The Beginning is the Biggest Step
In the beginning I was just a sad lump of statistics: 5’2, 3 daily medications, knocking on the door of 200lbs at 191lbs. Let me be clear: I DID NOT...
You are what you eat, so make it count!
Here’s a great image I found on Facebook that pretty much sums up how we feel! I always tell our son to remember what I was taught in science class...
Green breakfast smoothie
Green, lean and packed with energy! This is one of my favorite ways to start the day – keeps my mind clear and gives me great motivation and energy! I...
How to: Make an apple sandwich (Grain free lunch options)
About 6 months ago I discovered a blog that has quickly become one of my favorites; devoted to living a life free of grains, Lisa Leake runs 100 Days of Real...
Get “Schooled” on Food Allergies with PTO Mom.
Welcome to the NEW food allergy advice column, Get “Schooled” on Food Allergies with PTO Mom. Planning school events are part of being in the PTO but when food is...
Amazingly simple Roast Beef with Grilled Squash
We’re big fans of a tender, juicy roast, and love the simplicity of a basic Roast Beef. While there are some more intricate methods which include basting, stews and crock...
Well Fed Paleo Cookbook review and giveaway!
If you’ve followed this site for a while, then you know that I love Austin. I’ve been lucky enough to travel lots, and lived in some great cities, but Austin...
How to: Make your own Ghee in 5 simple steps
Gee, how do I make Ghee? Oh, I can hear my dad laughing at that headline! Another version was “Gee, what the heck is Ghee?” Ok,now that that’s out of...
Welcome Our Nutritional Consulting Services Partner, The Wellness Pantry!
When I launched Inspiredeats, I had a simple idea in mind; to help people (who are sick and lost along their healing journey) by connecting them with helpful information and...
The story of Arthur Boorman; how a disabled war veteran walks again after discovering yoga
It’s near impossible to surf the web without finding a story that touches your heart; the tales of heroism, endurance, faith and love are all over the web. It reminds...
Vegan breakfast fave: Sautéed Butternut Squash with Cashews
Vegan Cashew Squash – a nutritional powerhouse, clean start to the day! A little while back I posted a recipe that I make for breakfast which includes sautéed butternut squash,...
Feb’s first giveaway: Caveman Feast, a Paleo Cookbook with more than 200 amazing recipes!
I’ll admit I often find myself stuck in a dinner rut, and I tend to grab the same ol’ stuff when I get to the grocery store. So I finally...