Dairy Free

Gluten-free Key Lime Pie – our simple take on a traditional pie

Our guest blogger, Manilyn with Bettercater has whipped up a tasty gluten-free KeyLime Pie recipe that she likes to use to satisfy her sweet tooth cravings. I can’t say that key lime is a favorite of...

Eat Like a Dinosaur: Recipe & Guidebook for Gluten-free Kids

I used to go through life without thinking much about things. I wasn’t much of a planner at all; in fact, I was both irked by, and in awe of, people who...

Gluten-free, Vegan Roasted Butternut Squash

Living gluten, dairy and grain free means I sometimes miss foods of my past, especially around the holidays. It’s true that when you cut carbs and sugar from your diet,...

Product Review: Steve’s Original Paleokit

When I first found out I was gluten and dairy intolerant, the prepackaged food options were scarce at best. That was 2009, and things have dramatically changed since then. The...

Roasted carrots your whole family will love (Vegan, Paleo)

Tonight is Thanksgiving eve, and we’re prepping some of the foods for tomorrow’s meal, so tonight we’re keeping dinner simple: pan seared pork chops, green beans and roasted carrots. This...

How to: Make an egg replacer (Vegan, Gluten-free)

While we prep our Thanksgiving meals today, I thought I’d post a quick How-to recipe for making an egg replacer. Since I’m not eating eggs anymore (following the Auto-Immune Protocol)...

Gluten, Dairy & Egg-free Pumpkin Pancakes

This time of year our fridge is packed with foods for Thanksgiving, and our counters tend to spill over with items we’ll need to have on hand on Thursday. While...

Summer-Themed Gluten & Dairy Free Recipe for a Cold, Wintry Day

Who says you can’t feel summer in the midst of a cold weather? Thanks to our guest author, Manilyn with Better Cater for sharing this simple, healthy and oh-so-summery treat...

How to: Whip up healthy meals this holiday season

The holidays are upon us, and I have to admit there are few times of the year that challenge my discipline and devotion to healthy, allergy-free living than the Big...

Gluten Free, Dairy Free Lemon Curd Tarts

Got the winter blues? What better way to cheer you up then a yummy, homemade lemon tart? Citrus usually makes us think of cool summer refreshments, but winter is actually...

Homemade Artichoke Salsa; a quick, tasty and allergy-free side dish

Thanks to Manilyn Moreno, on behalf of Better Cater, for this post! My kids and I just love it when we share a bowl or plate of finger food –...

Gluten-free, Dairy-free Pumpkin Crunch Casserole

This is a great gluten-free, dairy-free sweet casserole option for the holidays! Using almonds and chia seeds rather than grains, and coconut milk and oil in place of dairy-based ingredients,...