Optimal Food. Optimal Health.
For those of you familiar with cleansing, this list will come as little surprise, but may serve as a nice reminder of the most optimal food choices you can make. For those of you not familiar with cleansing, we will be posting a series on cleansing soon, and will tie all the details together, so until then, read on for a list of the most optimal food choices we can make.
Remember that old adage from childhood – GIGO. Garbage in = garbage out.
It applies as much to our bodies and our health as it does to science. Be sure to feed your body with fuel that will help it heal and thrive!