Dr. Oz has gained fame and credibility as Oprah’s go-to doctor, and has used that fame to help spread the word about varios health conditions. From reversing diabetes, immune disorders and tackling the ever present obesity rates, Dr Oz has made it his life mission to bring us healthy tips and recipes to help reverse the damage of the typical American diet. Here we share his Super Energy Smoothie to jumpstart your day.
If you want to start off your day with a big boost of energy, try starting with this smoothie. It’s loaded with healthy fruits and veggies like watermelon, which helps dilate blood vessels to promote blood flow. Also, it has coconut water – one of the most hydrating liquids out there. Another positive aspect of coconut water is that it reduces blood pressure which can make you lethargic. The best part is this recipe yields a big batch, so it you can make it once, freeze it, and drink it all week long. Click here for the full recipe on Dr Oz’s site.
Ingredients
- 2 pints cut up pineapple
- 2 pints cut up watermelon
- 2 quarts coconut water
- 1 bag baby spinach
- 1 bag frozen blueberries
- 2 green apples or 2 bananas
Instructions
- Blend all of the ingredients together in a juicer, pour into 16 oz. servings.
- You can store or freeze extra smoothies to drink later.
- Enjoy!