The Beginning is the Biggest Step
In the beginning I was just a sad lump of statistics: 5’2, 3 daily medications, knocking on the door of 200lbs at 191lbs. Let me be clear: I DID NOT...
You are what you eat, so make it count!
Here’s a great image I found on Facebook that pretty much sums up how we feel! I always tell our son to remember what I was taught in science class...
Green breakfast smoothie
Green, lean and packed with energy! This is one of my favorite ways to start the day – keeps my mind clear and gives me great motivation and energy! I...
Well Fed Paleo Cookbook review and giveaway!
If you’ve followed this site for a while, then you know that I love Austin. I’ve been lucky enough to travel lots, and lived in some great cities, but Austin...
Welcome Our Nutritional Consulting Services Partner, The Wellness Pantry!
When I launched Inspiredeats, I had a simple idea in mind; to help people (who are sick and lost along their healing journey) by connecting them with helpful information and...
Is a gluten-free diet a healthier diet?
Is a gluten-free diet really healthier for us? I’ve been asked often if a gluten-free diet is healthier for someone who isn’t gluten intolerant. Meaning, does everyone gain something from...
Raw gluten-free, dairy-free coleslaw (Paleo)
When you’re avoiding grains, it’s common to find yourself in a side dish-rutt (I know this from experience!) Ours tend to be spinach, asparagus and green beans. And while the...
My personal journey with Kryptopyrrole (KPU) and what it could mean for you.
KPU (also known as “Pyroluria,” “Pyrroluria,” “Pyrolleuria,” “Pyrrole Disorder,” “Elevated Kryptopyrrole) is a condition that turned out to be causing much of my more miserable symptoms. Mood swings? Check. Fatigue? Yep. Weight gain,...
Tree Nut Allergy Alert: Price Chopper Supermarkets recalls Pumpkin Coffee Cakes
Tree Nut Allergy Alert – December 5, 2012 Price Chopper Supermarkets is issuing a voluntary recall on certain Cinnamon Nut Coffee Cakes purchased only at the Mountain Road store in Worcester,...
Bulimia; it’s not just reserved for women
Today I read a post by someone I’ve been following for some time now. He owns a blog called The Civilized Caveman, and posts some of the most delicious recipes...
Raising a corn-allergic child, and why we need better labeling
Recently I was introduced to a mom who launched a site called Corn Freedom, in an effort to help raise awareness to the dangers of a corn allergy, and spread...
Is Candida to blame for your fatigue and foggy brain?
Candida: yeast-like fungal organism. Sounds appetizing, right? Speaking first-hand, I can tell you that a Candida diagnosis is not one you’ll be thrilled to receive, nor will the diet that follows...