Food

Extend the lifetime of foods in your fridge with these quick tips

When it comes to putting away your groceries, it’s all about location, location, location. TODAY show contributor Elizabeth Mayhew shares the best way to store your food to maximize its...

Rita’s Healthy PB, Banana & Oatmeal cookies

There’s something about Fall that makes me crave warm, gooey foods; foods that satisfy a sweet tooth, or perhaps a hearty soup or chili.  However, living a mypaleo, allergy-free diet...

Gluten free, dairy free Stuffed Acorn Squash

I love Fall; the changing weather, colorful leaves, crisp Autumn air and abundance of squash in the market make me happy. So when I ran across this recipe recently I...

Paleo-friendly sushi makes it way to Piranha Killer Sushi, Austin

Sushi has long been a favorite of both my husband and I; we love it as a go-to on date nights, for a quick lunch, and now that our son...

Kale chips are a quick and healthy alternative to potato and corn chips

When I started my health journey a few years ago, I discovered kale in large part thanks to my nutritionist. Admittedly, I had never even tried kale, let alone knew...

Non-alcoholic Orange Spritzers are a great alternative for brunch

I love brunch; gathering family and friends together over a mixture of sparkly beverages, fresh roasted coffee, and a variety of foods that appeal to breakfast and lunch lovers alike...

Coconut Oil Chocolate Almond Bark

If you follow this site, you know we’re big fans of coconut oil; I use it in smoothies, for most all of my high heat sautéing, as a salve for...