diet helped him gain control of his health. There are some things I can’t imagine...