‘Mock’ Tuna Salad (Paleo, GF, Vegan)
Following a Raw Foods, vegan, vegetarian, gluten/dairy free or Paleo/Primal Blueprint diet? Luckily there are plenty of options for you these days! A friend passed this recipe along which she...
What does it mean to Eat, Heal, Thrive?
It’s our motto around here, but what does it mean? Well, to start it addresses the power of food, and its incredible effect on our ability to heal the damage...
Dairy-free Chunky Ice Cream (GF, DF, Paleo)
It’s a hot one in Austin today, and I just wrapped up a pilates class and am getting ready to take my little pup for a walk. I couldn’t help but think...
Chicken Lettuce Wraps (Paleo, GF, DF)
Chicken Lettuce Wraps with Nut Butter Dipping Sauce This recipe was posted by our friends over at the Paleo Secret; if you haven’t checked them out yet, please head over there...
Milk Allergy Alert
Milk Allergy Alert August 27, 2012 Cucina Fresca Gourmet Foods, a leading producer of natural gourmet foods for retail and foodservice, recently conducted an audit of its packaged goods products...
MyPaleo 21 Day Challenge
It takes 3 weeks to change a habit. At least, that’s what I’m told. But to be honest, I’m doing a candida cleanse right now, and I had...
Balancing Green Smoothie (Paleo, DF, GF)
This is a delicious alkalizing green smoothie recipe that I have almost daily; it’s a great way to help balance your PH levels and with the Omega 3 benefits from the flax...
Paleo Asparagus, Mushroom & Beef
Here’s a quick recipe that you can make with ingredients we tend to have lying around the house – thanks to our garden and fresh farm deliveries! This doesn’t require a crock pot/slow cooker, but...
Peach Coconut Freeze Dessert (GF, DF)
Bring on the hot summers, not so cool nights (gotta love our Texas weather!) and we start craving somethin’ sweet! In an effort to avoid the abundance of uber-sweet, sugary...
Paleo Green Goddess Cauliflower ‘Rice’
We love rice, but since we’re (mostly) grain-free, I went on a search for recipes that would satisfy us without giving up the texture of rice that was key to...
Review: Pure Indian Foods Cultured Ghee
As someone who is allergic to cow’s milk, I haven’t yet found a good butter supplement that I liked the taste of. I have tried Ghee in the past, and whatever brand...
Nutritional Benefits of Consuming Brazil Nuts (+ delicious Paleo smoothie)
The Brazil nut originates from the Brazil nut tree in various parts of South America but is found mainly in Brazil. The use of Brazil nuts for various health and...