Antioxidants Supreme Juice recipe
And for the third installment today on my Juice focus, I’ve chosen one that I leave for those cheat days when I’m ok loading up on fruits because there aren’t...
Vitamin C Health Booster Juice Recipe
Continuing my juicing series for the day, here’s one that promises to help lift your spirits, give a burst of energy and ward off anything that fabulous immune system of...
Green Juice packed with an Iron punch
I’ll be honest – I haven’t quite mastered the juicer yet. I know I can overcome this fear, but whenever I think about the massive amounts of veggies I need...
Cashew ‘Sour Cream’ (GF, DF, Paleo, Vegan)
For those of you who can tolerate nuts, this is a cashew based mock sour cream recipe that’s perfectly suited for gluten free, dairy free, vegan and Paleo diets. It...
What does it mean to Eat, Heal, Thrive?
It’s our motto around here, but what does it mean? Well, to start it addresses the power of food, and its incredible effect on our ability to heal the damage...
Dairy-free Chunky Ice Cream (GF, DF, Paleo)
It’s a hot one in Austin today, and I just wrapped up a pilates class and am getting ready to take my little pup for a walk. I couldn’t help but think...
MyPaleo 21 Day Challenge
It takes 3 weeks to change a habit. At least, that’s what I’m told. But to be honest, I’m doing a candida cleanse right now, and I had...
Balancing Green Smoothie (Paleo, DF, GF)
This is a delicious alkalizing green smoothie recipe that I have almost daily; it’s a great way to help balance your PH levels and with the Omega 3 benefits from the flax...
Paleo Asparagus, Mushroom & Beef
Here’s a quick recipe that you can make with ingredients we tend to have lying around the house – thanks to our garden and fresh farm deliveries! This doesn’t require a crock pot/slow cooker, but...
Paleo Green Goddess Cauliflower ‘Rice’
We love rice, but since we’re (mostly) grain-free, I went on a search for recipes that would satisfy us without giving up the texture of rice that was key to...
Review: Pure Indian Foods Cultured Ghee
As someone who is allergic to cow’s milk, I haven’t yet found a good butter supplement that I liked the taste of. I have tried Ghee in the past, and whatever brand...
Nutritional Benefits of Consuming Brazil Nuts (+ delicious Paleo smoothie)
The Brazil nut originates from the Brazil nut tree in various parts of South America but is found mainly in Brazil. The use of Brazil nuts for various health and...