Dairy-free Chunky Ice Cream (GF, DF, Paleo)

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It’s a hot one in Austin today, and I just wrapped up a pilates class and am getting ready to take my little pup for a walk. I couldn’t help but think about how yummy a bowl of fresh, sweet dairy-free ice cream would taste later 🙂

So, since it looks like it’s a sweet kinda day, I’m posting a few recipes today that help me get past the sweet tooth urges and keep us happy when those cravings hit. I’m dairy free for a food allergy, though if you’re following a Paleo/Primal diet than you too are avoiding dairy, and if you’re like me, you may be missing that occasional bowl of sweet, creamy ice cream or sherbet. So read on for a quick and easy recipe for a delish dairy free version. And if you’re lucky enough to live in Austin and have discovered Lick Ice Cream Parlour, than you know they have some amazingly tasty vegan ice creams, and since this one below isn’t vegan, I’ll be sure to find one that is Vegan to post soon!

It’s amazing to have local options that are paleo, gluten-free, dairy-free and vegan friendly, but if you’re not lucky enough to enjoy them locally, be sure to follow us for easy recipes you can make at home to stay on track!

Below is a new favorite of mine, and it’s easier than you would think. Expand your comfort zone, explore new taste pleasures and enjoy life everyday!

Dairy-free Chunky Ice Cream

Ingredients

4 egg yolks
1⁄2 cup Honey (optional for Strict Paleo diet)
1 can light Coconut milk (about 13.5 ounce)
1 can regular Coconut milk (about 13.5 ounce)
2 tsp Gluten Free Vanilla extract
1 cup fresh Peaches, chopped (or any fruit of your choice)

Instructions

In a large bowl, whisk yolks and honey together until pale yellow for 1 to 2 minutes
Add light and regular coconut milk and whisk again until well combined.
Transfer mixture to a medium pot and cook over medium heat, stirring constantly, until just thickened and mixture coats the back of a spoon, about 8 to 10 minutes.
Let the mixture boil before removing the pot from the heat.
Stir in the vanilla extract.
Transfer contents of pot to a bowl and chill until cold.
Process mixture in an ice cream maker according to manufacturer’s instructions then transfer to a container with a lid and freeze until firm, about 2 hours more.
Note - if you don't have an ice cream maker you can use a blender on low speed, though the consistency may not be as creamy once frozen.

http://inspiredeats.net/dairy-free-chunky-ice-cream-gf-df-paleo/

Tags: dairy free dairy free dessert dairy free recipes pale pale recipes paleo dessert primal blueprint primal blueprint recipes

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6 comments on “Dairy-free Chunky Ice Cream (GF, DF, Paleo)”

Dara Jones says:

April 25, 2013 at 3:57 am

This sounds amazing. I've missed ice cream SO much since changing my diet to heal autoimmune issues. Two questions: What do you do with the first cup of coconut milk listed? Do you put the fruit in before you put into the ice cream maker? Can you tell I've never made ice cream before?
Patricia Faccone says:

April 25, 2013 at 6:31 pm

So now this recipe is corrected from yesterday, but what about the peaches? When do they get put in?
- Jennifer Mansfield says:
  
  May 16, 2013 at 4:50 pm
  
  Hi Patricia,
  Sorry for the delay in replying! The peaches are an idea to use as a
  Topping so I will update the recipe so it’s clear. Sorry about the troubles with the recipe – I was getting some help with the posts and it looks like I need to proofread them better 🙂

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Have Milk Allergies? New Study Has A Solution | Histamine Intolerance says:

November 30, 2012 at 4:47 pm

[…] Millions of people in the country are lactose intolerant or have digestive problems when they drink…ild is one of these people, by simply heating the milk before she drinks it, she may be able to drink it without having the normal lactose intolerance problems. This data is originating from a recent report in the Allergy and Clinical Immunology publication. As reported in the research article, when normal milk was heated and provided to kids who had cow milk allergies, three of four of them no longer exhibited allergy symptoms. Under normal situations, when a milk allergy sensitive child drinks milk, his antibodies go into action to attack the milk proteins. This is what causes the allergy symptoms. The theory is that when milk is treated past a specified temperature, the heat destroys the milk proteins that normally trigger the allergy symptoms. Next the researchers had to test this theory. And they did so by slowly introducing the way the gave the heated milk to the kids. They started by giving the heated milk to the children indirectly through other food products. For example, they would heat milk, and then add the heated milk to various recipes such as muffins, pancakes, and others. If the children had no reaction from eating foods containing heated milk, they then had them drink the heated milk directly. As theorized, most of the participants had no reaction to the heated milk. Up to now, if a lactose intolerant person wanted to drink milk, they did have choices. These choices usually came down to one of the following four options: 1) They could do what many people do and simply avoid milk products altogether. 2) They could drink milk and simply suffer the consequences of bloating, cramps, upset stomach, diarrhea, and so on. 3) They could orally take food enzymes that enable them to pre-digest the milk proteins. 4) They could purchase the more expensive milk that have milk enzymes added to them. We should, of course, mention that there are many people in the health field who think that humans have no business drinking milk from a cow. And, what they suggest is that if you really desire the taste of a milk like product that you try one of the many milk substitutes in the stores such as soy milk, almond milk, rice milk and so on. But for those that want cow's milk, the study could provide them with new food options. Up to this point, its long been thought that if a person was allergic to milk, it didn't matter whether the milk was cold, warm, hot, or whatever. At the very least the study forces researchers to rethink some of their earliest assumptions about milk allergies and how to handle them. And, even though this particular milk study was relatively tiny, consisting of just a hundred children, if larger follow up studies are done and reflect the same results, an entire new class of products could hit the market targeted at the millions of people who love to drink milk but are lactose intolerant. But that could be only the tip of the iceberg. This study could also lead to entirely new ways of managing and controlling lactose intolerance in both adults and children.About the author: For additional information on allergies, dog allergy and pollen allergy symptoms – please visit our web site.Source: http://www.articlesbase.com/allergies-articles/have-milk-allergies-new-study-has-a-solution-2218914.html […]
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June 7, 2013 at 3:33 am

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October 5, 2013 at 9:07 am

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Dairy-free Chunky Ice Cream (GF, DF, Paleo)

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Dairy-free Chunky Ice Cream (GF, DF, Paleo)

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